Many people dream of eating their favourite food and still lose weight in the process. Well this dream can become a reality in the case of eating chocolate.
Chocolate is the most popular sweet treat in the world. People around the world consume more than 3million tons of cocoa beans a year, according to the World Cocoa Foundation. Chocolate is a generally accepted food that millions of people enjoy everyday, thanks to its unique, sweet and rich taste.
Cocoa, the key ingredient in chocolate contains biologically active phenolic compounds. The higher the cocoa content, the more benefits there are. Certain ways in which chocolate consumption can lead weight lose are explained below;
CHOCOLATE CAN LOWER YOUR BODY MASS INDEX
Body mass index is used by many dieticians and professional healthcare personnels to determine the ideal weigh of an individual. A high body mass index indicates that a person is over weight and vice versa. Studies have shown that consumption of small amounts of dark chocolate can lower the body mass index over time.
CHOCOLATE CAN REDUCE STRESS-INDUCED WEIGHT GAIN
It has been observed that experiencing high levels of stress can lead to weight gain. Stress causes an increase in the level of cortisol, a steroid hormone which increases blood sugar, suppresses the immune system and facilitates the metabolism of fat. High cortisol levels also leads to binge eating in some people . Consuming dark chocolate increases the endorphin and serotonin levels of the brain. This helps to reduce feeling of anxiety and stress. A little dark chocolate can be in cooperated into your stress-management plan.
A LITTLE CHOCOLATE KEEPS CRAVINGS UNDER CONTROL
Most people get incessant cravings for sweet chocolate every now and then. Consuming small amounts of dark chocolate can help subdue those cravings. Eating a couple of dark chocolate cubes each day can help you avoid the temptation to indulge in larger amounts of other sweet and salty snacks. Such snacks may contain higher amount of sugar that contribute to weight gain.
CHOCOLATE MAKES YOU FEEL FULL LONGER
Consuming dark chocolate consistently can actually slow down the digestive process and make you feel full for a longer period of time. It also makes you less likely to overeat during meals. Dark chocolate is packed with monounsaturated fatty acids which are plant-based fats that improve your metabolism rate and help you burn calories and fat.
CHOCOLATE MAKES YOU EXERCISE MORE
Exercise is an important component of weight loss, but many dieters find this area a very big challenge. Dark chocolate contains anti-inflammatory properties that can make your body feel lighter. You may experience less pain during and after exercising and when you feel good, you are more likely to start an exercise plan and stick to it.
Remember, chocolate is healthiest when eaten in moderation because many of the protective effects that chocolate may offer might be mitigated by over consumption.