Easy Chicken Nuggets

Homemade chicken nuggets are healthier and tastier than the fast-food and frozen chicken nugget. Chicken nuggets are a common staple in the diet of many kids.

Contrary to popular believes, chicken nuggets are easy to make. They are fresh, delicious and you don’t have to wonder what type of meat is ground up and packaged in your nuggets.

What Are Chicken Nuggets?

chicken nugget is a food product consisting of a small piece of deboned chicken meat that is breaded or battered, then deep-fried or baked.

What Ingredients Do You Need For Homemade Chicken Nuggets?

The great thing about my recipe is that you use everyday ingredients…nothing fancy here! Here’s a quick rundown of the ingredient list:

  • Chicken Breasts. You will use boneless skinless chicken here and cut it into 1- inch chunks. Don’t get too hung up on the size, just try and keep them all the same(ish) size so they cook evenly!
  • Milk. I use milk to brine the chicken, which flavors and tenderizes the chicken!
  • Hot Sauce. I use a tablespoon of hot sauce, like Franks, or Louisiana Hot Sauce in the brine to add a little flavor. It doesn’t make the chicken spicy, it just adds another layer of flavor!
  • All Purpose Flour and Plain Breadcrumbs. I love the combo of the 2 in the breading. You get the crunch the from the breadcrumbs, while getting an even coating from the flour.
  • Seasonings: Salt, pepper, garlic powder, paprika, and powdered sugar is the combo I use. You could also just use seasoned salt and pepper to simplify the process of you prefer! OR adjust the seasonings to your own taste!

What Oil Is Best?

When you are deep frying in your home kitchen, you want to choose a neutral-tasting cooking oil with a high smoke point.

Good options for this include vegetable oil or canola oil. Not only do these hold up well at high temperatures, but they will also impart very little flavor to your chicken nuggets, which really lets the taste of the chicken shine.

Which Bread Crumbs Are Best?

There are a number of options when it comes to breading your chicken nuggets. Optimally, you can make bread crumbs at home from leftover bread which allows you to control any additives. Prepackaged bread crumbs are also fine, and this is where you have even more options.

You can go with traditional bread crumbs for a finer crust or try panko bread crumbs for something a bit of a lighter and crunchier exterior.

How To Make Chicken Nuggets

To make the homemade chicken nuggets, you will need a food processor or something to ground the chicken breast.  The grounded chicken is battered, breaded then deep-fried in vegetable oil.

However if you want to make super addictive, extremely juicy and tender chicken nuggets then you have to try out with the extra step of brining the chicken. This extra step is worth the effort! If you are in a rush to make them quickly you may skip this step. But nothing beats the brined crispy chicken nuggets!

With this technique and recipe, you can feel confident about serving really tasty chicken nuggets that your family will love.

Can I Bake These Nuggets Instead Of Fry Them?

Yep, if you prefer not to fry your nuggets you can absolutely bake them. Just follow these steps for best results:

  1. Prepare the nuggets the same as you would if you were frying.
  2. Preheat your oven to 400°F. Line a large baking sheet with parchment paper. Place the coated nuggets onto the baking sheet and liberally spray the nuggets with cooking oil spray  or if you have a refillable oil spray that works great too!
  3. Bake 20 minutes, flipping once halfway through, so both sides get crispy.

Can I Make Chicken Nuggets In An Air Fryer?

Absolutely. I wouldn’t recommend coating them in flour as the final step though as the flour won’t cook the same way in the air fryer as it does in hot oil.

Instead, coat the chicken in flour, egg and then in seasoned breadcrumbs. Drizzle over a little olive oil and cook in the air fryer for 15 minutes at 180ºC/350ºF until crisp and golden.

Freezing And Making Ahead

  1. Freezing: Bread chicken nuggets per instructions then place on a baking sheet in a single layer. Freeze until solid then transfer to a freezer bag and freeze for up to 3 months. Fry from frozen until golden brown and crisp.
  2. Make ahead: Cooked nuggets can be kept in the fridge for up to 3 days and reheated in a hot oven until warmed through.

 

Here is a quicker and printable recipe that shows you how to make this recipe. Enjoy!

Easy chicken nuggets

Easy Chicken Nuggets

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Homemade chicken nuggets are healthier and tastier than the fast-food and frozen chicken nugget. Contrary to popular believes, homemade chicken nuggets are easy to make. 
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Appetizer
Cuisine American
Servings 0

Ingredients
  

  • 4 - 5 chicken cutlets cut into cubes
  • 1 tbsp parsley
  • salt and freshly ground pepper
  • 1 glass milk tea
  • 2 tbsp flour
  • 2 tbsp brie cream
  • 1 egg
  • 2 tbsp milk
  • pinch of salt
  • bread crumbs

Instructions
 

  • Trim off the fat from the chicken breasts. Then, chop them up into cubes.
  • Blend the chicken, garlic, parsley, pepper
  • Add the flour, milk and the brie cream. Stir for 30 second.
  • With lightly oiled hands shape balls and drop as you go on the plate. Place in the fridge for 10 minutes.
  • Spread the breadcrumbs in one bowl and the beaten egg, milk and salt in another.
  • Place in a cool place time to heat frying oil and fry each kibble until golden brown.
  • Drain and place on paper towels.
  • Serve hot with the sauce of your choice or simply mustard.

Video

Notes

To save time, you can double or triple the recipe and keep the extra uncooked nuggets in the freeze for future meal. Once the nuggets are ready to be cooked, remove them from the freezer, leave at room temperature until it unfreezes and fry. You can also freeze the cook chicken nuggets in which case, you can warm up in the oven or microwave.
To bread the homemade chicken nugget, you can use your own breadcrumbs, instead of store bought. You will need to dehydrate the bread in the oven and pulsing it in a food processor until you reach your desired size and texture. You can also add herbs and spices. If they are well dehydrated, it can be preserved for a longtime. 
 
Keyword Chicken, Easy Chicken Nuggets, Nuggets
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Ivorian Pepper Soup

Ivorian pepper soup is a delightfully, intensely flavored soup and a quick meal loaded with goat meat, spices, onions, tomatoes, and eggplant broth.

Ivorian Food Recipe is one Ivorian dish that I love making because it’s an easy, nutritious recipe that can be made in under 50 minutes. It’s also so good in the winter months or when under the weather.

Is Pepper Soup Healthy?

One-pot pepper soup is an incredibly easy meal that the entire family will enjoy! Made with tons of veggies, this dish provides vital nutrients while also tasting absolutely delicious.

Benefits of Pepper Soup

Here are some benefits of pepper soup;

  • The calabash nutmeg, traditionally called Ehiri or Ehuru seems small but mighty in its medicinal strength, it is efficient in the treatment of diarrhea, relieves toothache, headache, chest pain, cold and body aches.
  • It can be good for stomach issues, rashes, dermatitis and skin disease.
  • It’s a low-carb meal.
  • It is one meal that can increase the appetite of a person with a poor appetite

Is Pepper Soup Good For Weight Loss?

While it is usually served as part of a meal combo, it is best enjoyed as a single meal for weight loss. Pepper soup is a favorite Nigerian meal usually served as desert, but if you are serious about your weight loss, it certainly should be on your list as one of the meals for the day.

How To Make Ivorian Pepper Soup

The Ivorian pepper soup tastes the same in all West Africa but we all have a different way of cooking it. For this recipe the whole tomato, onion, and eggplant are cooked with the goat (or meat of your choice) and the spices; once the goat meat is tender the tomatoes, onion, and eggplants are pureed and added back to the stock and the goat meat.

Obviously, the authentic pepper soup is very spicy, but you can adjust the pepper to you family’s taste. Typically, the pepper is treated like the whole, tomato, onion and eggplant but you can just leave them whole.

It can be prepared with various other proteins, such as fish, shrimp, tripe, oxtail, chicken, goat, beef and/or cow. The Ivoirian pepper soup can be cooked using several meats in the same pot with this recipe.

What To Serve With Ivorian Pepper Soup

You can accompany your sauce with foutou banana or rice.

Storing and Reheating Ivorian Pepper Soup

Store this pepper soup in an air-tight container to preserve it properly. You can store Ivorian pepper soup for a few days in the refrigerator and about 1-2 months in the freezer.

If frozen, allow the pepper soup to thaw entirely before reheating. There’s no need to add water to reheat it, just leave it on low heat for five to ten minutes.

Keep watch and turn it with a spoon so it doesn’t burn. Do not reheat in a microwave to prevent it from splashing everywhere.

 

Enjoy!

Ivorian pepper soup

Ivoirian Pepper Soup

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This Ivoirian pepper soup is a quick meal loaded with goat meat and spices in an onion, tomato and eggplant broth.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soup
Cuisine Ivorian, Togolese
Servings 0

Ingredients
  

  • 1 kg goat meat
  • 1 eggplant big
  • 1 tomato large
  • 1 onion big
  • 3 peppers
  • 1 tbsp tomato paste
  • 5 clove garlic
  • 2 tbsp ginger
  • 1 cube maggi
  • salt

Instructions
 

  • Add the meat in a saucepan, add enough water to cover the meat.
  • Add a tablespoon of concentrated tomato, garlic and ginger.
  • Add onion, eggplant and tomato.
  • Cover and let boil for 20 minutes and make sure the vegetables are well cooked. At this point the meat should be half cooked and tender.
  • Remove the vegetables and crush and add the crushed vegetables, pepper and the cube.
  • Let it simmer for 15 minutes and season to taste!
  • Serve Hot

Video

Keyword Pepper Soup, Spicy Broth
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Beef Nachos Supreme

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This beef nachos is one of our favorites: it’s super easy and super delicious! It’s sure to take your game day snacking to the next level. Don’t leave your snacking to chance.

Follow this time-tested cheesy beef nachos recipe for a perfectly delicious result every time.

History Of Nachos

Nachos have been canonized in Mexican, Tex-Mex, and American cuisine. But few people know the origins of this game-day food staple!

In 1943, some wives of U.S. soldiers stationed at Fort Duncan in Eagle Pass, Texas, were on a shopping trip in the bordering city of Piedras Negras, Mexico. They stopped at the Victory Club for a bite to eat, but the restaurant had closed for the day.

Not wanting to disappoint his customers, the maître d’,  Ignacio “El Nacho” Anaya, was determined to whip something up for them. He made due with what was left in the kitchen: tortillas, cheese, and pickled jalapeños. He cut and fried the tortillas into chips, covered them with the cheese and jalapeños, and served what would go on to be called “Nacho’s especiales“.

How To Make Beef Nachos

There are lots of iconic game day foods—buffalo chicken wings, chili, sliders —but none are more iconic or beloved than beef nachos. The very first nachos were simply topped with cheddar and pickled jalapenos, but since then the nacho world has exploded to include a vast array of variations, both in terms of the base and what tops it.

Are Nachos Fried or Baked?

Nachos are baked, but the corn chips used in them are usually fried.

Can I Make My Nachos Vegan?

Absolutely! If you think about it, a lot of typical nacho toppings are naturally vegan — guacamole, beans, lettuce, jalapenos, tomatoes, and onions — and most tortilla chips that you can buy are also vegan ( check the label to be sure).

You can buy vegan cheese if you want, but if you’re already in the kitchen, why not whip up a batch of our vegan chipotle queso to drizzle on top of your nachos?

What are Some Toppings for Nachos?

We’ve packed this version of nachos with an impressive load of toppings including beef, refried beans, pickled jalapenos, tomato, green onion, and avocado. But you can top your nachos with whatever you want!

If you want to stick with the traditional Mexican vibe, we recommend guacamole, pico de gallo, shredded lettuce, cotija cheese, grilled corn, pinto beans, black olives, fresh jalapeño slices, pickled red onions, cubed steak, shredded chicken, or crumbled tofu.

However, if you really want to shake it up, go less traditional and top your nachos with some saucy pulled pork for a barbecue vibe, or fried cheese curds and gravy for a deliciously decadent poutine twist!

Storing & Reheating

Storing leftovers can be a bit messy, and your beef nachos supreme will wind up kinda soggy. It’s still delicious, but you’re better off finishing it fresh. Save your appetite on nachos supreme day and you won’t have to worry about leaving any behind!

However, if due to no fault of your own, everyone ends up full, here’s the best way to store your nachos:

  • Place the cooked nachos (toppings and all) into a plastic storage bag. Seal securely while squeezing out any excess air, then refrigerate. *You can remove toppings that you will want to keep cold (like sour cream) at this time, if desired.
  • It is best to store your leftover nachos once fully cooled, but not more than an hour after removing from the oven to serve. Refrigerate for up two days maximum.

When reheating your nachos, it works best to remove any of the toppings that you want to keep cold. Set aside sour cream, tomatoes, and any other toppings that you prefer not to have cooked.

Preheat your oven to 250 degrees F (121 degrees C) and spread the leftover nachos out on a large baking sheet. Place your nachos into the preheated oven and cook for 5 minutes, up to 10 minutes, watching them closely to prevent them from burning.

Your nachos are done and ready to serve once everything is nice and melty, and the center nachos and toppings are heated through.

Did you try this beef nachos supreme recipe? Let us know how it went in the comment section below!

beef nachos supreme

Beef Nachos Supreme

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Don’t leave your snacking to chance. Follow this time-tested cheesy beef nachos recipe for a perfectly delicious result every time.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Snack
Cuisine Mexican
Servings 0

Ingredients
  

  • 1 lb beef
  • 1 tsp cayenne
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp green onion
  • 1 tsp soy sauce and salt
  • ½ yellow onion, red bell pepper and diced avocado
  • 1 bag tortilla chips
  • 16 oz shredded cheese of your choice

Instructions
 

  • Season the beef with Cayenne, paprika, garlic powder, onion powder, green onion, soy sauce and Salt
  • Add a little oil to the saucepan and cook on heat for 10 mins.
  • Cut the beef in cubes and return the beef to the pan
  • Lay chips in a baking sheet.
  • Spoon the beef to each pan of chips.
  • Sprinkle shredded cheese on top. 
  • Preheat the oven at 400 degrees. Bake at 400 degrees for 15 minutes.
  • Remove from the oven, and sprinkle on diced onion, red bell pepper, avocado diced.
  • Serve immediately.
Keyword Beef, Nachos
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Lamb Steak

Lamb steaks may appear to be an unusual cut of meat, but it isn’t. Would it surprise you to learn that humans began raising lamb in the Middle East roughly 9000 years ago?

Lamb is a popular meat in many regions of the world, particularly in Africa. If you’re used to bland or mild-flavored meats like chicken breasts and pork, the flavor of lamb may come as a surprise.

You can either purchase pre-cut lamb steaks or chop them yourself from a boneless leg of lamb.

Raise the bar in the kitchen by serving succulent lamb steaks. Lamb Leg Steaks and Lamb Shoulder Steaks are two of the most popular types of this cuisine. However, each cut is delectable in its own right.

Lamb Steak Vs Beef

Lamb has a sharper, earthier, and slightly gamy flavor than conventionally raised beef. There is a particular flavor from the lamb that comes from the presence of branched-chain fatty acids, which beef lacks. Lamb’s flavor can also be influenced by its diet, just like beef’s.

Because most cuts of lamb are naturally soft, you won’t need to do much to make a fantastic main dish. As long as the lamb steak is cooked to rare or medium-rare, it is soft and excellent. Cook it for only 2 minutes per side, plus a few seconds on the edges, for the tastiest and juiciest results.

Lamb Steak Health Benefits

Lamb can be a rich source of vitamin B, zinc, iron, and selenium when consumed in moderation. It’s a good source of protein because it’s red meat, and although being rather fatty, it has less marbling than beef. As a result, the majority of the fat on the lamb is on the outside, where it can simply be trimmed away.

Lamb Steak

Lamb Steak

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Raise the steaks in the kitchen with super tasty lamb steaks. Lamb Steaks often come in at least two tasty varieties, the Lamb Leg Steak and the Lamb Shoulder Steak.
Prep Time 15 minutes
Cook Time 25 minutes
Refrigerating Time 4 hours
Total Time 4 hours 40 minutes
Course Barbecue
Cuisine American
Servings 0
Calories 294 kcal

Ingredients
  

  • ½ kg lamb leg steak or chops (leg resembles a steak with a small round bone in the center)
  • 1 tbsp garlic paste
  • 1 tsp chili powder
  • 1 tsp parsley
  • 1 tsp garlic
  • ½ tsp black pepper
  • 1 bouillon cube
  • salt to taste

Instructions
 

  • Heat your oven to 350 degrees and prepare a simple pan with a rack for the oven. Line the pan with tin foil for easy cleanup, and use a light dose of non-stick spray on the rack or olive oil.
  • Mix the garlic paste, chili powder, parsley, garlic, black pepper, cube and salt.
  • Rub it on the lamb steak and refrigerate for 4 hours.
  • Place your meat on the rack, spacing evenly.
  • Put the meat in the over and cook for 25 minutes, but adjust the time to your liking and based on the thickness or weight of the steak.
  • At the halfway point, slide the rack out, quickly turn the meat over. Slide the meat back into the oven and cook for the remaining time.
  • When the time is up, cut into the meat to make sure it is done to your liking. Enjoy!

Video

Nutrition

Calories: 294kcal
Keyword Barbecue, Grill, Lamb
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5 Foods That Make You Sleep Better

So many people suffer from insomnia in the world today. Insomnia is a phenomenon whereby someone has difficulty falling asleep. It can be characterised as a sleep disorder and can either be a long or a short term condition, but either ways, it is very discomfiting to the person experiencing it. Most times, insomnia is caused by certain factors like poor sleeping habit, depression, anxiety, lack of exercise, chronic illness or certain medications. Insomnia can be treated in different ways like; behaviour therapy, improving sleeping habits, sleeping pills (monitor side effects) etc. A very reliable means of treating insomnia is by eating certain foods. Try these 5 foods to make you sleep better.

  1. ALMONDS

download 8Almonds are tree nuts that have varying health benefits. Almonds are a source of sleep-regulating hormone called melatonin. This hormone helps regulate your sleeping habits and makes you fall asleep easier and stay asleep. Almonds are also sources of magnesium. It has been proven that consuming adequate amounts of magnesium helps to improve sleep quality, especially with those who have insomnia. Eating almonds regularly can also help reduce risk of chronic diseases like heart diseases and type 2 diabetes. This is also because almonds contain healthy compounds like antioxidants, monounsaturated fats and fiber. Eat about 28gram or a handful of almonds before going to bed. This will have the needed impact on sleep quality.

  1. KIWI

kiwi fruit 732x549 thumbnailKiwi is a low-calorie fruit which is also very nutritious. A medium kiwi can provide you with 117% of  your daily vitamin C need and 38% of your daily vitamin K need. Kiwi also contains a good quantity of potassium, folate and several trace minerals. According to studies on improving sleep quality, kiwi was found to be one of the best food to eat before going to bed. It was discovered that people fell asleep 42% more quickly after eating kiwi, compared to when they didn’t eat anything before bedtime. It was also observed that their ability to sleep through the night increased by 5%. While their total sleeping time increased by 13%. Kiwi contains a brain chemical called serotonin, which helps to regulate sleep cycle. Experts believe this is the main reason for the sleep-promoting effect of kiwi. Try eating 1-2 medium size kiwi before bed, to help you fall asleep faster and stay asleep longer.

  1. TURKEY

download 9This is one member of the protein family that is highly nutritious and delicious. You will hardly find any one who is not a fan of eating turkey(except vegetarians). So this food will act both as a delicious delicacy and an adequate medication for insomnia. There are several claims that turkey is a great food to eat before going to bed due to its ability to promote sleepiness. Though no studies have been carried out specifically to prove the fact, but it has been proven by many people. Turkey contains the essential amino acid, tryptophan. Tryptophan has been known to increase the production of the sleep-regulating hormone melatonin. The protein in turkey also contributes to its ability to promote tiredness which invariably improves sleep quality. It is however advised to try eating some turkey before bed if you have trouble falling asleep.

  1. FATTY FISH

s473268114831121358 p3 i1 w1000Fatty fishes include Tuna, Salmon, Mackerel and Trout. This fishes are incredibly healthy. They have exceptional vitamin D content which gives over 50% of your daily vitamin D needs. Fatty fishes are also high in healthy omega-3 fatty acids which are known for reducing inflammation of the gut. They also boost brain health and protect you from chronic heart diseases. The combination of omega-3 fatty acid and vitamin D has been shown to increase the production of a brain chemical called serotonin. Serotonin is known for promoting sleep. Eating few ounces of fatty fish before bed will help you sleep faster and deeply.

  1. WHITE RICE

download 10There is a significant difference between white rice and brown rice. People seem to get them confused. The bran and germ of white rice had been removed which makes it lower in nutrients, antioxidants and fiber, while brown rice is whole with the bran and germ still intact. White rice still contains a good amount of few vitamins and minerals like thiamine, manganese and folate. The high carbohydrate content and the lack of fiber in white rice contributes to its high glycemic index. Glycemic index is a measure of how quickly a food increases your blood sugar. It has been suggested by experts that eating foods with high glycemic index few hours before bed helps to improve sleep quality. Higher white rice intake has been associated with better sleep ad longer sleep duration. It is more advised to consume white rice at least one hour before bedtime for a more effective result.

 

Note: Getting enough sleep is of paramount importance to health. Try to eat such foods 2-3 hours before bed because eating immediately before going to sleep may cause digestive issues.

These Are Some Of The Best Flours For Baking

flour types
image source: nutritionadvance

Baked goods add a lot of palatability to the idea of food. It is a delightful feeling to eat a baked good, one can never do wrong with baking. However, baking can turn into a total disaster if the appropriate ingredients are not used, and also when they are not used accordingly with the recipe.

Flour is one of the most important ingredients used in baking. There are specific flours that are designated to specific baked goods. Knowledge of the appropriate flour to use while baking will ensure that one doesn’t end up baking a total disaster.

The difference between each type of flour is the protein content. The protein content will determine the gluten content. Gluten content increases the strength of the baked good. The amount of gluten determines the structure and texture of baked goods. There are several flour types that can be used to bake different baked goods, they include;

  1. All-Purpose Flour

This flour type is a mixture of soft wheat and hard wheat. Soft wheat has a protein content of 5-10% while hard wheat has a protein content of 10-14%. The mixture of the two wheat types brings the protein content of all-purpose flour to 10-12%. All-purpose flour can be used to produce flaky pie crust, chewy cookies and fluffy pancakes. It can be used to bake; bread, pie crust, cookies, biscuit, pasta, muffins and pizza dough.

  1. Cake Flour

The protein content of cake flour is the lowest amongst other flours. Cake flour has a protein content of 5-8%. The low gluten content leads to production of softer baked goods. Cake flour also absorbs more sugar and liquid than all-purpose flours. This makes the cake to be super moist. It can be used to bake; sponge cakes, pound cakes, muffins and biscuit.

  1. Bread Flour

Bread flour is the strongest of all flours because it is made up entirely of hard wheat. It has a high protein content of 12-14%. The high gluten content is important when baking yeasted breads because it helps the bread rise properly. Bread flour produces a baked good with better volume and chewier crumb. It can be used to bake; yeast breads, artisan breads, bagels, pretzels and pizza dough.

  1. Pastry Flour

Pastry flour has a protein content of 8-9% which makes it appropriate if you want to get a flaky and tender baked good. It is the best choice for pie crusts and cookies. You can also generate your own pastry flour by mixing 1⅓ cup of all-purpose flour with 2/3 cup of cake flour. It can be used to bake pie crusts, cookies, muffins, pancakes, biscuit and bread sticks.

  1. Whole Wheat Flour

When making whole wheat flour, not all the germ and bran are removed. Few quantities of the germ and bran are added with the endosperm and milled to produce whole wheat flour. Although the protein content of whole wheat flour is about 13-14%, the germ and bran affects the gluten forming ability. Whole wheat flours usually leads to very sticky dough and baked goods which are very dense. Also, the presence of the germ in whole wheat flour makes the shelf life very short. Whole wheat flour cannot last more than 3 months, after this time they get spoiled. It can be used to bake; bread, cookies, pancakes, pasta and pizza dough.

  1. Self-Raising Flour

What makes self-raising flour unique is the addition of baking powder and salt during milling. It is made entirely from soft wheat, with about 8-9% protein content. You can make your own self-raising flour by mixing 1 cup of pastry flour with 1½ teaspoon baking powder and ¼ teaspoon of salt. It can be used to bake; pancakes, scones and biscuits.

  1. Gluten-Free Flour

Gluten-free flour can be made from any ingredient base. The ingredient base could be rice, potato, corn, quinoa, sorghum or tapioca. It may not be possible to substitute for white flour in a ratio of 1:1, so be sure to check your recipe before swapping the two flours. Xanthan gum can sometimes be added to gluten-free flour to stimulate the chewiness associated with gluten. It can be used to bake cake; pancakes, cookies, bread and muffins.

Now that you have better knowledge of flour types, try swapping the commonly used all-purpose flour for another flour type to add a variety of texture and flavour to your baked goods.

Garlic Butter Steak and Potatoes Skillet

This one-skillet smoky steak and potatoes recipe is a quick and easy beef dinner recipe that will please any picky eaters.

It is absolutely delicious and will leave your taste buds cheering for more. You would love it, I promise.

Why Should You Sear Steak?

Nothing beats a good steak sear! If you concentrate really hard, you can hear it hitting the hot pan. If you’re thinking about skipping the sear to save time, forget it. You WANT the sear. The sear allows the hot oil to form a textured “crust” on the steak’s (or whatever meat you are searing’s) exterior. Searing gives a caramelization of sorts to the steak. You know when you cut into a piece of meat (or a meaty fish, like tuna) and it’s nice and brown on the outside and lighter on the inside? That, my friends is the mark of a good sear.

To ensure your steak has a harder outside and a juicer inside, the key is to not sear it for too long. You want a dark brown color (not black) before you flip and sear the other side. This should only take about 2-3 minutes on each side. I should say, too, that having your skillet heated up over medium-high heat a minute or so beforehand is key. You want to put the steak into a hot pan to get that sear. You can either add oil to the pan or right on the meat, either way the oil will aid in the searing process.

Once seared, you can pop those babies into the oven to finish cooking. You’ll be so glad you took a few extra minutes to add that sear once you bite into these steaks!

How To Make Garlic Butter Steak and Potatoes

  1. Prep. Before you begin you’ll want to prepare your steak and potatoes. Massage the dry rub (or a simple salt and pepper seasoning) over the meat and let it rest. Cut the Yukon gold potatoes into quarters.
  2. Heat skillet. Heat the cast-iron skillet and add the olive oil and a bit of butter. Once the butter has melted, add the cubed potatoes into the skillet.
  3. Cook potatoes. Cook for a minute and then sprinkle with Italian seasoning, salt, and pepper. Continue cooking until the potatoes are fork-tender. Keep stirring frequently. A little crispy exterior is great, but you want to avoid any burning. While the potatoes are cooking, cut your resting meat into 1-inch pieces. When the potatoes are done cooking, transfer to a plate and set aside.
  4. Cook steak. Return heat to the proper temperature and add another bit of butter. Toss in the steak cubes along with the garlic. Place the pieces of steak evenly on the pan and allow it to get a nice sear. Flip to the other side and cook until no longer pink. Keep an eye out for overcooking. You don’t want tough chewy pieces of meat!
  5. Garnish and serve. Add the potatoes back into the skillet, toss to combine, and remove from the heat. Garnish with rosemary or thyme if desired. Serve warm.

Tips and Variations

  • Best steak to use. Sirloin is a great cut of meat and generally more budget-friendly than other cuts. It may be tempting to buy pre-cut stewing beef, but if possible avoid it. It tends to need a longer cook time to get anywhere near the tender texture you want. Other types to use could be ribeye, tenderloin, strip steaks, sirloin, or New York.
  • Marinade. Don’t skimp on the marinade! Allowing the dry rub to permeate the meat is the best way to tenderize and flavor the steak.
  • Butter. Instead of using plain butter, take the flavor up a notch by using garlic herb butter.
  • Against the grain. When cutting it into cubes, make sure to cut against the grain. This will also help create a tender bite.
  • Seasonings. Steak rub is a combination of many different herbs and spices that create an awesome flavor combination. If you like a more simple sprinkling of salt and pepper, go ahead and use that instead.

FAQ’s

What’s the Best Steak to Use for Garlic Butter Steak Bites?

Because the steak is meant to cook quickly, it’s best to choose a tender cut. You can use beef tenderloin (filet mignon), New York strip steak or stir fry meat. It’s best to avoid tougher cuts like skirt and flank steak.

What are the Best Potatoes to Use?

I would advise you use Yukon Gold for this recipe. They hold their shape well, but are moderately starchy so that they still get soft and fluffy in the middle. It’s best to avoid Russet potatoes as these are too starchy and can fall apart. Waxy potatoes like reds or fingerlings, will work well in this recipe.

Can I Prepare Steak and Potatoes Recipe in Advance?

Yes! You can prep everything in advance so all you have to do is cook!

  • Steak:  chop the steak and toss it with the spice rub. Cover tightly and refrigerate for up to 48 hours before cooking.  Remove steak from the refrigerator 30 minutes before cooking.
  • Potatoes:  microwave the potatoes, drizzled with oil and toss in spice rub.  Refrigerate in an airtight container for up to 24 hours.
  • Garlic herb butter:  combine the ingredients in an airtight container and refrigerate for up to 24 hours.

Can I Freeze Steak and Potatoes?

The steak bites freeze spectacularly well but the potatoes do not.  They become an unpleasant mealy texture when thawed so I suggest just freezing the steak.  To freeze, let steak cool completely then transfer it to an airtight container or plastic freezer bag and squeeze out any excess air. Freeze for up to 3 months.

Serving Suggestions

The potatoes in this recipe already serve as a great side, but these garlic steak bites are also great to serve with your favorite veggies sides like green beans or asparagus. A simple accompaniment of steamed broccoli would be a perfect pairing.

Here are some more of my favorite sides:

  • Roasted veggies.  I love roasted veggies with this steak and potatoes recipe to complement the potatoes and also because they’re so easy! Just pop the veggies in the oven for hands-off roasting while you work your magic at the stove.
  • Salad.  A big, green salad is also a fresh contrasting side to steak and potatoes.  You can make your own salad and toss in whatever veggies you have on hand. 
  • Bread. Of course, every steak and potatoes recipe needs to be finished off with bread to mop up the garlic butter sauce – so good!  You can keep it simple with some crusty bread.

Storage and Reheating

  • Storage:  let the steak and potatoes cool completely than transfer to an airtight container in the refrigerator.  Store for 4 to 5 days.
  • Skillet: is the preferred method of reheating leftovers. Add steak and potatoes to a skillet and heat over medium-low heat, with a splash of water or beef broth.  Stir occasionally, just until warmed through.
  • Microwave: is quick and easy to reheat individual servings, just take care not to overcook the steak or it can dry out.  Transfer steak and potatoes to a microwave safe plate. Microwave for 60 seconds then at 15-second intervals as needed.

I hope you enjoy this easy, scrumptious Garlic Butter Steak and Potatoes Skillet. I love this recipe for an elevated, fun weeknight meal with minimal clean-up. It also makes a wonderfully romantic dinner for a cozy date at home. Pop the bubbly and treat yourself (and them) tonight!

Please feel free to leave a comment and a star rating, if you give it a go. I would love to know if you devour this delicious steak and potatoes, like i did.

Steak and Potatoes

Steak and Potato Skillet

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This one skillet smoky steak andpotatoes recipe is a quick and easy beef dinner recipe that willplease any picky eaters.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 0

Ingredients
  

  • ½ kg beef cubed
  • ½ kg baby yellow potatoes quartered
  • 5 cloves garlic minced
  • 1 tsp ginger grated
  • 2 tbsp mustard
  • 1 tsp mustard seed
  • 4 tbsp olive oil
  • salt and fresh pepper

Instructions
 

  • Preheat the oven at 350°F
  • In a large bowl, combine the olive oil, garlic cloves, ginger, mustard, mustard seed, olive oil, Salt and fresh pepper. 
  • Mix half of the marinade with the potato and the other half with the beef
  • Bake at 350°F for 45-50 minutes until the potato is browned and tender. Serve warm

Video

Keyword Potatoes, Skillet, Steak
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Easy Shrimp and Egg Stir-Fry

Shrimp and Egg stir-fry is a common Cantonese dish that will send your taste buds buzzing. There’s just something about this dish that makes it a must-order in any Chinese restaurant. The good news is you can actually prepare this dish at home.

What is Shrimp and Egg Stir-Fry?

Shrimp and egg stir-fry, also known as scrambled eggs with shrimp (虾仁炒蛋) is one of the most popular home-cooked dishes in Cantonese cuisine, best-loved for its easy preparation and alluring taste.

The Chinese name of this dish Huá Dàn Xiā Rén/滑蛋虾仁 includes the descriptive word “Huá/滑”, meaning slippery and smooth, to emphasise the soft and silky texture of the egg.

I love its clean, uncomplicated look and its wonderful combination of tastes and texture. The egg is cooked to a fluffy, almost melt-in-your-mouth softness and delivers a savoury, aromatic flavour. Whereas the shrimp retains its natural sweetness and crunchy springiness.

How To Make Shrimp and Egg Stir-Fry

Shrimp and egg stir-fry is a good example of “Less is more”, just like the classic Tomato and Egg Stir-fry. The ingredient list is very short and you won’t have any trouble sourcing them.

  • Shrimp, peeled and deveined
  • Eggs, ideally at room temperature
  • Salt & white pepper
  • Starch. It can be corn starch, potato starch, tapioca starch, etc.
  • Sesame oil. Make sure it’s the Asian type that’s made of toasted sesame seeds.
  • Scallions

Cooking shrimp and egg stir-fry takes no effort if you follow the correct procedure and understand the importance of heat control.

What To Serve With

Traditionally, shrimp and egg stir-fry is served with plain rice, on its own or along with other savoury dishes. It also makes a great brunch item that goes over toast or between freshly steamed, halved buns (Mantou/馒头). Let me know if you have other creative ways to enjoy it!

How to Store

Refrigerate leftover scrambled eggs with shrimp in an airtight container for up to three days.

And that’s it! I hope you enjoy this delicious recipe as it is easily one of my favorite dishes of all time. Please leave me a comment below if you have any questions. Happy cooking!

Stir-fried Shrimp and Eggs

Stir-fried Shrimp and Eggs

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Stir-fried shrimp and eggs is a common Cantonese dish that will send your taste buds buzzing.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Chinese
Servings 0

Ingredients
  

  • 6 oz shrimp shelled and deveined
  • 4 large eggs (at room temperature-very important)
  • 1 tsp garlic
  • 1 tsp sesame oil
  • 2 scallions chopped
  • ¼ cup canola oil
  • salt and white pepper or to taste

Instructions
 

  • Clean your shrimp and take your eggs out of the refrigerator early since it is best to cook them at room temperature. Beat your eggs in a large bowl and add salt, white pepper, and sesame oil. 
  • Chop the scallions. 
  • Add the canola oil to a hot pan.Add the garlic and stir for 30 second (be careful not to burn).
  • Add and toss in your shrimp until they just turn pink. This will be very fast. Add the egg to the shrimp.
  • Swirl the oil around the wok thoroughly and pour in your egg mixture. Use a wooden spoon or spatula and fold the eggs gently but quickly, kind of like you’re making scrambled eggs.
  • Once the eggs look done transfer to a plate, garnish with scallion and serve with steamed rice.

Video

Keyword breakfast, Scrambled Eggs, Stir-fried shrimps
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Best Types of Oils to Cook with

Oils are one of the most essential cooking ingredient. More than 60% of foods are cooked with oils, making it a very important kitchen supply. It is important to note that not all types of oils are suitable for cooking. Some are healthier than others and it is paramount to have a knowledge of cooking oils to enable you make the right choice of oil to cook with.

There are varieties of oils made from plant sources, they include;

  • Corn oil
  • Canola oil
  • Olive oil
  • Soybean oil
  • Sunflower oil
  • Coconut oil
  • Rapeseed oil etc.

The healthiest oils for cooking are;

  1. Extra Virgin Olive Oil

AFN olive oil

Virgin olive oil is high in heart-healthy monounsaturated fats and they provide a good flavour to foods. Extra virgin olive oil has a relatively low smoke point of 325°F-327°F, so avoid using it to fry foods at temperature above the smoke point.

  1. Canola Oil

2370 Olive Oil Vs Canola Oil – Which Is Better is

Canola oil has a high smoke point and a neutral flavour which makes it an excellent choice for cooking. This is because the high smoke point permits it to be used for cooking at high temperatures without having effect on the health qualities. Canola oil is also low in saturated fats and can be used for roasting, frying, and baking. However, because of the neutral taste, it does not add much flavour to your food, so it is not recommended for use in salad dressing.

  1. Peanut Oil

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Peanut oil is one of the most flavourful oils. It gives food a peanut flavour and is recommended to be added to peanut butter cookies. It also has a high smoke point, low in saturated and it is chemically processed.

  1. Safflower Oil

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Safflower oil is low in saturated fats and is high in omega-9 fatty acids. It has a neutral flavour and a high smoke point. Safflower oil has the highest smoke point among vegetable oils, making it the most suitable for frying and roasting. Because of its neutral flavour, it is not recommended for salad dressings.

  1. Sesame Oil

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Sesame oil is also another highly flavourful oil. Sesame oil adds so much to a dish and is a great alternative to peanut oil especially for people who have peanut allergy. Sesame oil is a cold pressed oil like extra virgin olive oil. Although it does not have a very high smoke point, it is a good unrefined option.

  1. Flaxseed Oil

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Flaxseed oil is very high in omega-3 fatty acids and can be an alternative for people who do not take omega-3 rich fish. It doesn’t have a high smoke point but can be used as a salad dressing. Buy small bottle so you can use it up quickly as the shelf life is low.

  1. Pure Olive Oil

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Although extra virgin olive oil gets more attention than pure olive oil, but pure olive oil contains many of the same health boosting properties. Pure olive oil has a higher smoke point than extra virgin olive oil and is more ideal for cooking at very high temperatures. Pure olive oil can also be used in baking. It has an over powering flavour, so be careful not to use too much of it.

  1. Corn Oil

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Corn oil is mostly used in refined form. Refined corn oil is often used in frying because of its high smoke point. It has a neutral flavour and is frequently used in commercial kitchens because it is affordable.

  1. Sunflower Oil

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Sunflower oil is light in colour and has neutral flavour. It has high concentrations of polyunsaturated fat and supplies some monounsaturated fat. It is low in saturated fat which makes it a heart healthy option. Sunflower oil is a good all-purpose oil because it can with stand high cooking temperatures.

  1. Soybean Oil

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Soybean oil is the most common type of vegetable oil. It is primarily a polyunsaturated oil with 61% polyunsaturated fat, 24% monounsaturated fat and 15% saturated fat. Soybean oil contains omega-3 fat which makes it a heart-healthy oil. It has a neutral flavour and is an all purpose oil for frying and salad dressings.

Make the right choice in selecting your cooking oils to enable you achieve a healthy cooking plan and also please your taste buds.

Oven Baked Jollof Rice

Oven-Baked Jollof Rice is another take on Jollof Rice, one of the most famous West African one-pot meals. You can choose to make it on the stovetop or take the easy way out by putting it all in the oven.

With its well-seasoned goodness, including onion, garlic, and tomatoes with some nutritious veggies thrown in, it’s perfect for regular nights or special occasions! This recipe of the Oven Baked Jollof Rice and Chicken is outrageously delicious!

For the oven-baked jollof rice, the rice is cooked together with ingredients in an oven. The result is a great-tasting Jollof Rice! The best part is the process is so easy! Read on for directions on how to cook Oven Baked Jollof.

What Is Jollof Rice?

Jollof Rice, also known as jellof rice, is traditional rice dish made with savory tomato broth.  It is a legendary one-pot dish that’s ubiquitous in Nigeria, Cameroon, Ghana, Liberia, Togo, and Sierra Leone. In fact, this is the most popular party food in West Africa and has been gaining momentum elsewhere in East Africa.

Because of its popularity, there have been several debates about its origin. What I know for sure is that it is an amazing one-pot dish, and there is no argument when everyone is shoving it down their throat.

There is no clear right or wrong method to cook this classic African rice meal, which has various regional variants in name and components.

Is Jollof Rice Good For You?

You bet it is! Great food makes you happy, and happiness is healthy. Besides, rice is a healthy carb, and the tomatoes are fabulous.

Jollof Rice Ingredients

This tasty rice meal is rather simple to prepare anywhere in the globe because the ingredients are readily available.

Despite its various variants, the following are the most typical ingredients in a jollof rice recipe:

  • Rice – The starchy base for our dish, this filling ingredient is generally fragrant and soaks a lot of water. I prefer basmati, but you can use any long-grain rice.
  • Onions – This veggie is excellent served fresh with its tangy flavor. However, I personally love it slightly caramelized for a bit of sweetness.
  • Thyme – A deliciously aromatic herb from the incredible mint family is a delicious addition to just about any savory recipe. Fresh is good, but dried will work, and I have a list of the perfect substitutes if you don’t have thyme at all.
  • Garlic – Ah, the wonderful garlic flavor makes this Jollof Rice recipe even better.
  • Paprika – This ingredient adds the fabulous pepper flavor without the heat.
  • Tomato Puree or Sauce – The sweet, slightly acidic, and fresh flavors of tomato in a thick mixture is perfect for many starchy dishes.
  • Chicken Broth (or water) – Basically, the flavorful water that chicken was simmered in. Not only is it full of flavor, but it’s also filled with healthy fats and collagen.
  • Scotch Bonnet or Hot Pepper – My favorite hot pepper is a tear-jerker.
  • Vegetables – Carrots, peas, green beans, and corn are all excellent choices to create a mix of colorful veggies to make it even more vibrant.

How to Cook Oven Baked Jollof Rice

Traditionally, Jollof is cooked on the stovetop. However, that involves a lot of stirring, and sometimes the rice sticks to the pot, making the dish quite unappetizing.

This recipe explains how to make it in the oven with just five minutes of prep time and no constant stirring involved.

But if you want to stick to the traditional method, I’ve also included the stovetop method. Here are the super-easy steps to make this simple dish.

  • Rinse the rice – Make sure you clean it thoroughly with just water. Do not parboil!
  • Put It All In! Add all the ingredients to the baking dish or pan.
  • Cover and Cook – Lastly, cover it with aluminum foil and pop it in the oven.

Is that easy enough for you? Now, if you are not vegan and want to throw in some meat or protein, by all means, do so.

Simply stir-fry shrimp, beef, or chicken and a medley of vegetables, mix with the rice and serve.

Baked Method

  • Prepare the rice and the oven – Preheat oven to 350℉/177℃. Rinse the rice with water and drain.
  • Combine and Stir – In a half-sheet pan, combine all ingredients and stir so that everything is fully incorporated.
  • Cover and Cook – Cover tightly with aluminum foil paper. Double the foil if you can because it helps cook faster. Gently place in the oven and cook for about 70-80 minutes. Carefully remove from the oven and check after 70 minutes. Since posting, I have retried the recipe several times, and it works best for my oven after 75 minutes.
  • Open and Serve – When cooked, remove carefully from the oven and let it rest for about 5 minutes. Then carefully remove the aluminum paper. Fluff rice with a fork, throw in your add-ins, and mix evenly. Serve hot, but you can let it cool a tad if you prefer.

Serving & Storage

This dish is best steaming right out of the oven, but you may want to let it cool down for about five minutes before putting it on the table.

To have it ready ahead of time, make it, then let it cool. Store it the same way you would leftovers. Put it in a baking dish, add a splash of water or chicken broth, cover it, and bake it in a preheated 350℉/177℃ oven for around 20 minutes. Ready!

Tips & Tricks

  • People say not to wash your rice because you remove the enriching vitamins. However, you really don’t lose that much, and washing your rice before cooking makes for fluffier rice.
  • Use a heavy-bottomed pan for the stovetop version to reduce the chances of your rice burning.
  • Let the rice sit covered for about ten minutes after removing it from the heat so that the rice evenly absorbs the remaining moisture. Then fluff your deliciousness with a fork for perfectly fluffy rice.

What To Serve With Oven Baked Jollof Rice

This delectable rice dish goes well with almost every meat or non-meat dish you can think of. Start with few of the dishes below, and then look for more to go with this delicious dish:

You guys, this oven baked jollof rice is so easy and it equally tastes ah-mazing! It is perfect for the holidays when kitchens are busy! If you have so much to cook during the holidays, you could totally make some Jollof Rice in the oven to entertain guests with or to enjoy at home!

Feel free to double, triple or quadruple the recipe as needed.

oven baked jollof rice

One-pot oven Jollof Rice

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This recipe of One-pot Baked Chicken and Jollof Rice start on the stove and finishes cooking in the oven. This One-pot Baked Chicken and Jollof Rice is also a combination of West African and Indians terrific aromatic, spices and flavors. 
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine West-African
Servings 0

Ingredients
  

For the Chicken

  • 1 whole chicken
  • ½ tsp paprika
  • ½ tsp turmeric
  • 1 tbsp garlic
  • ½ tsp ginger
  • ½ tsp curry powder
  • 1 tsp bouillon cube
  • salt and pepper

For the Rice

  • 1 anise
  • 2 allspice pepper
  • 1 bay leaf
  • 1 cinnamon
  • 2 cloves garlic
  • 4 tbsp vegetable oil
  • 1 small onion finely chopped
  • 2 tomatoes
  • 2 tbsp tomato paste
  • scotch bonnet chili to taste optional
  • 1 tsp bouillon cube
  • salt and pepper
  • 400 g rice
  • 925 ml warm water

Vegetables

  • 1 eggplant
  • 1 zucchini
  • 1 summer squash
  • 2 carrots

Instructions
 

  • Preheat oven to fan assisted 180°C / 350°F / gas 4.
  • Season the chicken with teaspoon paprika, turmeric, garlic, ginger, curry, bouillon cube, Salt and pepper and set aside.
  • Heat a frying pan with the oil over medium heat and add the anise, allspice pepper, bay leaf, cinnamon and cloves. Cook for a minute
  • Add and fry the onion for about 7 mins until soft.
  • Stir in the tomato purred and the tomato paste, cook for 5 minutes.
  • Add the water, vegetables (1 eggplant, 1 zucchini, 1 Summer squash, 2 carrots) and bring to a boil.
  • Heat a frying pan with the oil over medium heat and add the anise, allspice pepper, bay leaf, cinnamon and cloves. Cook for a minute
  • Add and fry the onion for about 7 mins until soft.
  • Stir in the tomato purred and the tomato paste, cook for 5 minutes.
  • Add the water, vegetables (1 eggplant, 1 zucchini, 1 Summer squash, 2 carrots) and bring to a boil.
  • Mixing in the rice and mix until well.
  • Add a layer of aluminum foil and make small incisions. Add the chicken and cover (Make sure the cover is over safe) 
  • Transfer the Jollof rice mixture into the oven for about 20 minutes.
  • Remove from the oven stir and put back in the oven without the lid for 15-20 minutes or until the rice is soft and done.
  • When done take the rice out of the oven, fluff it and serve.

Video

Notes

For this recipe I recommend long jasmine rice. Basmati rice or Jasmine rice can be substituted with the same liquid ratio and cooking time. Please do not use short grain rice, medium grain rice, risotto, paella or minute rice.
If the rice cooks before the chicken, remove the rice from the oven, and transfer the chicken in an oven safe dish and put the chicken back in the oven.
For a better color on the chicken, it can be broiled for an extra 2-3 minutes just to get your chicken golden and browned with crisp edges, and an amazing buttery, crunchy crust on the top of your rice!
Keyword Chicken, Rice
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