Chef Spotlight: Zena Akuwa

Meet Zena Akuwa, a Tanzanian entrepreneur and chef, owner of Parachefs Tanzania an impact-driven business that creates training career opportunities for people with disabilities to acquire culinary skills.

In Tanzania, Zena Akuwa stands out as a talented chef and a passionate advocate for individuals with disabilities. As the owner of Parachefs Tanzania, she has created an impact-driven culinary business that provides training and career opportunities for people with disabilities.

Born in Morogoro into a family of seven, Zena faced significant challenges when a childhood bout of malaria led to paralysis. Despite losing both parents, she persevered through her education, completing primary school at the Salvation Army and secondary school at Jangwani Girls.

parachefs

Her passion for cooking led her to CEFA, an Italian NGO, where she graduated with distinction in 2018, specializing in Italian cuisine.

Parachefs Tanzania emerged from Zena’s desire to empower others facing similar challenges in the job market. The business offers a variety of food options, focusing on fresh seafood, delivered directly to customers.

Zena’s mission is clear: to create a training hub for people with disabilities, helping them acquire culinary skills and secure stable employment.

parachefs

Zena’s journey has not been easy. After her training, she struggled to find employment, prompting her to start cooking and delivering meals herself. Her resilience has led to significant recognition; she has been named one of the 100 Tanzanian SHEROES and received the Women in Management Africa special abilities award in 2021.

Zena aims to expand Parachefs Tanzania into multiple outlets across Zanzibar, Dodoma, and Arusha over the next three years, and establish a dedicated training facility in Dar es Salaam.

parchefs 2

To aspiring female entrepreneurs, Zena advises, “It is possible. Go outside, find your purpose, and be creative. Never give up.” Her story is a powerful reminder of the strength of the human spirit and the transformative impact of entrepreneurship.

In conclusion, Zena Akuwa is more than just a chef; she is a changemaker in Tanzania’s culinary landscape. Through Parachefs Tanzania, she is redefining opportunities for individuals with disabilities, inspiring us all to pursue our passions and foster inclusivity within our communities.

World Pap Day

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Today, we’re celebrating one of Africa’s most cherished foods—pap. Whether you call it pap, ogi, akamu, mealie pap, sadza, or nshima, this pap isn’t just versatile but also comforting and soothing. As we celebrate National Pap Day, we look at how pap is enjoyed from South Africa to Nigeria, Zimbabwe to Kenya, and beyond.

Pap: A Delicious South African Cuisine

In South Africa, pap is more than just a dish; it’s a cultural cornerstone. Here, pap is typically enjoyed in its solid form, often served as a side to mouth-watering braais (barbecues) and stews.

Pap, also known as “phuthu” or “stywe pap,” is made from maize meal and can vary in texture from soft and crumbly to firm and sliceable. It’s incredibly versatile and can be dressed up with a rich tomato and onion sauce or kept simple just as it is.

Pap and Chakalaka

Nigeria’s Pap: Ogi

In Nigeria, pap takes on a whole new form. Here, it’s a beloved breakfast staple known as ogi or akamu. This version of pap is a smooth, fermented maize pudding that’s typically enjoyed with akara (bean cakes) or moi moi (steamed bean pudding). It’s creamy, slightly tangy, and incredibly comforting—perfect for starting your day on a warm, nourishing note.

Fun fact: In Nigeria, making ogi is an art form passed down through generations. The maize kernels are soaked, fermented, and then ground to create a smooth paste that’s cooked into the silky pap we know and love. It’s often sweetened with sugar or honey and can be flavored with ginger or cloves for an extra kick.

pap and milk
Image Credit: Facebook

Zimbabwe’s Staple: Sadza

Moving to Zimbabwe, we find another beloved form of pap known as sadza. This staple is enjoyed with a variety of relishes, from leafy greens to flavorful meats. Sadza is typically made from maize or sorghum and is a daily meal on many Zimbabwean tables.

Interesting note: Sadza is more than just a meal; it’s a symbol of hospitality and sustenance. It’s often served during important gatherings and family meals, emphasizing its role in bringing people together.

How Much Do You Spend On Food?

Zambia and Malawi’s Nshima

In Zambia and Malawi, nshima (or nsima) is a key part of the diet. Like its counterparts in other countries, nshima is made from maize flour and water, cooked to a thick consistency. It’s enjoyed with various accompaniments, including fish, beans, and vegetables.

Cultural insight: The preparation of nshima is a communal activity, often involving the whole family. The act of stirring the pot until the nshima reaches the perfect consistency is a cherished tradition, highlighting the communal nature of African cuisine.

Nshima
Image Credit/Pinterest

Kenya’s Uji

In Kenya, uji is a popular form of pap, especially enjoyed as a nutritious breakfast. Made from fermented millet or sorghum, uji is a thick, porridge-like dish that’s often sweetened with sugar or honey. It’s known for its health benefits and is a common weaning food for infants.

Did you know? Uji is not just for breakfast; it’s also enjoyed as a refreshing drink when diluted and cooled, especially on hot days.

Uji Wa Wal
Image Credit: Facebook

A Dish with Deep Roots

Pap isn’t just food; it’s a connection to our heritage. Across Africa, pap plays a role in various cultural practices and daily life. In South Africa, it’s a staple at family gatherings, symbolizing unity and shared joy. In Nigeria, it’s a common sight at breakfast tables, bringing families together to start their day.

Cultural Tidbit: In many African cultures, the preparation and sharing of pap is a communal activity.

Why We Love Pap

Whether you’re enjoying it solid with a hearty stew in South Africa, sipping it as a warm, comforting porridge in Nigeria, or savoring it with relishes in Zimbabwe, pap is a reminder of our shared heritage and the diverse ways we celebrate it.

How to Make Oatmeal with Water

An Oatsful morning, rise and shine with a breakfast bowl of creamy cinnamon oats topped with a dollop of double cream Greek yoghurt, jammy cinnamon apples and mixed berry muesli sprinkle.

Oatmeal is a nutritious and versatile breakfast staple. Known for its health benefits, oatmeal is rich in fiber, particularly beta-glucan, which helps lower cholesterol and stabilize blood sugar levels. It’s also a good source of vitamins, minerals, and antioxidants.

See Below How to Make Oatmeal in A Microwave

How to Make Oatmeal with Water

Easy Way to Make Oatmeal with Water

Avatar photoNozuko M
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course Breakfast
Servings 2 people

Ingredients
  

Oats Preparation:

  • 250 ml Quick cooking Oats
  • 1 ml cinnamon/mixed fruit spice, powder
  • Pinch of salt

Jammy cinnamon apple:

  • 1 medium size apple (chopped, Granny Smith/Pink lady/Fuji etc)
  • 1 tbsp apricot jam/caramelised sugar
  • 1.5 ml cinnamon/mixed fruit spice, powder

Garnish/Accompaniment:

  • 2-3 tbsp mixed berry muesli
  • 125 ml greek double cream yoghurt /full cream plain yoghurt

Instructions
 

Oats

  • Place 250ml of quick cooking oats into a microwaveable dish.
  • Add 2 cups of boiling water, salt and cinnamon to taste.
  • Microwave on full power for 2 minutes and stir at intervals.
  • Remove from microwave and place aside to rest for 1minute.

Apples

  • Place chopped apples in a microwaveable container.
  • Sprinkle cinnamon or mixed fruit spice over the apples and add the jam as well. Cover contents and place in a microwave for 2-3 minutes.
  • Remove apples from the microwave and mix well to evenly coat apples with cinnamon and jam. Place aside.

Serving

  • Mix oats with yoghurt and transfer into a serving bowl.
  • Place a dollop of yoghurt, jammy cinnamon apples and muesli sprinkle over the oats and serve your breakfast bowl in a moment. Serves 1-2 people
Keyword Oatmeal
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Beef Stir Fry Rice and Beans (With Video)

I made my own style of beef stir fry rice and beans, a vibrant and hearty dish that combines tender slices of beef with the wholesome goodness of rice and beans. You should try this recipe, it definitely tastes different from the norm.

Beef Stir Fry Rice and Beans is a versatile dish that can be easily customized to suit different tastes and dietary preferences, perfect for a quick weeknight dinner or a meal prep option.

beef stir fry rice and beans.

Beef Stir Fry Rice and Beans

Avatar photoB-NAZZIES KITCHEN EXPERIENCE
Perfect for a quick weeknight dinner or a meal prep option. Whether served as a standalone meal or paired with a fresh salad, it is sure to please everyone at the table.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dessert, Main Dish
Cuisine Nigerian
Servings 6 people

Ingredients
  

  • 4 cups cooked white rice
  • 1 cup pepper mix (scotch bonnet, shombo, tatashe)
  • 2 cups cooked beans
  • 3 medium-sized onion
  • 3 tbsp vegetable oil
  • Bell peppers
  • Fresh tomatoes
  • 2 tbsp tomato paste
  • Salt
  • Fried beef

Instructions
 

  • After you’ve roughly blended your pepper mix, boil your rice and beans separately until it’s cooked.
  • Cut your onions, tomatoes, and bell peppers to your preferred size.
  • In a pot(low heat), put in your vegetable oil, and onion, allow it to release its flavor, and put in your tomato paste allow it to fry for some seconds.
  • Add your fresh tomatoes cover and allow it to cook a little, then proceed with your bell peppers and your pepper mix.
  • Add your cooked rice and beans, softly mix together to combine then put your beef, cover and allow it to cook.
  • Here you have your beef stir fry rice and beans.
Keyword Beef Stir Fry, Rice and Beans
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What Kind of Alcohol Is Amarula?

Amarula is a South African liqueur that is sweet and creamy. It is made with sugar, cream, and the marula fruit. Unlike many other cream liqueurs, Amarula does not have a whisky or brandy base. A fruit spirit base is made by distilling the Marula fruit.

It has an alcohol content of 17% by volume. This tree is also called the elephant tree because elephants love eating the fruits which fall on the ground and are fermented in the sun, it is rumoured to make them tipsy.

Origin of Amarula

In September 1989, the Southern Liqueur Company of South Africa (the current trademark owners and wholly-owned subsidiary of Distell Group Limited) launched Amarula as a liqueur, following the launch of the spirit in 1983. It tastes like a fruity caramel with a hint of fruit.

The Marula tree is a medium-sized tree native to Southern Africa’s Miamba woodlands. The skin of the Marula fruit is light yellow, and the flesh is white. The Marula fruit tree, also known as the ‘elephant tree,’ attracts many wild animals, particularly elephants. Elephants travel long distances to gorge themselves on this delectable fruit.

If none of the fruits has fallen to the ground, they have been known to ram the tree to dislodge their favorite snack. Furthermore, the Marula tree has a unique role in local tribal legend because the fruit is thought to have aphrodisiac properties, and tribal weddings are still held beneath its branches to this day. The fruit is used in fertility rituals in the area.

Due to its genuine African heritage, the liqueur is more exotic than other cream liqueur brands. The liqueur has a 17 per cent alcohol by-volume content. The liqueur was introduced in 1983 and is now one of South Africa’s most widely distributed alcoholic beverages. It is available in over 100 countries.

Is Amarula A Wine or Spirit?

It is a South African cream liqueur. Sugar, cream, and the fruit of the African marula tree (Sclerocarya birrea), also known as the Elephant Tree or the Marriage Tree, are used to make it.

Amarula

Amarula Drink

Avatar photoJennifer Ezeokoli
Amarula is a creamy liqueur made from the exotic fruit of the African Marula tree normally found in Sub-Saharan Africa. Most people do not have access to marula fruit so this recipe for Amarula will serve you in its absence.
Prep Time 1 hour 10 minutes
Cook Time 20 minutes
Course Drinks
Servings 2 People
Calories 103 kcal

Ingredients
  

  • 1 tbsp coffee
  • 8 shots  whiskey
  • 1 can  condensed milk
  • 200 ml full cream
  • 1 tsp  honey

Instructions
 

  • Ensure you have quality coffee.
  • Make a very strong coffee. It should be about 100 ml filter and allow to cool.
  • Pour in the whiskey, condensed milk, full cream and honey and mix properly.
  • Transfer into a bottle and store in the fridge to ferment for 7 days. Ensure you shake every day.

Nutrition

Calories: 103kcal
Keyword Amarula drink
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Quick and Easy Cheese Shawarma Recipe

This quick and easy Cheese Shawarma recipe is perfect for busy weeknights, this dish combines the savory flavors of traditional shawarma with a cheesy twist. Using simple ingredients like tender chicken strips, warm spices, and melty cheese, this recipe delivers a delicious meal in no time.

Serve with fresh veggies and your favorite sauce for a satisfying dinner. Enjoy the perfect blend of spice, flavor, and gooey cheese with minimal effort.

CHEESE SHAWARMA RECIPE

Cheese Shawarma Recipe

Avatar photoB-NAZZIES KITCHEN EXPERIENCE
Enjoy the perfect blend of spice, flavor, and gooey cheese with minimal effort.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Snack
Cuisine Nigerian
Servings 4 people

Ingredients
  

Wet Ingredients

  • Ketchup
  • Mayonnaise
  • Chilli sauce
  • Lemon juice

Dry Ingredients

  • Cabbage
  • Carrot
  • Green peas
  • Onion
  • Cucumber
  • Fried protein
  • Mozzarella Cheese
  • Sausage

Instructions
 

  • Get a clean bowl, put in your ketchup, mayonnaise, chilli sauce, lemon juice and mix to combine.
  • In a separate bowl put in your cabbage, carrot, green peas, onion, and cucumber and put in almost all the wet ingredients you made (because you’ll use the remaining for your shawarma bread), then mix everything to combine.
  • After that put in your protein where you have your ingredients mixed together then mix it a little.
  • Get your shawarma bread, open it and place them together in a way that you can be able to roll it.
  • Take a little of the wet ingredients you retained and rub on the shawarma bread before proceeding.
  • Put in your mixed ingredients, your sausage and then your mozzarella cheese, carefully roll it to the shawarma shape.
  • Put it in a hot pan(low heat) so the bread can stick together.
  • And here you have your delicious shawarma.

Notes

Just use the quantity that will serve you.
Keyword Cheese Shawarma Recipe
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Peanut Butter Cheesecake

Rich and creamy Peanut Butter Cheesecake is a dessert that combines peanut butter’s smooth, nutty flavor with the luxurious texture of a classic cheesecake. This recipe takes the traditional cheesecake to a new level.

Starting with a buttery, crumbly base made from Digestive biscuits, this cheesecake offers a delightful crunch that perfectly complements its creamy layers. The filling is a velvety blend of cream cheese, mascarpone, and peanut butter, sweetened to perfection with icing sugar.

Peanut Butter Cheesecake is sure to become a favorite.

Peanut Butter Cheesecake

Peanut Butter Cheesecake

Avatar photoDeborah Olayiwola
The filling is a velvety blend of cream cheese, mascarpone, and peanut butter, sweetened to perfection with icing sugar.
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Course Dessert
Cuisine South African
Servings 4 people

Ingredients
  

For Base (slighty firmer base than in video)

  • 250 grm digestives (or similar)
  • 120 grm butter

For Cheesecake Filling

  • 200 grm cream cheese
  • 200 grm mascarpone
  • 100 grm peanut butter
  • 150 grm icing sugar

For Reeses Filling (softer recipe than in video - easier to work with)

  • 100 grm peanut butter
  • 80 grm icing sugar

For Ganache

  • 150 grm double cream
  • 50 grm salted butter
  • 100 grm dark Chocolate

Instructions
 

For Base

  • Line your tray with parchment paper
  • Melt the butter
  • Crush the biscuits into a crumb
  • Mix the butter into the biscuit crumb
  • Lightly press the crumb into the tray
  • Set in freezer for 5-10minutes

For Cheese cake Filling

  • Mix cream cheese with mascarpone
  • Add sugar and mix well
  • Add double cream and beat to soft peaks (see video)
  • Gently fold in the peanut butter (do not overwork)
  • Pour onto base and smooth out evenly
  • Set in the fridge

For “Reese’s Filling”

  • Mix peanut butter and sugar together to form a soft dough
  • Roll out and cut to the shape and size of the tray
  • Lay on top of the cheesecake filling
  • Set in the fridge

For Chocolate Ganache

  • Bring butter and cream to the boil
  • Pour over chocolate in two parts and mix well
  • Pour over the cheesecake as the final layer
  • Move the tray around to spread out evenly (see video)
Keyword Peanut Butter Cheesecake
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Isombe

Isombe is a typical Rwandan stew made from mashed cassava leaves and other ingredients such as tomatoes, onions, coriander, garlic, seasoning, and peanut butter. The dish often has a meaty flavor although it contains no meat due to the usage of stock from boiled beef bones.

Isombe is traditionally served with rice or beans on the side.

Isombe 1

What is in Isombe?

Originating from the Democratic Republic of Congo, and found its way down into Burundi and Rwanda. This flavorful green dish is made out of cassava (manioc leaves) and other vegetables that give it a unique flavor and much nutritional value.

The sought-after cassava leaves are rich in protein (100 grams of cooked cassava leaves provide about 3.7 grams of protein!), fiber, vitamin C, beta carotene, potassium, iron zinc, manganese, and magnesium. It contributes to building healthy bones and maintaining digestion.

Isombe Recipe

One of the things I love about this recipe is that it’s not time-consuming: only 2 hours of cooking and a few minutes of preparation and you are ready to eat, so bye-bye to a full day of cooking!

This recipe relies on other greens to elevate the overall taste, not meat bones as we often see in many recipes. So this could be economical and a great way for the vegans/  vegetarians also to enjoy this delicacy.

Tips For Making the Perfect Isombe

  • Prepare Isombe Properly: Eating raw or incorrectly prepared cassava can lead to severe side effects, due to the naturally-occurring cyanide present in raw cassava leaves.
  • The leaves matter: Be sure of the quality bought from the market. The market sometimes adds some rough parts of the leaves that make it time-consuming to cook.
  • Spinach is Key: It balances out the bitterness, do not skip this at whatever cost!
  • Buy Quality Palm Oil and shake it to make sure you don’t only use the upper oil.
  • Do not rush the first hour of boiling, this is where you get rid of the grassy unpleasant taste.
  • If you would like, add some captain fish fillet: to add this, boil it in another pot with some spices, and add it to the isombe during the last 20 minutes; mackerel fish is another wonderful alternative.

Be sure to recreate this incredible delicacy that is not only delicious but also full of proteins, fiber, and tons of vitamins like iron and calcium needed for your body. Bon appétit!

isombe

Isombe Recipe

Not only is Isombe delicious, but it's also very nutritious. Made with cassava leaves, palm oil and peanut sauce it's absolutely scrumptious with any starch! You can add meat or keep it vegan.
Prep Time 20 minutes
Cook Time 2 hours
Course Soup
Cuisine East Africa
Servings 4

Ingredients
  

  • 1 kg cassava leaves (Pounded) 
  • 1 package spinach
  • 4 green onions or leak, chopped 
  • 2 green peppers 
  • ¼ litre palm oil (high-quality)
  • 4-5 serving spoons ground nuts 
  • 3 Magi cubes 
  • 3 beef spice cubes 
  • Salt – to taste
  •  2 litres water  

Instructions
 

  •  In a pot, cover the cassava leaves with cold water and bring to a boil. Then strain the water out, and bring it back to the pot and boil for 45 minutes to 1 hour.
  • Prepare the other vegetables, cutting them in small pieces and add to the pot. Mix and boil for another 15 minutes.
  • Add the palm oil and the ground nuts and keep stirring to avoid it sticking on the pot which will lead it to burn.
  • Season with salt and the other spices.
  • Reduce the heat to minimum and simmer for 30 min to 1 hour.
  • Serve over rice, ubugari or your preferred main dish.

Notes

  • Prepare Isombe Properly: Eating raw or incorrectly prepared cassava can lead to severe side effects, due to the naturally-occurring cyanide present in raw cassava leaves.
  • The leaves matter: Be sure of the quality buy from the market. Market sometimes adds some rough parts of the leaves that make it time-consuming to cook.
  • Spinach is Key: It balances out the bitterness, do not skip this at whatever cost!
  • Buy Quality Palm Oil and shake it to make sure you don’t only use the upper oil.
  • Do not rush the first hour of boiling, this is where you get rid of the grassy unpleasant taste.
  • If you would like, add some captain fish fillet: to add this, boil it in another pot with some spices, and add it to the isombe during the last 20 minutes; mackerel fish is another wonderful alternative.
Tried this recipe?Let us know how it was!

Do You Know You Can Bake A Bread Without Yeast?

Yes! You can bake amazing bread without yeast. It has been stated in various recipes that the most vital ingredient in baking bread is yeast, but you can definitely bake bread without yeast.

Bread made without yeast will be crumbly like normal yeast bread. It also doesn’t need kneading. Although it is not as stretchy and chewy as yeast bread, it still has similar taste and only takes 3 minutes to mix before baking.

Recipe for Making Bread without Yeast

Ingredients:

  • 3 cups of flour (you can use all purpose flour or whole wheat flour)
  • 1 tablespoon of baking powder (this will serve as the leavening agent for the bread)
  • 1 cup of milk (you can use any milk, dairy or non-dairy, liquid or powdered, full cream or no-fat. All milk types can go)
  • ⅓ cup of oil (you can use any kind of neutral flavoured oil like canola oil, vegetable oil, peanut oil and sunflower oil)
  • 3 tablespoons of sugar
  • ½ tablespoon of salt

Procedure:

  • Mix the dry ingredients, and then add the oil and mix in a bowl using a whisk or spatula.
  • After mixing, pour the batter into a loaf pan and bake for 50 minutes at 180°C.
  • When baking, it is necessary to leave the loaf pan uncovered for the first 25 minutes so it can get a lovely golden brown crust. Then keep it covered for the remaining 25 minutes to avoid the crust getting thick and dark.

Tip: Allow the bread to cool completely before slicing; otherwise it will be susceptible to crumbling on the edges. It is best to slice on the second day.

This recipe is very versatile and you can easily add additional herbs and spices to suit your taste. A teaspoon or two of the spice is just the right amount to add to the batter.

Although bread can be baked without yeast, yeast is still a very important ingredient in baking. This importance is attributed to the following reasons:

  1. Yeast Is the Ultimate Leavening Agent

Baker’s yeast is capable of fermenting the sugar present within the flour. The fermentation process yields alcohol and CO2 which causes the bread to rise. Leavening is an important process of bread making because it adds flavour and texture to the bread.

  1. Yeast Adds Taste to Baked Products

Yeast is known to contribute to the taste and texture of the bread. The taste which the yeast adds depends on the strain of the yeast used and other ingredients present in the flour.

  1. Yeast Improves the Flavour of the Baked Product

Yeast ferments sugar to provide CO2 and alcohol, the fermentation also provides some aromatic, organic metabolites which add to the flavour of your baked food. Yeast is an important condiment to use when the flavour and taste of your baked goods are of uttermost importance.

  1. Yeast Improves The Texture of Baked Products

Aside from adding to the taste and flavour of baked goods, yeast also brings a characteristic texture to the baked goods. This texture is a result of the entrapped air pockets within the dough. The gluten protein present in the flour creates an elastic network which entraps air within it. The fluffiness of bread and cake is usually as a result of yeast used in the baking process.

  1. Nutritional Value of Yeast

Yeast is not just an ingredient for baking; it also supplies enzymes and proteins to the body. These proteins are rich in essential amino acids, particularly glutamic acid. Yeast is also a rich supplement of phosphorus, iron, fiber, magnesium, zinc, potassium, folate and niacin. These vitamins and minerals help to maintain body function and fight off diseases.

  1. Health Benefits of Yeast

Yeast is known to possess medicinal benefits in its natural state. Yeast is a rich supply of antioxidants and helps to slow down the effects of free radicals which weakens the body system and exacerbates ageing. Yeast also helps to prevent cancer growth in the body. Yeast also contains beta-glucan fiber which helps to fight pathogens in the body. The use of baker’s yeast in baking can help to boost the immune system.

Ogidigbo (Igala Food)

Today, I’m excited to introduce you to another delicious and easy-to-make dish from the rich culinary tradition of the Igala people: Ogidigbo. This indigenous delicacy, primarily made from fresh corn, offers a unique twist on the traditional Nigerian moi-moi.

Tips For Making the Best Ogidigbo

Banana leaves are the best choice as they give a certain nice taste to the meal. But as we’re all forming ‘modern’ nowadays, the leaves may be a little hard to find. In that case, you can use either Santana nylons or small tins.

Banana leaves: these may prove the hardest of the three. Use multiple leaves to ensure all possible spaces are covered. Put in a pot with a little water and leave to cook.

Nylons: Santana nylons are those small white nylons usually used for moi-moi. Some of these nylons are not strong, so I advise people to double them to avoid the nylons tearing in the water. After doubling and tying them securely, place them in a pot of water and leave to boil till cooked. –

Tins: using tins would be advised if you’re looking for perfectly formed Ogidigbo. You can use recycled tomato or tin milk cans; some people even use small cupcake pans for this. Other people also use special little containers with covers.

Ensure you grease the tins before putting the paste to avoid sticking after cooking. Don’t fill the tins/pans to the brim to avoid overflowing. Pour the paste into about three-quarters of the tins.

It is advised to put a little stainless steel tray on the bottom of the pot to give a little support to the tins while cooking. Don’t put much water in the pot; when it starts boiling it could enter into the tins. The water should be about halfway the length of the bottom level of the tins. Boil on low or medium heat.

Ogidigbo

Ogidigbo Igala Food

Avatar photoTaiwo Oladapo
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Nigerian
Servings 4 people

Equipment

  • Banana leaves, Santana nylons or Small tins

Ingredients
  

  • 2 cups corn
  • 2 tbsp palm oil
  • Onions and pepper mix
  • Crayfish (optional)
  • Condiments (maggi, salt e.t.c)

Instructions
 

  • Wash the corn well, taking care to remove any stones or residual sand.
  • Along with onions, pepper and crayfish, blend the corn till it is smooth enough (2 or 3 times should be enough, depending on the sharpness of the blender blades).
  • Add a little water to the paste. You should target a thick running consistency for the paste to get the best results.
  • Add your condiments to taste.
  • Pour the paste in measured quantities into the leaves, nylon or tins.
  • The meal is cooked via the 'steam' method, water is not supposed to get into it. Here are some tips for each of the options
  • In some minutes you can call everybody to come and settle down for some delicious Ogidigbo.

Notes

Note: Don't be surprised that the corn paste doesn't get as smooth as that of beans. It's quite normal.
Palm oil is actually recommended, but few people opt for groundnut oil, so go with whatever works for you.
 
Keyword Ogidigbo
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