Pork Trotters

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Pork trotters or pig trotters are a protein of variety, you are able to prepare these to have as a main meal with lots of sauce/gravy, or you can have them as a snack. In South Africa, trotters, just like offal were a food item that was reserved for previously disadvantaged individuals. This was a part of the animal that was considered to be less desirable.

As the years went on, the black community owned the trotters and made them an almost cultural dish.

What Is the Difference Between Pork Hock and Trotter?

Pork hock is the lower part of the pig’s leg, meatier and used in stews and braises, while trotter refers to the foot and ankle, gelatinous and commonly used for soups and broths.

Are Pigs Trotters Good to Eat?

Yes, pigs’ trotters are considered a delicacy in many cuisines around the world. When cooked properly, they become tender, flavorful, and develop a gelatinous texture that adds richness to soups and broths.

Is Eating Pork Trotters Healthy?

Eating pork trotters in moderation can be part of a balanced diet, they are high in protein but are not considered particularly healthy due to their high fat and collagen content. It’s essential to be mindful of portion sizes and include a variety of nutritious foods in your diet for overall health.

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Pork Trotters

Pork trotters or pig trotters are a protein of variety, you are able to prepare these to have as a main meal with lots of sauce/gravy, or you can have them as a snack.

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Prep Time 5 minutes mins

Cook Time 3 hours hrs 30 minutes mins

Course Main Dish

Cuisine South African

Servings 4 people

Ingredients

  

1x2x3x

• 1 medium pork trotters
• 1 beef stock cube
• 1 medium onion (chopped)
• 3 tablespoon barbeque spice
• 3 tablespoon tomato paste
• 8 cups hot water
• salt to taste

Instructions

 

• Rinse the trotters under clean running water
• Add water into a deep pot, add the trotters (ensure that the trotters are completely covered with water, add more water if necessary)
  1 medium pork trotters
• Add the stock cube into the pot, close the pot, and allow to boil on medium heat until soft; this should take about three hours
  1 beef stock cube
• Once the trotters are soft, drain excess water if there is any (pour the water into a bowl to use at a later stage)
• In a separate pot, add a little bit of cooking oil, followed by the onion. Fry until translucent, and then add the trotters and give them a little toss
  1 medium onion (chopped)
• Pour in the spice and allow the spice to fry for about five minutes. Follow with the tomato paste and the water you drained earlier or fresh water
  3 tablespoon barbeque spice, 3 tablespoon tomato paste
• Allow to simmer for 5 minutes before serving with hot pap.

Keyword Pork Trotters

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