This Is Why Too Much Coffee Is Bad For Your Health

Drinking coffee has been associated with alertness because of the caffeine it contains. A cup of coffee every morning has become ritualistic in the life of many adults. Coffee is a brewed...

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Cooking 101 – 9 Certified Cooking Methods

Cooking is an art. It is the technology, science...

5 Natural African Spices You Should Incorporate Into Your Daily Meal

Food security, essential environmental services, social cohesion, and the...

5 Fruits in The Berry Family You Would Love

Berries are small, spherical, soft fruits that come in...

New Amala Spot in Abuja (DANFO AMALA).

AMALA IN A DANFO(BUS)?  I was on my way home...

4 Amazing Brunch Ideas and What to Know About Them

Brunch seems like such a fancy name. Whenever I...

Christmas Fruit Cake

Christmas fruit cake is a time-honored holiday tradition in...

Baked Food VS. Fried Food (3 Great Health Benefits You Would Love)

Before you get into the article, you should ask...

Keeping Our Environment Clean

Our Environment should be one of the most important...

15 Traditional Namibian Foods

You may be thinking, What's There to Eat in...

Beef Nachos Supreme

This beef nachos is one of our favorites: it’s super easy and super delicious! It’s sure to take your game day snacking to the...

Adalu(Beans and Corn Pottage)

Adalu is a popular Nigerian maize and bean meal made as a pottage with smoked fish and/or meat cooked in palm oil. Yorubas name this...

Shiro Wat (Ethiopian Chickpea Stew)

Shiro wat is a staple vegetarian dish (actually it’s vegetarian and gluten-free!) in Ethiopian cuisine. It’s a stew or curry made from ground dried...

Bunny Chow

Bunny chow is, in essence, a bread bowl. You take a loaf of white bread, hollow it out, and stuff it with a curry,...

Easy Shrimp and Egg Stir-Fry

Shrimp and Egg stir-fry is a common Cantonese dish that will send your taste buds buzzing. There’s just something about this dish that makes...

Mbongo

Mbongo Tchobi, also known as Mbongo, is an earthy, spicy sauce based on black tomatoes with a smooth, thick, and velvety texture. The appearance of...

Beef Stir Fry Rice and Beans (With Video)

I made my own style of beef stir fry rice and beans, a vibrant and hearty dish that combines tender slices of beef with...

Mrouzia

Mrouzia, also known as M'rouzia, is a sweet and spicy Moroccan tagine that is traditionally made in the days following the Islamic holiday of...

Potato Pepper Soup

Potato Pepper Soup is an easy and hearty comfort food very popular in West Africa. As the name implies 'Pepper Soup’ is a hot...

Chef Spotlight

Chef Spotlight: Kudakwashe A. Makoni

Kudakwashe A. Makoni is a Culinary Arts Management graduate from the prestigious Culinary Institute of America. He also holds degrees in political science biology...

Chef Spotlight: Freda Muyambo

Today we're chatting with the talented Freda Muyambo, She's known for her Pan African Palate, shaped by her culinary adventures across continents. Freda is...

Chef Spotlight: Londi Ndlovu

Today, we're excited to talk with an exceptional chef from KwaZulu-Natal, South Africa. She’s a talented food creator, recipe developer, and aspiring food stylist. AFN:...

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Nutty Chocolate Banana Bread

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