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As much as your body needs food to function properly, your skin also needs food to function properly. But we are here to talk about foods that will help your skin glow.
Skincare is an essential part of living and it should be a part of your everyday routine, this would not only make you feel beautiful but it would make your skin look healthier and rich.
The foods, fruits, and vegetables you eat play a huge role in your skincare; there are some food contents that might be damaging to your skin, which then affects the health of your skin.
There are also some foods, fruits, and vegetables that would help in the general improvement of your skin, leaving your skin looking healthy and refreshed.
You must be asking yourself “how does food affect the health of my skin?”, and so many other questions but we will answer every question you have with a few points that we have set up, just for you.
How Does Food Affect the Health of My Skin?
As you know nutrition is a very important factor in good health, and just as good nutrients can affect your metabolism, which would have an effect on some of your organs.
Your skin is not left out of the list of the parts of the body that needs adequate nutrients.
Just like we need some nutrients for other parts of our body, we need some other nutrients to take care of our skin.
Your diet plays a huge role in the health of your skin and a poor diet, mean poor skin, but let us take a look at those things that can affect your skin;
- Alcohol
- Sugars
- Legumes
- Baked food
- Additives
Sugars are known to play a major role in the damaging of the skin, the effects of sugar involve inflammation and hormones.
In basic terms, frequent consumption of processed and refined carbohydrates would lead to an increase in your blood sugar level and the rate of increment would occur at a faster pace, this process leads to a response from the pancreases, which then leads to the release of insulin.
However, by having a healthier and cleaner diet, you would be doing your body and skin a lot of good, as the production of insulin would be reduced, which eventually would lead to the reduction of acne and oil production on the skin. Is this not good news?
This is only a sneak peek into the effects of some of the foods you take on a daily.
You should have a clearer picture of how food affects your health now.
Now you know the roles that food plays in your skin health, now let us see what food is good for your skin and what food is not. If you care about the health of your skin, there are some food that should be avoided or at least taken at a very moderate amount.
Let’s Talk About Foods That Damage the Skin
There are so many foods, fruits, and vegetables that are good for your skin health and they would make your skin glow but there are also some other foods that will damage your skin, leaving it too dry, or too moist, or maybe even filled with acne.
Just like we said earlier, some of these foods, fruits, and vegetables that you eat, causes a change in the metabolism and some other major processes that occur in the body, and the results of these adjustments on the body can have major impacts on your skin, that is why we are here to let you know more about these foods that will help your skin glow, to give you a clearer picture of the foods, fruits, and vegetables that would have positive impacts in your skin and help your skin glow, but before we look deeper into that, let us talk about the foods that are not good for your skin.
There are some foods, fruits, and vegetables that we consume almost every day that affects our skin, you might think other external factors are the reason for the damage but the cause of your skin damage may be closer to you cause of some of the skin defects that you might have.
But the African food network is here to keep you informed and up-to-date on the importance of some foods and vegetables in your body and general health.
Now let us get into the list of foods and vegetables that are not so great for your skin;
- Dairy is on this list, though it has its health benefits, remember that everything with advantages also has its disadvantages and dairy has some disadvantages too, and these effects are played on your skin.
Dairy is known to contain some androgens and other precursors to testosterone, and these properties of dairy can influence or trigger some hormonal receptors found in the skin, which then eventually causes acne.
What Is Insulin?
Insulin can easily be described as a hormone that is involved in the process of sugar removal from the blood and then putting it in cells for adequate usage. Insulin also helps in the lowering of blood sugar levels.
Just as some foods and vegetables that will help your skin glow, there are also some foods and vegetables that will damage the skin, but did you know that there are some foods, fruits, and vegetables that will help fight some of the effects of ultraviolet rays (from the sun) that damage your skin?
What Foods Are We Talking About?
Adequate consumption of foods that are rich in antioxidants, examples of these antioxidant-rich foods are;
- Vegetables
- Fruits
- Beans
These antioxidant-rich foods will help in the improvement of your skin and help you glow.
To know more about antioxidants and the different types of food, fruits, and vegetables that are rich in antioxidants, you can check out this article here at the African food network.
You know the food to avoid to some extent now and you are about to know the foods that will help your skin glow.
Remember when you see these foods that will help your skin glow, be creative with it, be free and open to mixing, and enjoy different flavors, tastes, scents, and looks of food.
African Foods That Will Make Your Skin Glow
This section of the article is not just for you who are looking for foods, fruits, and vegetables that help your skin glow, this is also for you who are trying to look for easy and natural means of improving the health of your skin.
You already know that there are foods that will help your skin glow, but don’t you want to know the foods in specific?
Before we get into the foods, that help your skin glow, let us have a little discussion about your skin.
Are you invested in your skincare? Do you need some products to help with the improvements of your skin? Some of these products are filled with so many chemicals that will affect the health of your skin and you wouldn’t want that.
That is why it is safer to stick to the natural means of preservation for your skin, this keeps you safe, and you are aware of the contents of what goes in your body and the effects they would have.
“What natural products can I use?” You may ask; You can start with natural foods that will help your skin glow.
African food network offers you the best options on anything African food, to make your life sweeter and easier. Whatever the reason might be and whatever aid African foods can offer to help you improve your life in any way at all, the African food network is here to help you out and make things easier and better for you.
If this is your first time here, are you looking for new ways to be creative with your African foods? Are you looking for ways to enhance your African food experience? Are you searching for anything about food on how to improve your everyday life and health with African food? We have got you covered with everything you need.
African food network helps you with delicious and tasty African foods that would not only taste great but would also help in your everyday life, there are so many uses of foods in your everyday life, more than you would expect.
This is what we do for you, we expand your knowledge and understanding of the uses of good and healthy African food, not just for your enjoyment but to help you in every aspect of your life.
You know what the African food network is about, now don’t you want to know these special African foods that will help your skin glow?
You are going to see some really amazing foods that will help your skin glow, but we are going to give delicious African dishes that include these foods that will help your skin glow.
So when you see these foods that will help your skin glow, you would be getting the African dishes that have these foods incorporated in them, then you would get recipes for these delicious African dishes, only here on the African food network.
Is this not exciting? Not only would you be getting simple examples of these foods that will help your skin glow, but you would be getting the delicious African dishes to help you enjoy your skincare process even more while enjoying the best African foods.
If this is not killing two birds with one stone, it is hard to know what is. Let us get right into the list of foods that will help your skin glow.
Now Let Us Talk About the African Foods That Will Help Your Skin Glow
Just like we said earlier, we would be giving you these foods that will help your skin glow alongside other mouth-watering, finger-licking, and healthy African foods so you would have the best time taking care of your skin and enjoying some delicious African delicacies.
The First Food On This List of African Foods That Will Help Your Skin Glow Is;
Fish
You cannot make a list of foods that will help your skin glow without fish being at the top of the list. Fish contains some major nutrients that would help improve your skin, helping your skin glow and look even more beautiful.
Fish is a major source of proteins and these proteins are very important for elastin and collagen, these proteins are known to help the skin look supple.
Fish also contains other nutrients like omega-3 fatty acids, these acids are known to be essential for the promotion and enhancement of skin health, and also help in the process of reducing inflammation.
Fish has all these nutrients that would help in the improvement of the health of your skin, don’t you want to know the delicious African fish dishes that you can try, hence, giving you the best experience with African food while taking care of your skin.
Let us take a look at some healthy, tasty, and nutrient-filled African fish dishes you can enjoy while taking care of your skin.
Delicious African Fish Dishes (Foods That Will Help Your Skin Glow)
- Fish Calulu (An Angolan dish)
- Ethiopian Spicy Fish Stew.
- Senegalese Jollof Fish Stew.
- Abacha, Ugba, and Titus Fish.
- North African Grilled Sword Fish Toast.
- Somali Spicy Fish Sauce.
The Second Food On This List of African Foods That Will Help Your Skin Glow Is;
Tomatoes
Did you know that tomatoes are a great source of vitamin C? Not just this, tomatoes are also known to have some contents of all the major carotenoids, and these carotenoids include lycopene.
Part of the major carotenoids content found in tomatoes includes lutein, lycopene, and beta carotene. These carotenoids are known to play a major role in the protection of the skin against harm or damages that comes from the sun. These carotenoids are also said to prevent wrinkling.
Are you looking for healthy foods that will make your skin glow? Start with some delicious and healthy African tomato dishes.
There are so many African foods you can prepare with tomatoes and you would be getting a delicious meal and healthy skin, all from a delicious and healthy African dish from this list of African foods that will help your skin glow.
There are so many other uses of tomatoes and ways it would help your body, skin, and mind, you don’t believe? Take a little sneak peek into the health benefits of tomatoes.
What are the health benefits of tomatoes?
You cannot imagine the help tomatoes would offer your skin and your health in general. If you don’t know, having tomatoes in your everyday meal, at least, once or twice every day, would do wonders for your skin and your health in general.
Why don’t you see for yourself on this list of the health benefits of tomatoes;
- Tomatoes are a good source of vitamins, especially vitamin C
- Tomatoes contain major carotenoids, like; Lutein, lycopene, beta carotene. These major carotenes are known to prevent wrinkling and help in protecting the skin from damages that are caused by the sun.
- Tomatoes are a great source of potassium, and they are known to help in the protection of your cells from damage.
- Tomatoes are said to be rich in some vitamins like vitamin B and E.
- Tomatoes are known to be a source of protection for heart health.
How Do You Enjoy Tomatoes (African Foods That Will Help Your Skin Glow)?
Don’t you think it is boring and basic to keep sticking to your regular tomato dishes? Step out of your comfort zone and have some fun with your African dishes, while improving your general health and the health of your skin.
If you have been looking for new and tasty African tomato dishes, then you are in the right place, because we have the best African dishes, waiting for you to explore.
Let Us Take a Look at These Delicious African Tomato Dishes (African Foods That Will Help Your Skin Glow)
- Shakshuka (The North African-style Poached Eggs in Spicy Tomato Sauce)
- African Beef Stew
- Nigerian Tomato Stew (African Stew)
- Jollof Rice
- Yam and Tomato Sauce with Eggs
- Tomato Bredie
The Third Food On This List of African Foods That Will Help Your Skin Glow Is;
Carrots
This list of African foods that will help your skin glow would be incomplete without carrots, carrots are the secrets to beautiful skin.
Having carrots in your daily meal, means you have unlocked the door to clearer and healthier skin, you don’t believe this? Well, let us take a sneak peek into the health benefits of carrots and how they can improve the health of your skin.
What are the effects of carrots on the skin?
There are several health benefits of carrots on general health, but this discovery on the importance and impact of carrots on your health is a wonder.
- One of the greatest effects of carrots on the skin is the ability for them to be able to protect you from the harsh rays of the sun, therefore, preventing some damages that might occur on the skin.
- Carrots possess beta carotene which is known to be a skin-friendly nutrient that helps improve the appearance of the skin and makes you glow.
- Carrots also help in the repair of skin tissues and protect the skin from harmful radiations.
Carrots should be your best friend if you are looking for new ways or foods that will help your skin glow.
A few African carrot dishes.
There are different ways of enjoying carrots, and the most popular way is being eaten raw. But that too can be boring, but don’t worry, the African food network is here to save the day again with new and delicious African carrot dishes.
- North African Spiced Carrots
- Harissa Spiced Tunisian Roasted Carrots
- Moroccan Style Carrot Salad
- Roasted Carrot Salad
- Confit Tomato and Carrot Salad
- Honey Glazed Carrots
The Forth Food On This List of African Foods That Will Help Your Skin Glow Is;
Potatoes
If you were not aware before, well, you are in luck today, because this is another big secret to healthy and glowing skin.
Potatoes are said to be a natural bleaching agent, in other words, potatoes can be used to brighten up your skin.
Potatoes help in the removal of sunburns, dead skin cells, dark circles, and even blemishes. Is this not the complete package?
You don’t even have to eat potatoes, you can just apply some grated/mashed potatoes on your face as a mask and leave for about 25 to 30 minutes.
There are also other means of achieving your result, like rubbing the sliced tomatoes directly on your face.
What are the effects of potatoes on the skin?
- Potatoes can help with the brightening of the skin.
- Potatoes are known to help retain the moisture of the skin, helping your skin glow.
- Potatoes can help in the reduction of inflammation on the skin.
The Fifth Food On This List of Foods That Will Help Your Skin Glow Is:
Beetroot
Beetroot is minerals and vitamins packed fruit that would make your skin healthier and most of all it would make your skin glow. Why else would it be on this list of African foods that will help your skin glow?
Beetroots are known to possess some anti-inflammatory components that will aid in the protection and treatment of pimples and acne.
You don’t need so many processes for this to become possible, all you need to do is apply some beetroot juice on your face, this alone, would leave your skin looking radiant and beautiful.
Another means of achieving this glowing skin is by drinking a glass of beetroot juice, and you would get beautiful and radiant skin.
You have been given five different fruits, vegetables, and fruits that will help your skin glow, don’t you think it is time to get to work on your skin?
You don’t need to damage your skin with these chemicals that would have some negative effects on your skin when all you need to do to get glowing skin is eat healthily and drink some water.
Remember to be creative with your food, there are so many recipes here on the African food network, to guide you and help you on your journey to clearer skin.
