African Food Network | African Recipes, Healthy Living Tips & More

Are You Getting Enough Protein? – 5 Reasons Why You Should

Protein is a nutrient needed by the human body for growth and maintenance. They are essential nutrients for the human body as they are one of the building blocks of body...

Jennifer Ezeokoli -

Nigerian Meals Time Table – Balance Diets importance you should start implementing

August 3, 2017 0

In Nigerian Meals Time Table – Importance of Balance Diets. In...

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5 Astonishing African Desserts You Would Absolutely Love

May 27, 2021 0

In this article, you’ll be educated on African desserts....

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5 Health Benefits of Fiber Foods

September 14, 2020 0

Fiber foods are very important. They keep you full,...

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5 Types Of Meat And New Methods Of Enjoying Them (African style)

August 25, 2021 0

If you are a meat lover, your thought process...

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About Sodium Chloride (Salt)

December 5, 2016 0

Does salt have any effect on our blood pressure? Our...

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Do You Know What Makes Tomato Red?

May 1, 2020 0

Tomato plants are widely grown in temperate climates which...

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5 Best Spices For Chicken

September 21, 2023 0

Chicken is a versatile protein choice popular in various...

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Heart Healthy Foods

Jennifer Ezeokoli -

The foods you eat can have an effect on...

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Salt or Spices; Which Should Be More In Your Food?

Jennifer Ezeokoli -

Herbs and spices can liven up your food and...

African Lifestyle

You Should Try These Sumptuous Popular African Snacks

Deborah Olayiwola -

Africa is a vast and richly diverse continent, home...

Tunisian Couscous

February 14, 2024 0

Tunisian couscous is a classic traditional dish that is comforting and flavorful. The couscous is steamed and served with meat, vegetables, and chickpeas. Key Takeaways: Couscous...

Tunisian Mloukhia

June 3, 2022 0

This Mloukhia dish has traveled from India to the Middle East and North Africa where it became national dishes. In Egypt, it is prepared with...

Vary Aminanana (Collard, Green & Rice)

November 23, 2016 0

Vary Aminanana (Collard Greens and Rice) might be just the side dish you are searching for. This greens and rice is a recipe that...

Nigerian Chapman

May 21, 2019 0

Nigerian Chapman, Nigeria’s favorite mocktail remains one of the most popular beverages in the country. Craved for its unique taste, Nigerian Chapman can be...

Easy Nigerian Fried Rice Recipe (With Video)

July 17, 2024 0

Nigerian Fried Rice is a vibrant and flavorful dish that's perfect for any occasion. It combines colorful vegetables, aromatic spices, and juicy proteins, making...

Chicken Kebabs

September 18, 2021 0

The chicken kebabs consist of tender pieces of marinated chicken cooked on a BBQ or griddle for a sweet and smoky flavor. These chicken...

Afang Soup

April 22, 2017 0

Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. This soup...

Potatoes and Chicken Sauce

June 18, 2024 0

A stew full of not only chicken and potatoes but onions and a smattering of herbs is a perfect substitute for chicken broth. Potatoes are...

Orange & Milk Braised Pork Carnitas

November 23, 2016 0

The Braised pork carnitas is made from pork whereas barbacoa is from beef, usually from the beef cheeks, and it originated in the Caribbean....

Chef Spotlight

Chef Spotlight: Shanazi Chanda

Deborah Olayiwola -

Shanazi Chanda, a 32-year-old who grew up in Zambia shared how she transitioned from a marketing background to the culinary world. AFN: Tell us about...