Fried Whole Tilapia

Anthony Johnson
Anthony Johnson
Anthony is a confident, innovative and highly industrious individual.
- Advertisement -

Tilapia are primarily freshwater fish that live in shallow streams, ponds, rivers, and lakes, with brackish water being less prevalent.

They are incredibly delicious if you can overlook their bony structure. One of the greatest ways to enjoy this wonderful fish is to fry it whole, which can then be served with any meal. It is the idea of frying it whole that inspires the name ‘Fried Whole Tilapia’

Fried Whole Tilapia is a simple-to-prepare, nutrient-dense, and reasonably priced dish. However, it is best to be aware of where your fish comes from, for hygienic/health concerns.


This is a plant-eating fish that lives in freshwater, and chances are you ate it last year. Every year, the average American consumes more than 1 pound (lb) of fish. After tuna, salmon, and Alaskan pollock, it is now the fourth most popular fish in the United States.

This fish is a low-cost, mild white fish that is simple to prepare and cook, making it a good supper option. But it’s the farming procedures, not the taste, that has caused it to become so popular. It is often known as the “aqua-chicken,” and can be mass-produced on a large scale, allowing the fish to be widely available at a low cost.

Is Tilapia Safe To Eat?

It is safe to consume when raised inadequate circumstances on farms. Before consuming, people should store it properly and thoroughly cook it.

Tilapia is one of the finest fish choices for pregnant or breastfeeding women, as well as children over the age of two, according to the United States, Food and Drug Administration (FDA)Trusted Source. This is owing to the low levels of mercury and contaminants in the water.

How To Fry Whole Tilapia

Amongst other varieties of fish such as; Alaskan cod, catfish, flounder, and perch, tilapia makes the list of fishes suitable for frying due to their light nature and low oil composition.

Asides from this factor and its popularity, It is also a choice because of its low cost, ease of preparation, and mild flavor.

You can experiment with frying this fish with strong flavorings and batters according to your preference.

Fried Whole Tilapia Combo

After frying your fish, you can serve it alone(it’s a whole meal after all) or together with vegetable sauce, rice, roasted potatoes, baked French fries, mac, and cheese, etc. The choice is yours to make.

Some suggestions for Amazon product links to “Gorton’s Premium Breaded Haddock Fish Fillets”.

Gortons Premium Breaded Haddock Fish FilletsProject Overview Docs Banner in Light Green Blue Vibrant Professional Style 1

Fried Whole Tilapia

Fried Whole Tilapia

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Sauces and Soup
Cuisine Togolese
Calories 67 kcal


  • 1 Tilapia whole
  • 2 habanero pepper
  • 6 garlic
  • 1 rosemary batch
  • 1 tsp turmeric
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • salt to taste
  • oil for frying


  • Ask your fishmonger to gut, trim, and scale the fish. Once you get the fish home, clean the it thoroughly, specially the inner cavity. Trim the fins and tail if desired. Score a diagonal criss-cross pattern across the fish body on both sides.
  • Rub some salt, black pepper, garlic and turmeric powder on the fish. 
  • Mix the spices and rub the spice paste generously on to the inner cavities and outside of the whole pomfret.
  • Heat oil on medium heat in a flat-bottomed non-stick pan. The oil should come up to the side of the fish. Heat the oil until it is smoking hot. Add habanero pepper, garlic and rosemary branch 
  • Fry the fish for about 8-10 minutes on each side. To turn the fish, slowly scrape the bottom of the pan to loosen the fish. If the fish is ready, it should be very easy to loosen the fish. While frying, occasionally tilt the pan from side to side, so that the head and tail get submerged and crisped along with the mid-section of the fish.
  • Serve the fried whole tilapia


Calories: 67kcal
Keyword Fried Tilapia, Tilapia Recipes
Tried this recipe?Let us know how it was!
Share this post:
Anthony Johnson
Anthony Johnson
Anthony is a confident, innovative and highly industrious individual.

Must Try Recipes

You'll also love