20 minEasy
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Senior Editor, AFNAbuja, Nigeria
Deborah Olayiwola is the most prolific writer on the African Food Network. Since 2023 she has published 110 articles and 76 recipes, more than anyone else on the platform, writing across nutrition, healthy eating, contributor spotlights and quizzes. Her piece on moi moi's calorie content is among the most-read articles on the site.
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Nutrition & Healthy Eating
Moi moi has about 160 calories per 100g. See the protein, fat and carbs, its health benefits, and whether it suits weight loss or diabetes.
5 min read
Ingredients & Produce
Biscuit bone or brisket bone? What Nigerians mean by biscuit bone, the real name for that soft beef bone, and the part of the cow it comes from.
5 min read
Chef Spotlight
Who is Chef Amors? Hadiza Ango is a northern Nigerian food blogger and YouTuber who cooked jollof rice for 16 people while still in primary school.
2 min read
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