Chicken Wrap

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WRAP IT UP! A delicious and filling chicken wrap made with lots of nutrients to keep you full.

chicken wrap 1

Chicken Wrap

Avatar photoSarah
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dessert
Servings 2 people

Ingredients
  

  • 1-2 Tortilla bread
  • Chicken Breast
  • Tomatoes
  • Lettuce
  • Cucumber
  • Onions ( OPTIONAL)

For the Sauce (FIT FAM)

  • Greek Yogurt
  • Siracha sauce
  • Chopped Pickles
  • Red pepper flakes
  • Black pepper
  • Lemon Juice

REGULAR SAUCE

  • Ketchup
  • Mayonnaise
  • Siracha Sauce
  • Lemon Juice
  • Black Pepper
  • Red Pepper Flakes
  • Chopped Pickles.

Instructions
 

  • Add your diced chicken breast into a clean bowl.
  • Add some plain yogurt, seasoning, paprika, ginger & garlic, pepper ( OPTIONAL) and some onion powder.
  • Slice some tomatoes, cucumber, lettuce and onions ( OPTIONAL).
  • Grill or fry your chicken breast on low heat and with very good oil ( I used olive oil).
  • Fry on both sides until it becomes crispy!
  • Transfer to your chopping board and cut into bits/pieces.
  • FOR THR SAUCE ( Feel free to pick any of the 2 listed and mix nicely.
  • Spread your tortilla bread, add your sauce, chicken, and your cut vegetables!
  • Add more sauce ( BE GENEROUS WITH IT). Wrap together and transfer to frying pan to seal it up.
  • Transfer to your plate, cut in half and Enjoy!
Keyword Chicken Wrap
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Nutty Chocolate Banana Bread

Ever tried nutty chocolate banana bread? Imagine the perfect blend of moist, banana-infused bread with the rich, decadent taste of chocolate and crunchy nuts.

It’s like a party in your mouth! The chocolaty flavor adds a delightful burst of sweetness, while the nuts provide a satisfying crunch in every bite.

Trust me, one slice is never enough, and you’ll find yourself reaching for more. It’s a delicious treat that’s perfect for breakfast, dessert, or anytime you need a little pick-me-up. You’ve got to try this nutty chocolate banana bread.

Nutty Chocolate bread

Nutty Chocolate Banana Bread

Avatar photoSarah
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Breakfast, Dessert
Servings 4 people

Ingredients
  

  • 3 very ripe bananas
  • 2 eggs
  • cups flour
  • 1 cup honey or sugar
  • cup greek yogurt
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp salt
  • 1 tsp cinnamon powder
  • 1 tsp nutmeg
  • 2 tsp vanilla
  • ½ cup butter
  • ½ cup crushed nuts. (I used Almond. but you can use your preferred nuts)
  • ½ cup dark Chocolate

Instructions
 

  • Preheat the oven to 150 degrees Celsius (fan-assisted) and prepare a loaf tin by greasing and lightly flouring it.
  • Start by mashing your ripe bananas in a clean bowl.
  • In another bowl, add your eggs, butter, honey, yoghurt, vanilla (WET INGREDIENTS) give that a very good mix.
  • Slowly add your mashed banana into the mixture and combine properly
  • In another bowl, add your flour, nutmeg, cinnamon, baking soda & powder, salt and Mix
  • Slowly add your dry ingredients into the wet ingredients and combine until no traces of flour.
  • Use a sharp knife to chop your almond or any nuts of choice, also cut your dark chocolate into fine pieces.
  • Gradually add your chopped almond and chocolate into your batter with a spatula, fold in nicely. DO NOT OVER MIX!
  • Pour the batter into the prepared loaf tin and smooth the surface with a spatula.
  • Bake the cake in the preheated oven for 45-50 minutes @ 180 degrees, or until a toothpick inserted into the center comes out clean.
  • Allow your banana bread to cool in the tin before turning it out and slicing.
  • Enjoy your delicious Nutty Chocolate Banana Bread!
Keyword Nutty Chocolate Banana Bread
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Beef and Potatoes Sauce

Beef and Potatoes Sauce – a comfort food. Slow-cooked to perfection, it’s a tender and creamy blend of beef and potatoes that will leave you craving more. Its rich aroma fills the kitchen making your taste buds anticipate.

Beef and Potatoes Sauce

Beef and Potatoes Sauce 2

Beef and Potatoes Sauce

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Side Dish
Cuisine African
Servings 4 people

Ingredients
  

  • 1 lb beef cut into bite-sized pieces
  • Irish potatoes, peeled and diced
  • 1 onion, finely chopped
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1 tsp onion powder
  • ½ tsp thyme powder
  • Seasoning powder to taste
  • 2 tbsp vegetable oil
  • 1 tsp curry powder
  • 1 cup coconut milk /beef or vegetable broth/ Water
  • Salt, to taste
  • Bell peppers
  • Carrot
  • Scotch bonnet pepper (optional)
  • Cornstarch
  • Fresh cilantro leaves, for garnish

Instructions
 

  • Season beef with the ingredients listed. Heat the vegetable oil in a large, deep pan over medium heat and brown the beef on each side.
  • Add the potatoes and water, broth or coconut milk and cover to cook till potatoes are done.
  • While that’s cooking, oil a pan, sauté some onion and fry your peppers and carrots adding all the seasonings used on the beef. Add some blended scotch bonnet for heat if need be. Allow this to fry.
  • Pour the fried veggies into the pot of beef and potatoes and mix. Add some cornstarch slurry to thicken.
  • Taste the curry sauce and adjust the seasoning with salt or seasoning cubes according to your preference.
  • Once the beef and potatoes are cooked, remove the pan from the heat. Garnish with fresh cilantro leaves.
  • Serve the beef and potato sauce hot with steamed rice, naan bread, or eat as is.
  • Enjoy your delicious homemade beef and potato sauce!
Keyword Beef and Potatoes Sauce
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10 Types of People You Should Avoid Eating With

Sharing a meal with others can be a wonderful experience, but it can quickly turn sour when you’re eating with the wrong people. You know, those individuals who make you wonder how they manage to turn a pleasant activity like eating into a nightmare.

Let’s face it, we’ve all been there – stuck at a table with someone who makes mealtime like a chore.

Here are 8 types of people you may want to avoid eating with and trust me, you’ll be nodding your head in agreement!

The Double Dipper

This person has no regard for basic hygiene and etiquette. They’ll dip their cutleries or chips into communal food without a second thought, leaving you wondering if they’ve ever heard of germs. Unless you’re a fan of sharing saliva with strangers, steer clear of these double-dippers.

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The Table Talker

Have you ever been in a situation where someone just won’t stop talking? And not only that, but they’re talking with their mouth full, spraying bits of food across the table like a culinary sprinkler system. If you value your sanity and your appetite, it’s best to avoid this chatterbox.

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The Food Snob

“Oh, you ordered the chicken? How pedestrian.”eye roll” These self-proclaimed food connoisseurs will critique every bite, every ingredient, and every preparation method, making you feel like a peasant for wanting to enjoy your meal. Unless you’re up for a lecture on the art of grating suya spices, skip the snobs. They’ll criticize your food choices, judge your palate, and make you feel like you’re doing less. Don’t let them ruin your meal – avoid them like the plague!

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The Overeater

There’s nothing wrong with having a healthy appetite, but there’s a line that shouldn’t be crossed. When someone starts inhaling food like a vacuum cleaner, leaving nothing but crumbs and empty plates, it can be uncomfortable. Not to mention the potential for embarrassing noises and overstuffed discomfort. Don’t be surprised if they ask for seconds (or thirds, or even fourths…).

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The Phone Obsessor

We live in a digital age, but that doesn’t mean we have to be glued to our screens 24/7. Those who can’t tear themselves away from their phones during a meal are not only rude but also missing out on the essence of shared dining experiences. They take it to a whole new level, texting, browsing, or social media-ing during meals. It’s rude, disrespectful, and downright annoying – avoid them if you value face-to-face interaction!

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The Messy Eater

We all have those moments when a rogue crumb or drip escapes our notice, but some people take messiness to a whole new level. Greasy fingerprints on the table, food debris scattered across the floor, dining with a messy eater can be a test of patience and a potential health hazard. They’ll make a mess and expect others to clean it up, leaving you feeling like a babysitter rather than a dining companion. Unless you’re prepared to channel your inner janitor, it’s best to avoid these slobs.

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The Complainer

“The food is too cold. The service is too slow. The ambience is too loud.” No matter how perfect the dining experience, there’s always something for the complainer to whine about. These chronic complainers can suck the joy out of any meal, leaving you with a bad taste in your mouth (both figuratively and literally).

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The Loudmouth

We all enjoy a good laugh and lively conversation, but there’s a line between animated and obnoxious. The loudmouths of the world seem to have no concept of indoor voices or personal space, making dining with them a cringe-worthy experience for everyone within earshot. They’ll disrupt the ambiance, disturb fellow diners, and leave you feeling like you’re in a chaotic nightmare. Keep your distance, trust me!

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The Hygiene Offender

You know the type – they show up to the table with unkempt hair, stained clothes, and a general aura of uncleanliness. While we all have our off days, dining with someone who seems to have forgotten the basics of personal hygiene can be a major appetite killer.

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The Constant Critic

This person has an opinion on everything, and they won’t hesitate to share it with you. They’ll criticize your food choices, your eating habits, and even your table manners. Not only is it unpleasant to witness such behavior, but it can also ruin the entire dining experience.

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Mealtime should be a time to enjoy good food, engage in stimulating conversation, and create lasting memories with those around you.

Pounded Yam and Egusi Soup

Pounded Yam and Egusi Soup! This classic combination is a match made in heaven, and for good reason. Made from boiled yams, is a comforting swallow, while Egusi Soup, packed with protein-rich melon seeds and veggies, adds a nutritious flavor.

The combination creates a satisfying and nourishing meal that’s loved by many. It’s a beloved favorite in Nigerian cuisine. We love it so much and there’s hardly a home that doesn’t eat pounded yam.

Nigerian egusi soup1

Is Pounded Yam the Same as Fufu?

No, pounded yam and fufu are not the same. Pounded yam is made by pounding boiled yam until it becomes a smooth, elastic dough-like texture. Fufu, on the other hand, is made by pounding boiled cassava into a similar dough-like texture.

Pounded Yam and Egusi Soup

Pounded Yam and Egusi Soup

Avatar photoTaiwo Oladapo
Prep Time 1 hour
Cook Time 1 hour 10 minutes
Total Time 2 hours 10 minutes
Course Main Dish, Side Dish
Cuisine African, Ghanaian, Nigerian
Servings 4 people

Ingredients
  

Pounded Yam

  • 1 tuber yam
  • water

Egusi Soup

  • 1 cup grounded/milled Egusi
  • 5 bonnet pepper (ata rodo) Grated
  • ½ cup palm oil
  • 1 small onion
  • 3 seasoning cubes
  • Locust beans (Iru)
  • Salt
  • Sliced vegetable leaves
  • 1 big cow skin (ponmo)
  • Brown stock (meat stock)
  • 2 Fresh/dried fish
  • Protein of choice

Instructions
 

Pounded Yam

  • Peel the yam and rinse in clean water.
  • Arrange the yam in a pot.
  • Boil the yam until it is tender.
  • Wash the mortar and pestle until it is clean.
  • Pound the yam until it is smooth, add warm/hot water used for cooking the yam while pounding.

Egusi Soup

  • Mix the milled egusi, salt, a little onion, and brown stock to form a paste. Set aside.
  • On a medium heat, place a clean pot.
  • Pour the palm oil into the pot. Pour in the egusi paste in the palm oil ( pour in the egusi paste before the palm oil is hot to avoid smoky egusi soup)
  • Pour in the grated pepper and stir.
  • Add the locust beans to the soup (rinse the locust beans to remove sand). Allow to cook for 3 minutes.
  • Add the beef, cow skin, fish, and stir to incorporate well.
  • Correct the seasoning, add the sliced vegetable leaves and diced onions. Leave to simmer for 5 minutes.
Keyword egusi soup, Pounded Yam
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Brian Nwana A Nigerian Food Content Creator Set to Break Guinness World Record for Most Restaurant Visits

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Brian Nwana, a renowned Nigerian food content creator, has begun his ambitious attempt to break the Guinness World Record for most restaurant visits in 24 hours. The record attempt, tagged “Brian Abuja Food Quest,” started 5pm on the 24th of April and will continue until today, April 25, in Abuja, the Federal Capital Territory of Nigeria.

Brian Nwana aims to surpass the current record of 100 restaurants visited in 24 hours, set by American Airrack in New York City in December 2023. With a target of visiting at least 120 fast food restaurants within the timeframe, Brian is determined to put Nigerian food on the global map and promote food businesses in Abuja.

“I want to showcase the diverse and rich food culture of Nigeria, and this attempt is a unique opportunity to do so,” said Brian Nwana at a press briefing. “As a food content creator, I have seen the impact of economic challenges on food businesses, and I hope to use this record attempt to promote and support local food businesses in Abuja.”

Brian Monachimso Nwana GWR 897x598 1

The “Brian Abuja Food Quest” team has applied to the Guinness World Records and will adhere to all guidelines and regulations, including live tracking and mapping. The team will visit restaurants across Gwarinpa, Maitama, and Wuse, with a goal of visiting over 165 restaurants within the 24-hour timeframe.

This record attempt is not only about breaking a record but also about giving back to the community. Brian Nwana has collaborated with the restaurants he will visit to provide free meals to those in need. “I want to use this platform to make a positive impact on my community and support those who are struggling,” he added.

Brian Nwana has built a massive following in the Nigerian food and entertainment industry through his restaurant reviews across various states in the country.

His social media platforms will be used to showcase the foods he tries during the record attempt, promoting more patronage and support for local businesses.

The CEO of A.S. Management Agency, Rhoda Kusimo, emphasized the significance of this record attempt, stating, “This quest will put Abuja businesses on the global map, as many of them are currently unknown beyond their localities.”

Project Manager Edoh Franklin urged Abuja residents to come out and support Brian Nwana on this historic attempt, saying, “We invite everyone to join us on this exciting journey and cheer Brian to victory.”

As the record attempt continues today, April 25, Brian Nwana and his team are determined to make history and put Nigerian food on the global stage.

Mince and Cheesy Pasta for Lunch Time

Mince and Cheesy Pasta is a comforting and flavorful dish. Tender pasta is tossed with savory ground beef or turkey mince, and sautéed with aromatic vegetables.

A sweet cheese sauce coats every bite, melding the flavors perfectly. Topped with a crispy breadcrumb crust, this cheesy pasta bake is a crowd-pleasing family favorite.

Mince and Cheesy Pasta
Mince and Cheesy Pasta

Mince and Cheesy Pasta

Avatar photoCedukwazi Nhlengethwa
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Servings 0

Ingredients
  

  • 2 cup macaroni
  • 1 kg ground beef mince
  • 2 onions chopped
  • 1 tsp turmeric powder
  • 1 tsp paprika
  • 1 tsp mixed herbs
  • 1 tsp tomato paste
  • 1 tbsp Worcestershire sauce
  • ½ cup grated mozzarella cheese
  • ½ cup grated cheddar cheese
  • White sauce
  • Salt and pepper to taste

Instructions
 

  • In a large casserole, heat oil, add onions and cook until translucent.
  • Add the ground beef and brown for 5-7 minutes. Add tomato paste, turmeric, curry powder, paprika, mixed herbs, Worcestershire sauce and stir to combine.
  • Cover the pot for 2 minutes. Add cooked pasta and combine.
  • Pour white sauce over the macaroni and sprinkle cheese over on top.
  • Cover with lid for cheese to melt.
Keyword Mince and Cheesy Pasta
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Homemade Chicken Mayo Pies

Homemade Chicken Mayo Pies are a delightful blend of creamy chicken filling and flaky pastry crust. The savory filling combines shredded chicken, mayonnaise, and aromatic spices, encased in a buttery pie crust.

These handheld pies are perfect for picnics, lunchboxes, or as an appetizer. Baked to golden perfection, they offer a delicious burst of flavors. See a video on the easiest way to make your chicken mayo pies.

Homemade Chicken Mayo Pies

Homemade Chicken Mayo Pies 1

Homemade Chicken Mayo Pies

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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course chicken, Dessert, Snacks
Servings 4 people

Ingredients
  

For the Pie Crust

  • 2 cups flour
  • 1 teaspoon salt
  • 1 egg
  • 1 cup water
  • 125 gram margarine

For the Filling

  • 1 onion
  • 1 green pepper
  • 1 red bell pepper
  • 2 tablespoon flour
  • 4 tablespoon mayonnaise
  • Shredded Chicken

Instructions
 

  • Pour 2 cups of flour in a bowl, add the salt and then the egg.
  • Boil the water and then add the butter.
  • Take the hot mixture and then add to the bowl with flour.
  • Mix with a spatula, on a floured surface, knead and then transfer to a plastic and refrigerate for about 30 minutes.
  • In a pan of oil, add the onion and peppers.
  • Mix with the flour and then add 1 cup of water with chicken stock.
  • Mix in the Mayonnaise and let cool.
  • Roll the flour till very thin, cut and then add the filling.
  • Close off with another piece and use a fork to seal in everything.
  • Bake for 10-12 minutes at 190 degrees. Enjoy️
Keyword Chicken Mayo Pie
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Stuffed Potatoes

Monday Blues? We have just the right meal to make your day a little better with this easy stuffed potatoes.

Stuffed potatoes are a delicious and versatile dish. Baked potatoes are hollowed out, and the insides are mixed with various fillings like minced meat, cheese, bell peppers, or chili. The flavorful mixture is then spooned back into the potato skins, creating a satisfying and comforting meal. Stuffed potatoes make an excellent side dish or a hearty main course.

Stuffed potatoes

How Long to Heat Up Stuffed Potatoes?

Preheat oven to 400°F (180°C). For frozen stuffed potatoes, bake for 20-30 minutes. For refrigerated stuffed potatoes, bake for 15-20 minutes. If potatoes are at room temperature, bake for 15-20 minutes. Ensure internal temperature reaches 160°F (74°C) before serving. Adjust time as needed based on size and desired crispiness.

Stuffed potato 2

Stuffed Potato

Avatar photoXeno.Cooks
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Breakfast, Main Course
Servings 2 people

Ingredients
  

  • 2 medium potatoes
  • Bell peppers
  • Crushed garlic
  • ½ medium onion
  • Minced meat
  • Cheese
  • Flavouring
  • Salt
  • Curry powder
  • Paprika
  • Tumeric mixed herbs
  • Add flavour according to what you desire

Instructions
 

  • Boil whole potatoes until medium soft
  • Preheat oven to 180 degrees Celsius
  • Sauté the mince in oil until loose and crumbly
  • Add chopped onion, and stir until glazed
  • Add garlic,chopped peppers and spices
  • Cook until all flavours develop
  • Add stock water and let cook for 15min
  • Cut the potatoes in half and scoop the middle
  • Fill the potatoes with cooked mince add grated cheese on top
  • Grease oven pan and bake for about 15min until golden brown
Keyword Potatoes, Stuffed potatoes
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