Semovita

Blessing Funmilayo
Blessing Funmilayohttps://afrifoodnetwork.com/
Hello, my name is Funmilayo, and i love to write about food, beauty, fashion and wellness. So welcome to my Food world! I share histories, discoveries, uniqueness, tips, and tricks on different dishes .Come let's take this adventure together. I hope you'll enjoy it as much as I do and hope to see you back here again soon.
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Semovita is a brand name for one of the many soft gelatinous substances called “swallow” in Nigeria. It is usually part of the main course, served as an accompaniment for Nigerian soups, and is prepared by continuous boiling.

What Is Semovita Made From?

Wondering what it is made of? It’s made from semolina which is made from durum wheat that is coarsely grounded. This fact shows the difference between semolina and semovita. Both are refined from wheat and contain vitamins and proteins. The richest vitamin is Vitamin A.

Is Semovita Good for Health?

A 100 grams gives about 360 calories, making it unsuitable for diabetic people as well as those who are regulating their weight or are looking to lose weight. It contains gluten thus it is not recommended for people who are gluten intolerant.
Semovita
Image Credit: Golden Penny
How do I Make Semovita?

All you will need for this recipe is semovita, a wooden spatula that will be used for stirring, a pot, a bowl, a cup and water. There are different ways of making this recipe. Let’s look at one.

Begin by placing a clean pot with 500ml of cold water and leaving it to boil on high heat. Pour a cup of semovita into a bowl. Next, add some cool water into the bowl with semovita. Use the wooden spatula to stir the mixture of water and semo continuously until we achieve a smooth consistency.

Check the pot of boiling water. When boiled, reduce the heat intensity to medium. The next step will be to pour the consistent mixture of water and semo into the boiling water. Stir for 1 to 2 minutes then allow it to cook on low heat for about a minute.

We will continuously turn and press the semo to ensure that the texture is neither too hard nor too soft. When the desired result is reached, turn off the heat.

At this point, it should be ready and perfect. It can now be served directly on a plate or wrapped in a clingfilm. For easy serving, place the serving spoon in some cold water.

How Do You Remove Lumps From Semovita?

The secret behind fully removing lumps from semo is by first mixing the semo with cool water in a bowl before mixing the semovita with the boiling water on high heat.

But, that’s not all;

Ensure that as the mixture of semo and water from the bowl is being poured into the boiling water, a wooden spatula is used to continuously stir until the texture is neither too soft nor too hard. This is the only way to successfully make it lump free.

Semovita 2
Image Credit: Golden Penny

What To Serve With Semo

It can now be served with a soup of choice, whether ogbono soup, okra soup, eforiro or egusi soup.
Here is a step-by-step simple guide on how to make a lump-free semo. Enjoy!

Suggestions For Best Side Dishes:

Side Dishes

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Semovita

How to prepare the perfect Semovita without lumps

Semovita is a brand name for one of the many soft gelatinous substances called "swallow" in Nigeria. It is usually part of the main course, served as an accompaniment for Nigerian soups, and is prepared by continuous boiling.
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Course Main Course
Cuisine African
Servings 2
Calories 600 kcal

Ingredients
  

  • Semovita (or any other brand of your choice)
  • Wooden spatula for stirring
  • Water

Instructions
 

  • 1. Pour about 500ml of water into a clean pot and leave to boil on high heat.
  • 2. Take a bowl, pour a cup of Semovita in it and add some cool water into the bowl. Use the wooden spatula to stir the water and Semovita continuously until a smooth consistency is achieved.
  • 3. When the water in the pot is boiling, reduce the heat of the stove to medium heat and then, pour the mixed Semovita into the boiling water.
  • 4. Continue stirring for 1-2 minutes and then allow to cook on low heat for about a minute.
  • 5. Stir again until the texture is consistent and then turn off the heat.
  • 6. Your Semovita should be perfect and ready to serve! Serve with any soup of your choice.

Nutrition

Calories: 600kcal
Keyword Swallow
Tried this recipe?Let us know how it was!
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Blessing Funmilayo
Blessing Funmilayohttps://afrifoodnetwork.com/
Hello, my name is Funmilayo, and i love to write about food, beauty, fashion and wellness. So welcome to my Food world! I share histories, discoveries, uniqueness, tips, and tricks on different dishes .Come let's take this adventure together. I hope you'll enjoy it as much as I do and hope to see you back here again soon.
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