United by Food: We Have Been Eating the Same Food Under Different Names
Our first documentary is out, free to watch, and nine minutes long. The people in it make the argument better than any of our press material has.
Cookies on African Food Network
We use essential cookies to make the site work. We would also like to set analytics cookies and advertising cookies, but only if you agree. You can choose each one separately. Read our cookie policy
Dietary tags come from contributors and AFN does not verify them. They also depend on the products you buy. Recipes here are published for learning, not as medical or dietary advice. If you have an allergy or a medical condition, check every ingredient yourself and talk to a doctor or dietitian. Cooking, allergies and your own judgement
Dietary tags come from contributors and AFN does not verify them. They also depend on the products you buy. Recipes here are published for learning, not as medical or dietary advice. If you have an allergy or a medical condition, check every ingredient yourself and talk to a doctor or dietitian. Cooking, allergies and your own judgement
Dietary tags come from contributors and AFN does not verify them. They also depend on the products you buy. Recipes here are published for learning, not as medical or dietary advice. If you have an allergy or a medical condition, check every ingredient yourself and talk to a doctor or dietitian. Cooking, allergies and your own judgement

This is rice and beans finished together in a pepper base with fried beef, and the contributor is upfront that it is their own style rather than an inherited dish. Rice and beans cooked together is standard across Nigeria, usually as a plain one-pot; stir frying the two into a tomato and pepper base with beef is the variation here. The pepper mix is the constant. Scotch bonnet, shombo and tatashe blended together is the base of a great deal of southern Nigerian cooking, and it appears in jollof, in stews and in dishes like this one. Tatashe brings sweetness and colour, shombo brings moderate heat, scotch bonnet brings the real heat, and the proportions are a matter of household preference. What makes it work as a weeknight dish is that the rice and beans are cooked separately in advance. Both are then folded into an already-finished base, which takes minutes, so the long cooking happens ahead of time. That also makes it a good use of leftovers, which is how a lot of Nigerian home cooking operates. It is filed in the source under both dessert and main dish, which is plainly a tagging error, and it is a main course.
Popular Searches
Keep every recipe you love in one place, and pick up where you left off on any device.
Mozambique Matapa Recipe1 hrMediumMozambiqueNew entry
Edo Black Soup40 minMediumNigeria3Up 3 places
Tripe (Mogodu)3 hr 15 minMediumSouth AfricaNew entry
Isombe2 hr 20 minMediumRwandaNew entry
Boeber (Cape Malay Sweet Milk Drink)55 minEasySouth Africa3Down 3 places
Culture & LifestyleAsides Scotch Bonnet, What Other Types African Pepper Do You KnowScotch bonnet pepper is ata rodo in Yoruba. Meet it and other African peppers, from Benin pepper and peri peri to Cameroon pepper, tatashe and selim.

Eat or Pass: This Questions Will Reveal if You're a Picky Eater or Anything Goes
Eat or Pass

How African Are You?

What Food Combination Goes Together
Bored? Indulge in this short quiz. What food combination goes together?

Let's have some egg-citing fun and find out in this quiz! (Egg Types)
Do you have a love for eggs? Let's find out in this quiz!
Nutrition & Healthy Eating10 Amazing Native African Fruits to Enjoy & Ways to Eat Them
Nutrition & Healthy EatingCalories in Moi Moi: How Many in 100g, and Is It Fattening?
Technique & Kitchen SkillsHow to Tell if A Sweet Potato Is Bad - Signs and Storage Tips
What Is Tatashe Pepper? Is It the Same as Red Bell Pepper?
What Does Avocado Taste Like? A Vivid Explanation of the Unique Flavor
Scent Leaf: Uses, Benefits, Side Effects and Pregnancy
2 Easy Ways to Preserve Moi Moi Leaves for Months
All You Need to Know About Garri, African Taste of Home
4 Amazing Ways to Prepare Your Pork MeatNew recipes, heritage notes and the cooks behind them. One email a week, and nothing else.
No spam. Unsubscribe anytime.