African Food Network | African Recipes, Healthy Living Tips & More

Masonja (Mopane Worms)

Masonja or mopane worms (also known as mopani) are a common food in Southern Africa. Women and children often handpick mopane worms in the wild. Caterpillars in the bush are not...

Amarachi Irobi -

Best Food Choices for Breastfeeding Mums

August 7, 2024 0

Breastfeeding is a very essential way for mothers to...

Articles

20 Nigerian Spices I Always Have in My Kitchen

July 29, 2024 0

Nigerian spices are a must-have in my kitchen. I...

Articles

Do You Know You Can Bake A Bread Without Yeast?

July 19, 2024 0

Yes! You can bake amazing bread without yeast. It...

Healthy Living

Does a Vegetarian Diet Make You Lose Weight?

July 16, 2024 0

Switching to a vegetarian diet might seem like a...

Healthy Living

Why Should You Drink More Water?

July 10, 2024 0

While reading this article, we should put Fela’s ‘Water...

Articles

Salt or Spices; Which Should Be More In Your Food?

July 5, 2024 0

Herbs and spices can liven up your food and...

Healthy Living

6 Easy Home Remedies for Cold

July 2, 2024 0

Having a cold can be so uncomfortable. From headaches...

Articles

Best Food Choices for Breastfeeding Mums

Jennifer Ezeokoli -

Breastfeeding is a very essential way for mothers to...

Articles

20 Nigerian Spices I Always Have in My Kitchen

Jennifer Ezeokoli -

Nigerian spices are a must-have in my kitchen. I...

Healthy Living

Why Should You Drink More Water?

Jennifer Ezeokoli -

While reading this article, we should put Fela’s ‘Water...

Moroccan Chicken Rfissa

August 26, 2024 2

Rfissa is a fabulous Moroccan dish of stewed chicken, lentils, and onions served on a bed of shredded msemen, trid pastry or bread. A...

Easy and Simple Way to Make Banku

August 26, 2024 0

Banku is an energy-giving food prepared from proportional corn dough and cassava tuber mixture. The maize flour used in this dish must be fermented...

Amasi Recipe

August 26, 2024 0

Amasi is fermented milk in a calabash. This local dairy beverage originates from South Africa and it is known by the names maas in...

Masonja (Mopane Worms)

August 22, 2024 0

Masonja or mopane worms (also known as mopani) are a common food in Southern Africa. Women and children often handpick mopane worms in the...

How to Make Homemade Pilau Masala

August 20, 2024 0

Are you tired of store-bought pilau masala that lacks the freshness and flavor you crave? You can easily make your homemade pilau masala with...

Easy and Quick Banana Muffins

August 19, 2024 0

Banana muffins are a delightful twist on the classic banana bread, offering all the flavor and warmth in a more convenient, portable form. These...

Muamba De Galinha (Angolan Chicken Stew)

August 19, 2024 0

Homemade Muamba de Galinha is a dish you simply cannot miss. The aromatic Angolan chicken stew is a perfect weeknight meal. For those who are...

Oat Pancake

August 9, 2024 0

Oat pancakes a wholesome and easy breakfast option that you can make in no time, even on a busy weekday morning. Made with heart-healthy...

Nigerian Porridge Beans

August 8, 2024 0

Let’s make delicious Nigerian Porridge Beans! The vibrant, flavorful cuisine of Nigeria offers a wealth of comforting and nourishing dishes, and beans porridge is a...

Chef Spotlight

Chef Spotlight: Zamokuhle Mafuleka

Deborah Olayiwola -

Chef Zamokuhle Mafuleka from South Africa talks about her love for cooking, how she began her culinary journey, and what motivates her, during her...

Chef Spotlight: Lovisa Namwandi

Laila Yetunde -

This week we give the Chef Spotlight to Lovisa Namwandi, well-known as Shekupe Botha Owner and founder of Shekupes Kitchen. A 24-year-old, a qualified teacher,...

Chef Spotlight: Siphokazi Mdlankomo

Deborah Olayiwola -

Siphokazi Mdlankomo a chef, brand ambassador and author from South Africa shared how she navigated her cooking journey from the grassroots to becoming a...