In theory, a soup is a combination of vegetables, meat or fish cooked in liquid. A stew is any dish that’s prepared by stewing – that is, the food is barely covered with liquid and simmered for a long time in a covered pot. Discover the best collection of healthy and tasty soup recipes. From a simple hot soup to warm you up during the cold to versatile and delicious accompaniments like Egusi and Efo riro.