United by Food: We Have Been Eating the Same Food Under Different Names
Our first documentary is out, free to watch, and nine minutes long. The people in it make the argument better than any of our press material has.
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Dietary tags come from contributors and AFN does not verify them. They also depend on the products you buy. Recipes here are published for learning, not as medical or dietary advice. If you have an allergy or a medical condition, check every ingredient yourself and talk to a doctor or dietitian. Cooking, allergies and your own judgement
Dietary tags come from contributors and AFN does not verify them. They also depend on the products you buy. Recipes here are published for learning, not as medical or dietary advice. If you have an allergy or a medical condition, check every ingredient yourself and talk to a doctor or dietitian. Cooking, allergies and your own judgement
Dietary tags come from contributors and AFN does not verify them. They also depend on the products you buy. Recipes here are published for learning, not as medical or dietary advice. If you have an allergy or a medical condition, check every ingredient yourself and talk to a doctor or dietitian. Cooking, allergies and your own judgement

Benachin is the Gambian one pot rice, and the name is the plainest description of the method anyone has managed: in Wolof it means one pot. Rice, meat and vegetables go into a single vessel and come out as a single dish, which is both a technique and an argument about how food should be shared. It belongs to the Senegambian rice tradition that gave West Africa jollof, and Gambians are direct about the relationship. Benachin is not a version of jollof rice; jollof rice is what happened to the Senegambian rice pot as it travelled east. The Gambian and Senegalese coast is where that tradition sits, and thieboudienne is its closest relative. What distinguishes benachin from the tomato rice dishes further along the coast is the vegetables. Cabbage, aubergine, carrot and bell pepper are cooked in the same pot as the meat, lifted out while the rice takes up the liquid they flavoured, and returned on top at the table. The dish arrives layered rather than mixed, and it is served from the centre for everyone at the table to eat from.
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