African Food Network | African Recipes, Healthy Living Tips & More

9 African Foods That Are Rich In Vitamin A

Vitamin A is an essential nutrient for bodily function. It is essential to build the body's vitamin A composition because a deficiency could lead to a whole number of problems ranging...

Debbie Obierika -

Physical Properties of Food

August 17, 2020 0

In a broad sense, the physical properties of food...

Articles

5 Natural African Spices You Should Incorporate Into Your Daily Meal

July 22, 2021 0

Food security, essential environmental services, social cohesion, and the...

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Freezing and Thawing of Meat is Bad, Here’s Why

July 4, 2020 0

When people purchase fresh meat, the first thing on...

African Lifestyle

10 Madagascar Food Every Tourist Should Try

October 9, 2023 0

Madagascar, the island nation nestled in the Indian Ocean,...

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Check Out These Amazing 5 African Foods That Will Help Your Skin Glow

July 28, 2021 0

As much as your body needs food to function...

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Visiting Zambia? Check Out These Delicious Zambian Dishes

August 16, 2022 0

Zambian dishes are one of their kind with their...

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Here’s Why You Keep Gaining Weight

July 20, 2020 0

Have you asked yourself why you gain weight? Albeit...

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6 Foods You Should Avoid During Pregnancy

Jennifer Ezeokoli -

What you eat during pregnancy will impact your health...

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What to Serve with Chicken Wings

Deborah Olayiwola -

What to serve with chicken wings determines how you'll...

African Cuisine

Beetroots 101: The Taproot With Amazing Health Benefits

Amarachi Okike -

Before you get into this article, you should know...

Pig Feet Stew

July 21, 2020 0

Pig feet (pork feet) stew is a tasty dish that can be served over rice, boiled potatoes, and pretty much anything you can think...

Mebos

June 20, 2022 0

Mebos is a tasty South African dish prepared with sweet and salted minced apricots. This fruity snack is high in fibre, low in fat,...

Heart Cake

October 24, 2023 0

Nothing says "I love you" like a homemade heart-shaped cake. This Valentine's Day, surprise your sweetheart with a delicious homemade treat they're sure to...

Makroud

June 16, 2022 0

Makroud is one of the tastiest Algerian sweets. It consists of a mixture of semolina and flour that is later kneaded and fried in...

Ouma Rusks

June 20, 2022 0

Ouma also known as Ouma Rusks is a South African rusk cooked with a traditional buttermilk recipe. The tale of Ouma continues on. The origins...

Grilled Plantains

October 19, 2023 0

Walk down any bustling street in West Africa, and you'll likely find the tantalizing aroma of grilled plantains. Known as "boli" in Nigeria, these...

Taro Fries

September 19, 2023 0

Taro fries are a unique and delicious snack that offer a tasty alternative to traditional potato fries. Made from taro root, these fries have...

Tatale

November 25, 2016 0

Tatale is a delectable Ghanaian plantain dessert prepared from extremely ripe plantains. Plantain, often known as cooking banana, is a common component in West...

Dibi (Senegalese Grilled Lamb)

July 21, 2022 0

You smell a good BBQ before you see it and dibi is no different. Tender lamb and sweet onions are marinated overnight, then grilled and...

Chef Spotlight

Chef Spotlight: Lovisa Namwandi

Laila Yetunde -

This week we give the Chef Spotlight to Lovisa Namwandi, well-known as Shekupe Botha Owner and founder of Shekupes Kitchen. A 24-year-old, a qualified teacher,...

Chef Spotlight: Nqobile Manqele

Deborah Olayiwola -

"Let's introduce you to Chef Nqobile, popularly known as Chef Wubsy! With her certification as a chef and a diploma in patisserie, she brings...

Chef Spotlight: Londi Ndlovu

Deborah Olayiwola -

Today, we're excited to talk with an exceptional chef from KwaZulu-Natal, South Africa. She’s a talented food creator, recipe developer, and aspiring food stylist. AFN:...