African Food Network | African Recipes, Healthy Living Tips & More

3 Dangers Of Emotional Eating

Emotional eating is the "propensity to eat in response to pleasant and negative emotions" is defined as emotional eating (also known as stress eating). While the phrase frequently refers to eating...

Jennifer Ezeokoli -

5 Easy African Okra Recipes You Would Like

March 1, 2023 0

Okra recipes have been in use for the longest...

Articles

Healthy African Food for Weight Loss

December 14, 2023 0

When it comes to losing weight, there's a common...

African Cuisine

5 Fruits in The Berry Family You Would Love

October 18, 2023 2

Berries are small, spherical, soft fruits that come in...

Articles

Salt and Weight Loss

August 15, 2020 0

Salt is a mineral consisting primarily of sodium chloride,...

African Cuisine

Exploring the Exotic World of African Spices From the Savanna to Your Kitchen

August 17, 2023 0

Welcome to the world of native African spices. Africa...

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9 Delicious African Pumpkin Dishes You Can Enjoy

November 22, 2023 0

Pumpkin is not a fruit you hear about every...

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10 Gratifying African vegetarian Meals To Obsess Over

October 30, 2023 0

All vegetarians get in here. This article is for...

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5 Incredible African Yam Dishes You Have To Try

Amarachi Okike -

Let us talk about Yam and different African yam...

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Know Your Peppers

Jennifer Ezeokoli -

Most of us pepper lovers do not know the...

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Beans As A Carbohydrate Source

Jennifer Ezeokoli -

Beans is always classified as sources of protein, this...

Nigerian Jollof Spaghetti

October 3, 2023 0

Embark on a culinary journey to the heart of Nigeria with my mouthwatering Nigerian Jollof Spaghetti recipe. Delight your taste buds as we explore...

Adalu(Beans and Corn Pottage)

May 17, 2019 0

Adalu is a popular Nigerian maize and bean meal made as a pottage with smoked fish and/or meat cooked in palm oil. Yorubas name this...

Kuku Paka

November 21, 2016 0

Kuku Paka is an aromatic East African chicken curry that is similar to Indian curry in flavor. It demonstrates the impact of Indian cuisine...

How to Cook Millet Porridge

December 29, 2023 0

Millet is an ancient cereal grain that has been consumed for thousands of years in Africa and Asia. These days, millet is gaining popularity...

Vary Aminanana (Collard, Green & Rice)

November 23, 2016 0

Vary Aminanana (Collard Greens and Rice) might be just the side dish you are searching for. This greens and rice is a recipe that...

Cabrito (Goat Meat Stew)

July 7, 2022 0

Angolan cuisine is known for its love of goat meat. The eastern region of the nation is where goat can be found; it is...

Donut Balls

July 19, 2020 0

Easy, from-scratch, donut balls. These homemade donuts can be mixed up and fried in minutes. Unlike the Puff Puff, this donut recipe does not...

Tarb (Grilled Kofta Wrapped in Lamb Fat)

February 6, 2024 0

Tarb kofta is a traditional Eid al-Adha meal. It is a heavy but delicious dish for family celebrations. You can find many restaurants which usually...

Eddoe Soup

March 18, 2022 0

Eddoe soup is from Liberia. The eddoe soup is a fragrant and hearty soup is simmered with delicate seasonings and meat or fish of...

Chef Spotlight

Chef Spotlight: Thandolwethu Nkomo

Deborah Olayiwola -

Today, we've got the amazing Thandolwethu Nkomo, also known as Chef Black! She's a self-taught private chef and we're thrilled to have her with...

Chef Spotlight: Kudakwashe A. Makoni

Deborah Olayiwola -

Kudakwashe A. Makoni is a Culinary Arts Management graduate from the prestigious Culinary Institute of America. He also holds degrees in political science biology...

Chef Spotlight: Siphokazi Mdlankomo

Deborah Olayiwola -

Siphokazi Mdlankomo a chef, brand ambassador and author from South Africa shared how she navigated her cooking journey from the grassroots to becoming a...