I was making Oha soup the other day, so I had to buy Ogiri as part of the necessary ingredients. As usual it stank up the whole kitchen when I opened it up. I have been using Ogiri for some time, but I was drawn to just check what it is actually made of.
Ogiri is a flavoring made of fermented oil seeds, such as sesame seeds or egusi seeds. The process and product are similar to iru or douchi. Its smell is like cheese, miso, or stinky tofu.
Ogiri is best known in West Africa. It is popular among the Igbo and Yoruba people of Nigeria. Ogiri made in the traditional West African way only contains: sesame seeds, salt, and water.
The Egusi seeds/ugba seeds are boiled until very soft. They are then wrapped tightly in banana leaves and left to ferment in large clay pots for about five days. After fermentation is complete, it is smoked for 2 hours and mashed into an oily paste which is ogiri.
Ogiri igbo follows the same process but the fermentation process could take three to five days. The longer the fermentation process, the stronger the Pungent smell, flavor and value .
Ogiri has an oily gray pasty consistency and a very strong pungent smell. The smell is greatly reduced when frozen.
This condiment is known to have a strong pungent aroma and mostly added to soups to give them a traditional strong flavor. Ogiri, irrespective of the strong pungent smell comes with a lot of amazing health benefits. The fermented locust bean seed is used in controlling diabetes and cholesterol level, it helps to promote good sight and aids digestion, it is used for treating stroke and hypertension.
What To Know:
- Ogiri is very popular among the Igbo people as it is used in preparing local soups such as ofe onugbu, ofe akwu (banga soup), ofe oha , ofe nsala etc.
- Traditional ogiri is made from sesame seeds, salt and water.
- Locust beans is commonly known as iru or igba by Yorubas.
- Locust beans is known as ogiri, dawa dawa or ogiri okpi by Igbos.
- Locust beans is known as dorowa by Hausas.
- Locust beans are useful for boosting the immune system.
- Ogiri is characteristically dark-brown in appearance.
- Ogiri is produced from leguminous seeds that are highly protienous and healthy.
- The fermented seed is used in controlling diabetes and cholesterol levels.
- It helps in promoting good sight and aids digestion.
- Ogiri contains tannins, astringent substances found in many plants. Foods rich in tannins are often recommended for treatment of diarrhoea.
- Ogiri is rich in dietary fibre protein.
- The importance of ogiri is recognized both regionally and internationally.
- In some societies on the African continent, ogiri is not an ordinary food item but a therapeutic food and a source of income.
- Ogiri is a healthier option than most spices.
- Ogiri can be added to almost anything; it improves the quality of food.