Pan Seared Salmon

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Pan-Seared Salmon is frequently seasoned with salt and pepper, especially when there are multiple people involved and you want to get the most out of it.
These pan-seared salmon fillets are topped with lemon slices and capers. Fillets are the most popular cut of the fish, and with good reason: removing the pin bones is easy, and the cut lends itself to a variety of culinary methods. Making this dish or even tasting it is worth the shot.
What Is Salmon?
Salmon is the common name for various ray-finned fish species belonging to the Salmonidae family. Trout, char, grayling, and whitefish are all members of the same family. They are native to the North Atlantic and Pacific Ocean tributaries.

It is a very simple dish to prepare. It’s high in vitamins like omega-3, and an average fillet has roughly 250 calories depending on how it’s prepared. This makes it perfect for calorie-restricted regimens like the 5:2 diet.

It goes well with a wide range of diverse flavors; soy sauce, fillets with creamy mashed potatoes and greens, or with tomato pasta are all delicious options. It can also be cooked on a grill. There are also a variety of mouth-watering recipes to explore with this Fish.

How To Sear Salmon In A Pan

The following is recognized as one of the known recipes for this dish;

Pan-seared Salmon

Prep Time 10 minutes
Cook Time 10 minutes


  • 4 6 ounce fillets of salmon
  • 2 tbsp olive oil
  • 2 tbsp capers
  • 1/8 tsp salt
  • 1/8 tsp ground black pepper
  • 4 slices lemon


  • Preheat a large heavy skillet over medium heat for 3 minutes.
  • Coat with olive oil. Place in skillet, and increase heat to high.
  • Cook for 3 minutes.
  • Sprinkle with capers, and salt and pepper.
  • Turn over, and cook for 5 minutes, or until browned.
  • It is done when it flakes easily with a fork.
  • Transfer to individual plates, and garnish with lemon slices.
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