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It’s always a good idea to eat breakfast in the morning. Starting your day with food in your stomach might just help you have a good day. Uhm, sentiments aside, Breakfast is simply the most important meal of the day. It is true that many people, for reasons best known to them prefer to forgo that first meal of the day but on the other hand, others require a source of energy to start going.
If you like breakfast, selecting from these easy breakfast ideas may provide you with long-lasting energy and keep you satisfied for a long time. These foods often contain large amounts of protein, fiber, good fats, and minerals.
Even while it’s ideal to stay away from unhealthy selections that are loaded with sugar, processed carbohydrates, and additives, it’s not always simple to make a decision.
Benefits of Eating Breakfast
- Breakfast Keeps you running for the day.
Do you skip breakfast in the morning to save time? Running on empty might leave you feeling drained and off-balance, which is not the way you want to feel when you need to be at the top of your game in a day. Start your day with big energy.
- It gives you essential nourishment
Breakfast gives you a good start to the day since it gives your body the vitamins and minerals that it needs. Similar to an automobile, your body requires fuel to run.
- Improves your mood for the day
You’ve probably heard the saying, “A hungry man is an angry man.” You typically become angry and irritable when you are hungry. Your body is depleted because it lacks fuel and this usually has a negative impact on your entire body.
- Improves your concentration
A hearty meal can keep you alert and productive all morning long. It enhances problem-solving, creativity, coordination, and focus. Additionally, breakfast gives you the energy to engage in more physical activity.
- You spend quality time with family
Breakfast is the ideal time to share a meal with the people you care about. It’s also a terrific method to develop the custom of sharing a healthy meal. Regular breakfast consumption generally increases the likelihood of consuming a healthier diet overall, laying the groundwork for a healthier life.
Check out our List of Easy Breakfast Ideas For You
Pap and Akara
Akara is a West African recipe specially made from grounded beans, mixed with seasoning into a batter, and deep-fried. Due to its lightness and filling qualities, akara with pap is a common morning meal in most west African homes.
Though it is thought to have originated with the Yoruba tribe of Nigeria, it has made its way to the hearts of people all over West Africa and beyond.
Consuming akara and pap will speed up your energy metabolism, enabling you to carry out your everyday tasks with ease. It can also be used as a pre-proper meal or eaten for breakfast, dinner, or both. The Akara is best when served hot with Pap. Try out the akara and pap recipe here.
Chai and Mandazi
Many, if not all, people eat this dough for breakfast, and nowadays you may eat them every day because people’s lifestyles have changed so much and most people know how to cook them, as opposed to the old days when this was a Christmas special. Because of the ever-changing planet.
Mandazi is similar to doughnuts in that they have a sweet flavor that can be differentiated by the addition of different ingredients. They are, however, less sugary than doughnuts in the United States and are normally served without any glazing or icing. They are best paired with Masala Chai; an Indian tea that is spices infused. Check out the recipe here.
Some suggestions for Amazon links to “COSORI Electric Kettle”.
Boiled Yam and Egg Sauce
One of the breakfast mainstays in Nigeria—or should I say weekend breakfast—is egg sauce with boiled yam. It’s really simple to prepare boiled yam with egg sauce. Typically, we make this sauce in Nigeria with tomatoes, scotch bonnet peppers, and onions. You may customize this however you like. If you don’t have yams available, you may eat with bread as a sandwich.
Some suggestions for Amazon links to “DASH Rapid Egg Cooker”.
Pancakes
A pancake is a common breakfast item that is created by pouring batter onto a heated skillet and flipping it over to cook the other side. Yes, making beautiful, fluffy pancakes is an easy breakfast idea, and you probably already have everything you need in your kitchen. This recipe is easy to make! The pancakes are lightly vanilla-scented and not excessively sugary. Common toppings include fruit, syrup, jam, and occasionally meat or chocolate chips.
Some suggestion for Amazon links to “Simple Mills Almond Flour Pancake & Waffle Mix”.
Tea and Bread
In many African nations, breakfast is kept rather simple. A cup of tea and some bread fit in because of this. For this easy breakfast idea, white bread with butter or mandazi is a popular addition. White or brown bread can be used, and milk, cocoa powder, and sugar are typically used to make tea. The well-known Lipton beverage can occasionally be added, as well as soybeans and milk.
Greek Yogurt
For a quick breakfast, Greek yogurt is a fantastic choice. It is created by separating whey and other liquid from milk curds, resulting in a creamy food that has a higher protein content than conventional yogurt. Additionally, compared to other protein sources, it has fewer calories. Greek yogurt is also a great source of healthy elements like calcium, vitamin B12, zinc, potassium, and phosphorus.
Oatmeal
If you’re ever in doubt, try oatmeal recipes; you’ll definitely fall in love with them. Oatmeal is just another word for a big bowl of comfort, and it couldn’t be easier to make. Mix some water or milk with oats and you’ve got yourself a hearty meal for any time of the day.
This traditional breakfast option, oatmeal is also healthy. It is manufactured from oats that have been rolled or steel-cut and include a special fiber called beta glucan. This soluble fiber not only lowers cholesterol levels but also encourages satiety by delaying stomach emptying and causing the production of peptide YY, a hormone that makes you feel full and may help you resist overeating.
Additionally, oats are a good source of selenium, manganese, magnesium, zinc, iron, and B vitamins. Additionally, each cup of them has about 10 grams of protein. Make oatmeal with milk rather than water to increase the protein level. You can also add protein powder or serve it with a side of eggs.
