Chicken Wrap

Sarah
Sarah
Sarah Benson: A passionate graduate of Tourism & Hotel Management with a flair for the culinary arts. Known for her love of food, cooking, and fine dining, Sarah delights in feeding her family and friends with hearty meals. With two cooking competition victories under her belt, she is now focused on sharing her culinary creations with the world on a global scale.

WRAP IT UP! A delicious and filling chicken wrap made with lots of nutrients to keep you full.

chicken wrap 1

Chicken Wrap

Avatar photoSarah
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dessert
Servings 2 people

Ingredients
  

  • 1-2 Tortilla bread
  • Chicken Breast
  • Tomatoes
  • Lettuce
  • Cucumber
  • Onions ( OPTIONAL)

For the Sauce (FIT FAM)

  • Greek Yogurt
  • Siracha sauce
  • Chopped Pickles
  • Red pepper flakes
  • Black pepper
  • Lemon Juice

REGULAR SAUCE

  • Ketchup
  • Mayonnaise
  • Siracha Sauce
  • Lemon Juice
  • Black Pepper
  • Red Pepper Flakes
  • Chopped Pickles.

Instructions
 

  • Add your diced chicken breast into a clean bowl.
  • Add some plain yogurt, seasoning, paprika, ginger & garlic, pepper ( OPTIONAL) and some onion powder.
  • Slice some tomatoes, cucumber, lettuce and onions ( OPTIONAL).
  • Grill or fry your chicken breast on low heat and with very good oil ( I used olive oil).
  • Fry on both sides until it becomes crispy!
  • Transfer to your chopping board and cut into bits/pieces.
  • FOR THR SAUCE ( Feel free to pick any of the 2 listed and mix nicely.
  • Spread your tortilla bread, add your sauce, chicken, and your cut vegetables!
  • Add more sauce ( BE GENEROUS WITH IT). Wrap together and transfer to frying pan to seal it up.
  • Transfer to your plate, cut in half and Enjoy!
Keyword Chicken Wrap
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Sarah
Sarah
Sarah Benson: A passionate graduate of Tourism & Hotel Management with a flair for the culinary arts. Known for her love of food, cooking, and fine dining, Sarah delights in feeding her family and friends with hearty meals. With two cooking competition victories under her belt, she is now focused on sharing her culinary creations with the world on a global scale.

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