Beans is always classified under sources of protein, this fact has been scientifically proven as true. But, it may come as a surprise to you that beans is also a rich source of carbohydrate. There are several other foods that are both carbohydrate and protein sources. It includes foods like; yoghurt, milk, whole grains etc.
Carbohydrates are macro nutrients. They are one of the three nutrients by which the body obtains energy or calories. Carbohydrates are the body’s main source of energy. They are called carbohydrates because at the chemical level, they contain carbon, hydrogen and oxygen. Carbohydrates provide fuel for the central nervous system and provide energy for working muscles. They are essential for brain function because they are an influence on mood, memory and overall body movement.
Carbohydrates are the sugars, starches and fibers found in fruit, grains, vegetables and milk product. They are paramount for a healthy diet. Carbohydrates come in simple forms such as sugars, and in complex form such as starches and fibers. The body breaks down most sugars and starches into glucose. Glucose is a simple sugar which the body uses to feed its cells. Complex carbohydrates are derived from plants. Dietary intake of complex carbohydrates can lower blood cholesterol, especially when they are substituted for proteins and saturated fats.
Beans is a vegetable that contains lot of proteins. They are sometimes used as a vegetarian protein source. However, they are also significant source of carbohydrates. Beans are a complex carbohydrates, which means that the body digest them more slowly than other carbohydrates. This helps to keep blood sugar levels stable for longer periods of time. According to the University of California, half cup of beans contains 125 calories, 15 grams of carbohydrate, 7 grams of protein and 0.3 grams of fat when cooked. It has also been discovered that baked beans may contain more carbohydrates than other beans types.
Beans is a high fiber food which also makes it a carbohydrate source. Fibers are complex carbohydrates which we refer to as polysaccharides. Eating beans will supply a person with a steady glucose content, instead of the sudden energy rush associated with simple carbohydrates. Overall, beans are better sources of healthy carbohydrates and if you need more healthy carbohydrates in your diet, I would advise you to consume more beans.
Beans are low glycemic foods. The glycemic index measures how rapidly a carbohydrate food raises your blood sugar. Beans which is a low glycemic food, moves through the digestive system slowly. This causes a gradual increase in blood sugar and provides sustained energy, as opposed to high-glycemic food which causes a sharp increase in blood sugar. These sharp increase is followed by a quick decline in blood sugar. For this reason, beans are good carbohydrates option for those needing to keep their blood sugar stable.
Beans provide an inexpensive, versatile and nutritious food option. You can have beans as a side dish with your meal. You can also add them to salad or enjoy them on their own as snacks. More commonly, beans is used as a main dish. Consider having beans beans in a dish instead of meat at least once or twice in a week.