Coconut Chicken Curry

Coconut Chicken Curry is a simple one-skillet go-to meal that can be made in a dozen different ways – spicy and not spicy, extra sweet, extra savory, with broccoli, cabbage, green peppers, potatoes, and carrots.

One can never go wrong with coconut chicken curry, no matter your choice of veggies. Coconut chicken curry gives room for originality.

What Is Curry?

You’ve probably come across the word “curry” – whether it be on restaurant menus or packaged jars in the market.

Curry is a complex blend of spices and herbs that are made differently in various countries. It’s generally prepared in a rich sauce that’s cooked with veggies, meats, or fish.

Ingredients

This one-pan coconut chicken curry meal is so easy to make with the help of curry powders and a few fresh ingredients. Here’s what you’ll need.

  • Chicken – Skinless, boneless and cubed up into bite sized pieces.
  • Olive oil – We want an oil to saute our sauteables in, I love the flavor from olive oil in a recipe like this but you can always also use something light like canola.
  • Spices – Just a bit of curry powder today, that’s all you need for this delicious dish!
  • Garlic – Use as much or little as you like.
  • Onion – Chopped up and ready to be sautéed till perfectly translucent.
  • Tomatoes – We want a can of diced tomatoes and some tomato paste to get some of that perfect acidic flavor. I used fire roasted tomatoes because I just love, so if you’ve got them, use them.
  • Coconut milk – Just 1 can is all we need for a perfectly creamy, coconut-y curry.
  • Sugar – We need a hit of sweetness to combat all the acidic savory flavor we have going on. I just used some granulated white sugar.
  • Chicken broth – Low sodium so as to control the sodium content of our curry!
  • Seasoning – Salt and pepper to taste.

How To Make Coconut Chicken Curry

  1. Cook the chicken: Heat the olive oil in a large skillet or Dutch oven. Add the chicken to the Dutch oven and season with salt and pepper. Cook for about 5 minutes or until the chicken is no longer pink.
  2. Finish the dish: Add the onion, garlic, curry powder and stir. Cook for 2 more minutes then add the chicken broth, coconut milk, tomatoes, tomato paste and sugar. Stir everything together, bring to a boil then cover with a lid. Turn the heat down and simmer for another 15 to 20 minutes.
  3. Garnish and serve: Garnish with parsley and serve over rice.

Coconut Curry Chicken FAQs

What Makes Curry Sweet?

  • Cooking the onions slowly and for a longer period causes the onions to brown and develop a sweeter flavor.
  • Coconut milk makes this curry sweeter than using regular cream.
  • We add a little bit of brown sugar (optional) for sweetness.
  • Coriander is a naturally sweet spice. Curry powder tends to be on the sweeter side as well (more on this below).

Curry powder has a unique flavor with both savory and sweet spices. Cumin, turmeric, and bay leaf give curry powder a deep, earthy and savory flavor while the sweet spices such as cinnamon and cloves add brightness and sweetness.

With all of the various coconut products, it’s hard to know what will work best in your coconut curry chicken. To help, I’m breaking it down below.

Coconut Milk or Coconut Cream?

  • Coconut milk has the liquid consistency of cow’s milk. It’s the basis of most Thai curries and is made by simmering 1 part shredded coconut to 1 part water.
  • Coconut cream has a much thicker and richer consistency than coconut milk. Coconut cream is made from simmering 4 parts shredded coconut to 1 part water.
  • Cream of coconut is a sweetened version of coconut cream. It’s generally used in drinks or desserts. With all the added sugar, it’s not a great substitute for coconut cream.

Can I Use Coconut Cream in Curry?

In this coconut curry chicken, we use full-fat coconut milk. Lite coconut milk won’t thicken and give you a rich full flavor like regular coconut milk. Coconut cream tends to be too thick (and overpoweringly coconut flavored) for this coconut curry chicken and cream of coconut is far too sweet.

Storing Options

If you have leftovers (which you probably won’t), this can be stored in the fridge for up to 5 days, either in separate containers or mixed together.

You can also freeze curry for up to 2 months if stored properly in freezer safe containers. But if you’re planning to freeze the rice, make sure to place it in the freezer right while it’s still warm. You want to keep the moisture locked in so that when you re-heat, it’s still nice and soft.

Below is a step-by-step simple guide on how to make coconut chicken curry. Enjoy!

Coconut Chicken Curry

Coconut Chicken Curry

Avatar photoJennifer Ezeokoli
Coconut Chicken Curry is a simple one skillet go-to meal that can be made in a dozen different ways – spicy and not spicy, extra sweet, extra savory, with broccoli,cabbage, with green peppers, with potatoes and carrots.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Sauce
Cuisine American, Indian
Servings 0

Ingredients
  

  • 1 coconut or 600mls (2½ cups) coconut milk
  • 12 chicken drumsticks or 500g boneless chicken
  • 3 mushrooms
  • 1 red onion
  • ¼ green bell pepper
  • ½ red bell pepper
  • ½ yellow bell pepper
  • 2 medium sized carrots
  • 3 stalks spring onions
  • 3 garlic cloves
  • 1 tbsp ground ginger
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp thyme
  • 3 tbsp curry powder
  • 2 small seasoning cubes
  • salt to taste

Instructions
 

  • Prepare the coconut milk and mix with the corn flour. Set aside.
  • Shred the green, red and yellow bell peppers with the mushrooms and chop the onion.
  • Marinade the chicken pieces with the onion powder, thyme, some salt, black pepper and half of the chopped onions.
  • Put it in a pot with little water, stir over medium heat till it is well steamed.
  • Add the coconut milk mixture and the curry powder, cover and cook for about 3 minutes.
  • Add the mushrooms and once it boils again, chopped carrots, green & red bell pepper and green peas.
  • Cover and once it simmers, add salt and more water if necessary.
  • Leave to cook until the chicken is tender and the veggies are well cooked.
  • Serve with boiled white rice, boiled white coconut rice, pasta, mashed potatoes and other boiled staple foods.

Notes

It is quite filling on its own as a soup.
Keyword Chicken, Coconut, Coconut Chicken curry, Curry
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Tips for Bleaching Red Palm Oil Like an Expert

Bleaching palm oil is a necessary skill to learn if you love having native foods as it is a major method used in preparing meals like Obe ata iru, Ayamase, native rice and a host of other amazing Nigerian meals.

These are necessary tips to bleaching oil safely and properly.

  1. It is advisable to use clean dry stainless steel or aluminum pot. Never use non-stick pots or enamel pots when bleaching red palm oil.
  2. Due to its tendency to smoke up and cause discomforts such as coughing, make sure to bleach a tangible amount in order to have leftovers to store up for later use.
  3. Use low heat when bleaching red palm oil so that it does not get burnt and turn dark when done.
  4. Be sure to check the quality of your palm oil. It should be a free flowing pure red palm oil as those congealed almost yellow ones contain some water.
  5. Keep the pot covered while bleaching the Palm oil to prevent a fire accident.
  6. Bleach palm oil in a well ventilated area, outdoors if possible. Turn on the kitchen extractor and turn off smoke alarm as it is going to get smoky.
  7. Never leave pot unattended as it can catch fire if overheated. Check it constantly and turn off the heat after about 10 minutes.
  8. Do allow the oil to cool down a bit before adding the ingredients. It should take about 20 minutes to cool. This will prevent hot splashes of oil and will keep your food from burning due to the high temperatures.

Adalu(Beans and Corn Pottage)

Adalu is a popular Nigerian maize and bean meal made as a pottage with smoked fish and/or meat cooked in palm oil.

Yorubas name this dish Ewa Ati Agbado(it translates to beans and corn). If you have any leftover corn, Adalu is a terrific way to use it up. It is not only nutrient-dense but also delicious.

How to Cook Adalu

It’s a fantastic experience to make this beans-based Nigerian dish. It’s simply stewed Beans and Sweetcorn mash-up. It’s incredibly tasty and doesn’t take a lot of skill to prepare. Before you add the other ingredients, make sure the water from the beans has nearly completely evaporated.

The traditional method of making Adalu is to simply pour Palm oil over cooked Beans and Corn, some others also prefer to fry blended pepper in Palm oil before adding it to boiled Beans to finish the cooking process; either way, it’s delicious.

Note: If beans make you feel bloated after eating them, wash and soak them overnight; if using fresh corn, use the soft variety. If you buy the hard corn, add it to the beans while they’re still cooking, right before adding the rest of the ingredients. It’s a popular hack that people regularly use and it always works.

Some suggestions for Amzon links to “Dried Corn”.

Organic Dried CornProject Overview Docs Banner in Light Green Blue Vibrant Professional Style 1

ADALU (Beans and Corn Pottage)

ADALU (Beans and Corn Pottage)

Avatar photoJennifer Ezeokoli
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Breakfast, Main Course
Cuisine Nigerian
Servings 0

Ingredients
  

  • 2 cigarcups (approx. 500g) brown/blackeyed beans
  • 3 - 4 medium sized corn on the cob (Substitute frozen kernel corn)
  • 2 cooking spoons palm kernel cream or palm oil
  • 1 large smoked fish
  • 3 tbsp dry grounded crayfish or shrimp paste
  • 1 medium sized onion
  • 1 - 2 crushed habanero peppers
  • 1 tbsp dry grounded pepper
  • 1 - 2 tbsp coconut oil optional
  • bouillon
  • salt to taste

Instructions
 

  • Remove the husks from the corn and wash each one. Using a knife, neatly and carefully scrape the corn off the cob; beginning from the top to the bottom and into a bowl; then set aside. Parboil the corn for about 15 minutes, drain and set aside.
  • Pick through the beans to remove any stones. Soak the beans in cold water for 3 hours. Wash and boil the beans for 20 minutes or till soft, do not season yet. Drain the water, rinse the beans in cold water and set aside. This soaking and pre-cooking process will help reduce the gas inducing elements.
  • Place a clean pot on medium heat, heat up oil. Add in onion and fry until slightly brown. Add the crayfish, habanero, salt, bouillon, and half of the fish. Stir and cook until reduced.
  • Add 1 cup of water, bring to a boil then add the beans. Once the beans get softer, add the corn, stir and reduce the heat. Cook for about 10 minutes; then stir in the dry pepper, the remaining fish and the coconut oil. Check for seasonings, stir, cover and set aside
  • Serve with Stir fry fish sauce and/or plantain

Notes

No cause to panic if Palm oil is not available. It could be substituted with a blend of tomatoes and red bell peppers on a ratio of 1:1.
Keyword Adalu, Beans, Beans and Corn Pottage
Tried this recipe?Let us know how it was!

Otong Soup

Otong soup is a traditional Okra soup from the Efik people of Cross River State, South Eastern Nigeria.

I don’t get tired of okro soup be it Ila asepo, otong soup, Ogbono Okro or plain okro. I just love the way it helps slide swallow all the way down to it’s destination not to mention it’s high nutrient value.

Otong (Efik Okro Soup) is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy.

What Is Otong Soup?

This is another Nigerian soup that has Okra as one of the ingredients. Otong soup has two key vegetables characteristic, Ikong Ubong( Ugu) and Okra, the combo of these two vegetables differentiates otong soup from other okra soups- Ikong Ubong (pumpkin leaves) and Uziza leaves (piper guineese).

Various ethnic groups in Nigeria have different names for their variations. Each with subtle changes. For example, the Yorubas know it as Ila asepo, Igbos call it Okwuru and the rest of us know it simply as Okro.

Is Otong Soup Healthy?

Yes, it is! With the high fiber content in Okra this soup is really quite friendly with the digestive system. So you are onto some nutrition packed soup because ugu has high iron content and as with many vegetables,  short cooking time helps to retain the nutrients better.

Tips And Substitutions

  • If you cant source Ugu leaves, you can use spinach, Water leaves or Kale instead. If you cant source Uziza leaves, which is optional anyway, you can use ground Uziza seeds insead.
  • Do not cover pot after okro has been introduced into the pot.
  • Don’t overcook if you want okro green and resilient. The retained heat keeps cooking the Okro for about another 2 minutes after you take off heat.

What To Eat With Otong Soup

This soup can be eaten with Ayan Ekpang (grated steamed cocoyam), pounded yam, Eba, Semo, Amala or any other swallow. It is always a delight to watch your guests wrap their pounded yam round the soup ,lick their fingers and go for the next ball of pounded yam.

So that’s going to wrap this up with this special food otong(efik okro soup) recipe. Thanks so much for your time. I am sure you can make this at home.  Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading.  Let’s cook!

Otong Soup

Otong Soup

Avatar photoJennifer Ezeokoli
Otong soup is a traditional Okra soup from the Efik people of Cross River State,South Eastern Nigeria. Various ethnic groups in Nigeria have different names for their variations.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Side Dish, Soup
Cuisine Nigerian
Servings 0

Ingredients
  

  • 700 g assorted meat (Beef, Cow tripe, offal)
  • 8 kg fresh okro
  • 1 cup palm oil
  • 2 tbsp dry grinded crayfish
  • 7 kg fresh prawns
  • 2 raw crabs broken and prepared
  • 6 kg mussels
  • 1 stock fish large
  • 2 smoked catfish medium-sized
  • 1 handful uziza leaves (you may use spicy curry leaves) chopped
  • 1 handful ugu (pumpkin leaves) or any vegetable works
  • 3 habanero pepper (Ata-rodo)
  • 1 tbsp dry grounded pepper
  • 1 red bell pepper large
  • 3 bouillon cubes
  • salt to taste

Instructions
 

  • Put the seafood and meat in a bowl of luke warm water, add salt and wash vigorously, rinse and repeat 3 times. Be sure to hand wash the mussels and remove any impurities.
  • Boil and season the meat and seafood with salt and seasoning cubes.
  • Wash your okra under running water in a sieve and chop them into any size you want.
  • Roughly chop the habanero pepper and red bell pepper and pour along with the crayfish into the pot, add the oil and cook for about 5 minutes.
  • At this point the prawns should be pink, the crabs, coral and the mussels should have opened up (discard any unopened mussel)
  • Pour in the Okra and vegetable along with the uziza andstir. If the soup is too thick, add a little water. Check for seasonings and let the soup cook unconvered for another 5 minutes. Remove from the heat and cover. The trapped heat will cook the okra completely.
  • Serve with Ayan Ekpang (grated steamed cocoyam) Fufu or any kind of swallow.
Keyword Ila alasepo, Okro, Okwuru, Otong, Otong Soup, Soup
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The Art of Deep Frying

The Art of Deep Frying – Things you need to know about deep frying.

The art of deep-frying is probably one of the most dreaded cooking methods even though we all love perfectly fried foods – crispy on the outside and moist on the inside. This same kitchen technique has been shunned by most cooks, including the experienced ones. Most people are afraid of this technique because at some point in their cooking life, they must have experienced the splattering and splashing of hot oil while deep-frying. If you do not know how to control the heat of the oil, you might end up making oily, greasy and unappetizing foods. Here are my tips and tricks that make deep-frying easier and a lot less intimidating.

The perfect oil is key        

The key is using cooking oil that has a high smoke point. Smoke point is the temperature when the oil begins to smoke. You might be tempted to use extra-virgin olive oil or sesame oil but with its low oil and distinctive flavor but it’s not the best option. Rather, vegetable oil as all-purpose oil as it has a high smoke point, a neutral flavor and is super economical. Peanuts, grape seed, soy bean, canola are other good options.

Temperature matters

The perfect temperature for deep frying is between 300°F (150°C)-360°F(180°C). Deep-frying within this range of temperature will make sure that foods are cooked properly – the outside of the food will be browned evenly while the inside remains tender and juicy. The deep-fried food will become crispy but not too oily. The oil penetration is confined to the surface of the food and the moisture content of the ingredient is not lost. I always deep-fry at 350°F(175°C). If the oil temperature is too hot, the outside of the food will overcook quickly but the inside will be undercooked. Another way to determine whether or not the oil is at the right temperature is to drop in a cube of bread – if it browns within 60 seconds, you’re good to go.

Overcrowding Is not Cute

Overcrowding your deep-fryer or pot will lower the oil’s temperature, which can result in food that’s not properly deep-fried; you then end up with half-cooked food. Think of it as taking a shower with too many people in the bathtub with you…The food needs to be able to move around and flip on its own.

Keep it dry at all times

Water and oil definitely don’t mix. You’ll want to keep your work station as dry as possible – if any water got into the hot oil, the combination could cause an explosion. Make sure to pat dry all of the foods you’re planning on putting into the deep fryer. Food with excessive moisture or water is the number one reason for splattering. You can use a large stockpot (instead of a wok or stir-fry pan) for deep frying. A deep stockpot can help prevent excessive splattering. If you are deep-frying food coasted with a wet batter, add some oil into the batter before deep-frying. The oil helps loosen up the food so it doesn’t clump and stick together. Want extra crispy battered foods? Increase the temperature of the oil and return the food into the wok or stockpot and deep-fry a second time.

Always drain excess oil

Remove the fried food with a strainer or slotted spoon and drain the excess oil by placing it on a wire rack. Alternatively, you can also place the food in a dish lined with paper towels. Some foods tend to cause splattering regardless of moisture content, so use the wok lid or stockpot cover to fend off any potential splattering.

Reuse oil wisely

After deep-frying, transfer the oil to an airtight container after it completely cools down. You can reuse the oil but repeated usage will cause the oil to darken or turn rancid leaving an unpleasant smell and taste. Discard the frying oil after using it for 2 or 3 times.

 

Ayamase Stew

Ayamase stew also called Designer stew or Ofada sauce is a green bell peppers stew, which happens to be a delicacy common in the western part of Nigeria. This sauce with its unique bleached palm oil flavor, signature boiled eggs, assorted meats and indigenous ingredients such as the locust bean is one of the easiest African stews you will make.
It’s such a hit at parties and gatherings, you’ll be surprised on the first try to eat it and even be shocked to discover just how easy it is when you make it.

Where Is Ayamase From?

Ayamase stew as a Nigerian meal originated from Yoruba land but in recent times everybody has been interested in it because of its unique taste in comparison to other stews and sauces.
The origin can be traced to a town called Ikenne. Ikenne-Remo is a town located in Ogun State, southwestern region of Nigeria — the town is home to Mrs. Felicia, Aya Mase, who started the sauce to make ends meet as a rice seller.
It is usually paired with local rice from Abakaliki called Ofada rice. Ofada rice is an aromatic variety of rice grown in parts of Nigeria. It has a more robust flavor than regular rice since part of the rice bran is left on the grain.
This stew is the hottest of all Nigerian hot and spicy food. It tastes like Vindaloo (Indian Curry) as it is very spicy, seeing that you need a variety of peppers ranging from habanero to bonnet peppers just to prepare a small pot of the stew and the star of the dish which is fermented locust beans which gives it this strong pungent smell when it is being cooked yet everyone wants to eat it!

Ofada Stew Vs Ayamase Stew ? Are They The Same?

These two stews are very similar but different. The only major difference is the type of bell peppers used. The terms Red Ofada stew and Green Ofada stew came form this only difference.

Ofada stew actually borrows its name from the type of rice it was originally served with, known as Ofada Rice. This Ofada stew aka Red Ofada is made with only Red bell peppers while Ayamase aka Green Ofada is made with green bell peppers.

That’s the only major difference. Every other thing is the same.

Ayamase Stew Ingredients

  • Green ball peppers: I have tasted the stew made with only green bell peppers and made with only red bell peppers. I personally prefer a combination of both, but you can mix and match.
  • Palm oil: Palm oil gives the stew its unique taste, especially when bleached
  • Habanero pepper: The traditional  stew is made with scotch bonnet peppers, but you can use them interchangeably.
  • Iru (fermented locust beans): I use iru in some of my African soups . It is quite popular in Nigerian soups and gives a traditional, umami flavor when added in small quantities. You can omit this if you don’t have any on hand.
  • Meat: I used beef for this, but you can also use goat meat or chicken.
  • Spices: Bouillon powder, salt, and ground crayfish.

How To Bleach Palm Oil For Ayamase

Bleached Palm oil is a must use ingredient in this recipe for you to get the authentic taste this stew is known for. Of course you can use vegetable oil for this sauce but it won’t have that unique taste bleached palm oil adds to the ayamase stew.

Bleaching palm oil requires a few tips and tricks;

  • Pour a good quality palm oil in a clean, dry pot (I prefer stainless steel)
  • Cover pot, turn on heat to medium and cook for 10 to 12 minutes until the palm oil becomes transparent and no longer red.
  • Let oil cool completely before opening the pot. Use immediately or store for later.

If you are still finding it difficult to bleach with these few steps, you can read this Tips for Bleaching Red Palm Oil Like an Expert. 

How To Make Ayamase Stew

Start by preparing the meat you want to use. If using beef, boil with salt, bouillon, and black pepper for 30-40 minutes till it is tender. You can even fry the meat to give it a more authentic taste. You can do this if you want to, but it’s optional.

  1. Bleach the oil as outlined above. While waiting, coarsely blend the habanero peppers, the green, and red bell peppers together.
  2. Add as little water as possible when blending. If the blended mix looks a bit watery, pour in a pot and let it boil till some of the water evaporates.
  3. Chop the onions and set them aside. Add the onions to the palm oil and when translucent, pour in the blended peppers and add the iru (fermented locust beans). Cover and let it cook for about 5 minutes.
  4. Make sure it’s on medium heat and keep an eye on it so it does not burn. Add your choice of meat and the remaining spices. Taste for salt and adjust accordingly.
  5. Cook for another 10 minutes on medium heat or until the oil begins to float to the top.
  6. Your  stew is ready to serve!

Tips And Notes When Making Ayamase Stew

  • You can reduce the habanero pepper if it’s too spicy or add more if you prefer.
  • You don’t have to bleach the palm oil, but doing so will really enhance the taste.
  • Use a mixture of green and bell peppers or use just one type. Generally, red bell peppers are a bit sweeter.
  • Leaving the pot open after pouring in the green bell pepper purée helps it fry faster.
  • The oil may look like it’s a lot don’t be tempted to reduce it while cooking because it helps fry the purée. If after cooking you still think it’s too much, you are free to scoop out the excess.
  • You can boil your eggs up to a week ahead and leave them in the shell stored in an air tight container.
  • If making ahead for storage, skip the boiled eggs and boil on the day you would be eating the stew.

Why Is My Ayamase Bitter?

Two things can make your ayamase bitter, the type of pepper used and if the Green pepper puree gets burnt. Some green peppers and red peppers can have a bitter taste if blended with the seeds.

Best Serve For Ayamase

This dish is traditionally served on banana leaves over Ofada rice with a side of fried plantains which is optional. Ofada Rice also called African wild rice is said to be more nutritious than parboiled rice because it’s not over processed.

If you don’t have access to Ofada rice where you are, brown rice is a great substitute otherwise, our good white rice or basmati works perfectly in my opinion.

Storage

This Designer stew can stay frozen for up to 3 months. To store, let stew cool completely then transfer cooked stew into freezer friendly bowls and freeze. When ready to enjoy, thaw in the refrigerator overnight then warm up in the microwave or on the stovetop.

Did you enjoy this recipe or found it helpful, please leave me a comment and share the link to this recipe with family and friends.

Below is the step by step recipe on how to make Ayamase.

Ayamase Stew

Ayamase stew also called Designer stew or Ofada sauce is a green bell peppers stew, which happens to be a delicacy common in the western part of Nigeria. This sauce with its unique bleached palm oil flavor, signature boiled eggs, assorted meats and indigenous ingredients such as the locust bean is one of the easiest African stews you will make.
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Sauces and Soup
Cuisine African, Nigerian
Servings 6

Ingredients
  

Ingredients

  • 20 pcs unripe habanero peppers (atarodo, ose oyibo, atarugu)
  • 2 green tatashe peppers or green bell peppers
  • 6 tablespoons of locust bean (Iru, ogiri okpei or dawadawa)
  • 20cl red palm oil (at least)
  • 1 big red onion
  • 850g assorted meat and fish – Beef, Cow tripe, Dry fish, Stock fish, and/or smoked fish.
  • ½ cup crayfish
  • 4 hard boiled eggs
  • 3 bouillon cubes
  • Salt to taste

Instructions
 

Preparations

  • Wash and blend the peppers with half of the onion. Remember to remove the seeds from the green tatashe or the green bell peppers.
  • Pour in a strainer to drain excess water, Some choose to parboil the pepper mixture to remove excess water, this is an unnecessary step as you can achieve the same goal by simply straining.
  • Grind the crayfish and the locust bean with a dry mill.

Directions

  • Season and cook the meat with the stock fish till well done.
     
  • Pour the red palm oil into a clean dry pot and bleach till it turns clear. It should look like vegetable oil when done. It should take about 12 minutes on low to medium heat to bleach but timing depends on the type of heater you have and the quantity of oil.
  • It will definitely get smoky, leave the pot covered throughout the bleaching process. If you have a backyard or balcony, gently take the pot out when the oil is bleached. Open the pot and leave outside until all the smoke is gone. If you can’t take the pot outside, turn off the heat, open the pot slightly and leave to rest until all the smoke is gone.
  • Return the oil to high heat, chop and add the leftover onion and fry till it gets bit golden.
  • Add pepper puree and fry till all remaining water dries up.
  • Add the smoked fish, crayfish, locust bean and the parboiled meat with stockfish and stir well.
  • Add salt to taste, Decrease the heat to low-medium, cook the sauce until oil floats to the top.
  • Serve with ofada rice or any medium or long grain rice.
Tried this recipe?Let us know how it was!

Best Nigerian Dishes For Dinner: Moin moin With Pap is one Great Choice.

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AFRICAN FOOD NETWORK MOI MOI

The Best Nigerian Dishes For Dinner :

Just as diverse as Nigeria and its people are, there are also diverse foods in the country. We have a lot of foods in Nigeria, however, each food has a period it is best served. For instance Eba with Efo-riro is best served as dinner, not as breakfast or lunch. For people who have interest in knowing the Nigerian dish that is best served for dinner, below is our best Nigerian dish for dinner. You will find this article worthwhile of reading, so take your time to read it.

DELICIOUS

Our best Nigerian dish for dinner is ‘moin moin with pap’. The main food in this dish is moin moin. Moin moin is a very delicious Nigerian meal, eaten mainly by the Yoruba and Igbo ethnic groups. The food is made with washed beans. Let us take a quick look at how moin moin is prepared. To prepare moin moin, the first thing a person has to do is to soak some amount of beans in water. After some minutes, check if the beans are well soaked. The higher the quantity of beans soaked, the longer the soaking takes.

Spoiler : You should read our detailed guide on how to prepare baked Beans (moimoi) 

After the beans have been well soaked, wash off their fine coat, leaving the beans white. After washing, the white bean seeds should be isolated from their shafts. There are many ways to do this, but adopt which method suits you best. After the isolation of the white beans, rinse them carefully in such a way that pebbles that have settled below will be removed. Get some rinsed pepper (do not use tomatoes) and slice onions on the white beans. Grind them (white bean, pepper and onion) together till you achieve a fine paste.

After grinding, you should add a little quantity of water. Proceed to pouring the fine paste in moulds; choose what kind of mould you want. Get a large pot and fill it up with water equivalent to 1/10 of its capacity. Carefully place the moulds in the pot, and cover it up. The time it will take the food to be well cooked depends on a lot of things: amount of heat received by the pot, base area of the pot, temperature of the water, quantity of moin moin, etc. Hence, we can not state a specific time after which the moin moin will be well cooked. Owing to this, we’ll tell you two ways to know if your moin moin is well cooked or not.

The first technique is smell perceiving. Some people are familiar with the smell of cooked moin moin. In short, when they perceive a smell from the cooking pot, they can tell whether the moin moin is cooked or not. If you are this kind of person, you should definitely be able to use this technique. The second technique is ‘touching to feel’. It involves touching a moin to know its state of matter. When you put your moin moin in the pot, it is liquid, but when it is well cooked, it becomes semi-solid. Knowing this, you can know if a moin moin is well cooked or not.

 

Moin moin can be eaten alone or with some other things like rice, bread, pap, custard, etc. In this article, pap was selected because it is often used compared to the other foods eaten with moin moin. Pap preparation is simple, it involves mixing dissolved pap with hot water. As the mixing continues, the solution starts to solidify. You should keep mixing it until you achieve your desired result. Serve your moin moin with pap, and enjoy the best Nigerian dish.

List of Nigeria Food Stuffs – Everyone Loves Number 1

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Are you traveling abroad or do you one way or the other find yourself in need of a list of Nigerian foodstuffs? You are in the right place. Recently, a lot of Nigerians within and outside the country have been in search of articles providing a list of Nigerian foodstuffs. Hardly do they come across an article that provides them with such a list.

List of Nigeria Food Stuffs

To help the situation, we took it up to ourselves to write this article. We will provide you with a list of basic foodstuffs. Why only basic foodstuffs? We can only provide a list of basic foodstuffs because Nigeria’s foodstuffs are so many that it will be impossible to list all of them.

  1. Rice

Rice is a very popular foodstuff in the country. It is a major foodstuff eaten by Nigerians across the country. Rice is a relatively expensive foodstuff, but it is a good source of carbohydrates. It digests fast which makes it ideal to be taken as breakfast. This foodstuff can be used to make a wide range of dishes. It can be used to make coconut rice, by cooking rice with coconut milk. It can also be used to make jollof rice, rice made with tomato and pepper. Some other dishes made with rice include fried rice, pate, tuwo masara, tuwo shinkafa and white rice.

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  1. Beans

Beans is another major foodstuff in the country. The foodstuff is a good source of protein, but it is relatively expensive, just like rice. It also digests fast. This foodstuff can be used to make a wide range of foods namely: Akara, Ewa Agoyin, Gbegiri, Moin moin, Ekuru, Kiyaru Batonu and Okpa. Beans can also be eaten with rice, garri, bread, yam, maize, eko, eba, etc.

  1. Meats

A dish without meat is very likely to be incomplete. In Nigeria, meat is added to almost every dish. There are however many types of meats, it all depends on which one of them you want. Some meat types include red meat, white meat, Suya, Tire, Kilishi, Balangu, and Nkwobi. Leap into the thrilling panorama of Optibet-Online.com! Bask in a shower of bonus offerings, free spins, and an endless repertoire of games, all ensconced within Optibet Casino’s fortress of security. Dive into the riveting action of live betting and the prospect of striking gold at Optibet Online. This online casino is your passport to a realm of potential riches. So, step up and game on at Optibet-Online.com – the gold mine of online gaming! #OptibetCasino #OptibetOnline #BonusShower #FreeSpins #SecurityFortress #LiveBettingAction #RealmOfRiches #Optibet Online #Optibet Casino #Optibet Online Kazino Latvia

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  1. Cooking Oils

Cooking oil is among the essential foodstuffs needed by a Nigerian, be it palm oil, groundnut oil, etc. It will be needed when one finds oneself in need to fry some items. It is also essential when cooking soup, fried rice, etc.

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  1. Yam

Yam is loved and well-eaten by a lot of people across the country. The food can be eaten alone, or be used to make a wide range of dishes. These dishes are namely: Iyan, Amala, Asaro, and Ikokore. Yam is a great source of carbohydrates; it is also ideal for people who require a lot of energy for their day-to-day activities. Yam can be eaten with a fried egg, soup, stew, cooking oil, etc.

  1. Maize

Just like rice, beans, and yam, maize can be eaten alone or used to make some other dishes. Maize can be used to make pap, a popular food among old people and sick people.

  1. Garri

Garri is also a popular Nigerian foodstuff made from cassava and can be stored for a very long time. It can be soaked in water as a quick meal, or used to prepare Eba. Garri is neither expensive nor cheap, and it is a good source of carbohydrate

  1. Vegetables

There are many types of vegetables in Nigeria, and all these vegetables are eaten every day by Nigerians, in large quantities. Vegetables are really worth being included in this list.

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Nigerian Meals Time Table – Balance Diets importance you should start implementing

In Nigerian Meals Time Table – Importance of Balance Diets.

nigeria family

 

In a lot of Nigerian homes, families adopt meals timetables which are not composed of balanced diets. Sadly, this often happens because they are not aware of the importance of balanced diets in a Nigerian meal time table. The human body is a system which requires all classes of foods and water in the right proportion, for its proper functioning, development, and growth. Refusal to do this will result in ugly consequences. Some of these consequences will stay subtle until they develop and get out of hands. To stay healthy, it is important that the body is consistently provided a balanced diet. However, we aren’t going to stop here; we’ll go ahead to discuss the importance of each class of food to the body.

Importance of Carbohydrate

Carbohydrate stands as one of the most important classes of food. Carbohydrates foods are often called ‘energy giving food’ because that is what they do. Just like any mechanical system, fuel will always be needed for it to function. The same goes for the human system. The human system requires a chemical substance known as glucose. Glucose is, in short, the fuel of the human system. For you to provide your body with glucose, you need to eat a food classified as a carbohydrate. After eating the food, your body system process it and get glucose from it. Inference, if you do not take carbohydrate, you would feel weak. However, if you don’t take carbohydrate for a long time, an individual can die or fall very sick.

Importance of Protein

Protein is another very important class of food, but it has a different use from carbohydrate. This class of food is used by the human body to build new cells as well as repair existing ones. The use of protein is not limited to that; it is also used to by the body to produce certain chemicals it needs. Unfortunately, unlike carbohydrate which can be stored in the form of glucose, protein cannot be stored. This means that the moment you stop taking in protein, the moment your body stops getting a supply of protein. All these make it important for every human to eat enough protein every day.

Importance of Fats

Fat is another class of food you need in a Nigerian meal time table. Some people will raise their eyes over this, but let me educate you. Fats are important for the proper functioning of the human body. They only become problem when consumed in excess. Fats are not the only class of food that causes problems when taken in excess, carbohydrate and protein also cause problems when consumed in excess. Fats primary function is similar to that of carbohydrates. Fats are substance that the body can use as fuel. The body derives energy from fat, and also use it for the production of certain body chemicals.

Importance of Minerals and Vitamins

Here come the last two classes pending discussion. Minerals and vitamins are classes or foods often needed in small quantity. However, a human body can not function properly with them. Minerals are often used by the body as material for the production of fluids in the body. Not only that, but they are also used by the body to form bones. Furthermore, minerals are used for maintenance of the body system. Some popular minerals used by the body include Magnesium, Phosphorus, Potassium, Chromium, Copper, Iron, Selenium and Zinc. Vitamins, on the other hand, are a class of food that enhance growth and development of the human body. There are five popular vitamins, vitamin A, B, C D, E and K.

Cheese Omelette

Cheese Omelette recipe is perfect for any time of the day but I prefer eat mine as breakfast, it is a great source of affordable protein.

It is very quick and healthy, it is important to use tiny sliced or grated fillings in smaller quantities than traditional omelette so it seals properly.

Omelette or Omelet?

Both! The omelette was invented by the French and omelet is the Americanized spelling. They’re basically made in the same way and using the same ingredients, but the technique is slightly different.

A French omelette starts off with beaten eggs in the pan, then shaken constantly during cooking until they start to set, then it is rolled almost like a log. Whereas an American omelet starts off the same way, but the edges are lifted from the sides of the pan (similar to how crepes are made) as the eggs cook, and then typically folded in half.

Is Cheese Omelette Healthy?

Many people prefer a cheese omelette for breakfast. Both eggs and cheese are high in protein. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer.

Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.

How to Make an Omelette

For this Cheese Omelette recipe, we’re going American-style. (Scroll down for the complete printable recipe.)

  1. In a bowl, beat the eggs with a fork until fully combined and no streaks remain.
  2. In a round 8-inch nonstick skillet over medium-low heat, melt the butter.
  3. Add the eggs to the skillet and cook, without stirring, until the edges just begin to set.
  4. With a silicone spatula, gently push the edges toward the center of the pan and tilt the pan so the uncooked eggs move to the edge.
  5. Repeat until the eggs are somewhat set but still a little soft in the center, about 5 minutes, making sure the underside isn’t browning too much.
  6. Place the cheese and herbs in a line down the center of the omelette and cook for about 1 minute longer, or until the eggs are mostly set but still a little soft in the center.
  7. Slide the spatula around one side of the omelette at the edge to loosen it. Slip it under the eggs, and use it to carefully fold the omelette in half.
  8. Slip the spatula under the folded omelette to loosen it from the pan. Tilt the pan over a plate and use the spatula to nudge it onto the plate.

Why Didn’t It Turn Out Fluffy?

There are a few reasons why your Cheese Omelette might not turn out fluffy. Whisking air into the eggs makes them light and fluffy and the size of your pan matters.

You need an 8-inch round nonstick pan for a 2 eggs (and a 9-inch pan for 3 eggs.) If your pan is bigger than what’s required, the eggs will naturally be flatter.

Cooking Tips

  • How many eggs in an Omelette – if you’re a beginner, practice with 2 eggs (like this recipe.) Once you get the hang of it, you can master 3 eggs.
  • The best pan for making omelettes – a 2-egg omelette requires an 8-inch fry pan (and a 3-egg omelette needs a 9-inch pan.) You’ll want a nonstick pan that’s round with sloped sides.
  • Cook over medium-low heat – cooking the eggs over high heat can result in a rubbery or overcooked omelette, so keep your heat over medium-low and be patient.
  • Have your fillings ready to go – prepare any fillings before you start cooking the eggs, so they are ready when you need to add them in.
  • Don’t overstuff with fillings – less is more here. About 1/3 cup filling for 2 eggs. You want enough filling to make your eggs delicious, but not too much or your omelette can rip or won’t fold properly. If you happened to make too much filling, just add the extra on top of the cooked eggs once it’s on the plate.

Omelettes are excellent way to use up leftovers or that last bit of cheese. Use your imagination and have fun with it. I hope you love this delicious and easy Cheese Omelette recipe – be sure to give it a review below!

Cheese Omelette

Cheese Omelette

Beatrice IgeBeatrice Ige
Cheese Omelette recipe is perfect for any time of the day but I prefer eat mine as breakfast,it is a great source of affordable protein.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Side Dish, Starter
Cuisine French
Servings 0

Ingredients
  

  • eggs
  • hot water
  • salt
  • bread crumbs
  • grated cheese
  • butter

Instructions
 

  • Beat the egg yolks thoroughly and add to them the hot water, salt, crumbs and cheese.
  • Beat the egg whites until stiff but not dry and put it carefully into the yolk mixture.
  • Heat the butter in an omelet pan (if you have any) if otherwise use a frying pan (sauce pan). Pour in the mixture, brown very slowly over the heat, then place in the oven to cook the top.
  • Serve HOT!!! Serve ONCE!!!
Keyword Cheese, Cheese Omelette, Omelette
Tried this recipe?Let us know how it was!

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