African Food Network | African Recipes, Healthy Living Tips & More

Counting Carbohydrates – 3 Fundamental Things About Carbohydrates You Need to Know

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen and oxygen. They are...

Jennifer Ezeokoli -

Health Benefits of Pineapple

August 20, 2020 0

The pineapple fruit looks regal. Like the royalty of...

Articles

About Sodium Chloride (Salt)

December 5, 2016 0

Does salt have any effect on our blood pressure? Our...

African Cuisine

Kenkey With Sauce and Fried Fish

July 22, 2020 0

Kenkey, dorkunu, dokonou, or kom is a West African...

Articles

Here’s Why You Keep Gaining Weight

July 20, 2020 0

Have you asked yourself why you gain weight? Albeit...

Christmas

15 Popular Nigerian Christmas Dishes

November 27, 2023 0

Christmas is a joyous time in Nigeria filled with...

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These Are Some Of The Best Flours For Baking

July 15, 2020 0

Baked goods add a lot of palatability to the...

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Popular Nigerian Street Foods

August 16, 2020 0

If you’re Nigerian, you already know these foods. You...

Articles

Are Tomatoes Fruits Or Vegetables?

Jennifer Ezeokoli -

Over the years there has been several arguments on...

African Cuisine

5 Popular Foods of African Origin You Didn’t Know About

Debbie Obierika -

A lot of meals eaten around the world are...

African Cuisine

15 Weird African Food

Laila Yetunde -

African cuisine is incredibly diverse, featuring a wide range...

Mince and Cheesy Pasta for Lunch Time

April 23, 2024 0

Mince and Cheesy Pasta is a comforting and flavorful dish. Tender pasta is tossed with savory ground beef or turkey mince, and sautéed with...

Libyan Imbakbaka

June 23, 2022 0

Want to twist your dinner table with a Libyan dish? Imbakbaka will change your perception of ordinary pasta. This dish proves that Italian cuisine plays...

Poulet Fafa

November 21, 2016 0

Poulet Fafa is an incredibly easy and delicious recipe that you can whip up with less than 10 minutes of work while cracking wise...

Ouma Rusks

June 20, 2022 0

Ouma also known as Ouma Rusks is a South African rusk cooked with a traditional buttermilk recipe. The tale of Ouma continues on. The origins...

Otong Soup

May 17, 2019 0

Otong soup is a traditional Okra soup from the Efik people of Cross River State, South Eastern Nigeria. I don't get tired of okro soup be it Ila asepo,...

Roasted Potatoes

June 2, 2022 0

Roasted potatoes are an easy potato recipe that has been deeply roasted in an oven or an open fire. The great thing about making...

Mhanncha

June 14, 2022 0

M'hanncha is also known as snake cake and it is made of rolled phyllo pastry that has been coiled into a serpent shape. Every...

Ila Alasepo

March 23, 2022 0

Ila asepo or Ila alasepo (okro soup) is a one pot okra soup. Okro is usually served with a separate stew, but when all...

Jollof Rice

April 8, 2023 0

Jollof rice is a West African meal that has gained international acclaim for its extraordinary depth of flavor. Whereas most rice dishes are served...

Chef Spotlight

Chef Spotlight: Abena Aboagye

Deborah Olayiwola -

Let's meet Chef Abena Amoakoaa Sintim Aboagye, her brand name is Chefabbys. She is a Chef, Food Content Creator, African Food Tourist and Food...

Chef Spotlight: Freda Muyambo

Deborah Olayiwola -

Today we're chatting with the talented Freda Muyambo, She's known for her Pan African Palate, shaped by her culinary adventures across continents. Freda is...