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This avocado salmon salad is delicious. It’s packed with all of the greatest ingredients, including crunchy cucumber and salmon.
It’s a meal-in-a-bowl recipe that takes only minutes to prepare. Fresh vegetables also add a crisp flavor to this salmon, while the dressing in this dish is what makes this salad amazing.
If you’re looking for a new appetizer recipe to serve at parties or gatherings, look no further. This avocado and salmon salad combination is a great way to start your next party.
Do Avocado and Salmon Go Together?
Avocado and salmon are a great pair since they are both heart-healthy and high in “good fats,” Omega-3 fatty acids, and other nutrients. In addition, seafood pairs well with fruits and vegetables. Nothing beats brilliant colors and delectable flavors.
This combination is popular because the avocado enhances the sweetness of seafood. The dynamic combination is also a good fit for the Mediterranean Diet. Avocados, like seafood(salmon), are also readily available in your local supermarket.
Health Benefits of Avocado and Salmon Salad
In reality, avocados and salmon are both health-promoting foods that are simple to add into any diet. And both foods contain a variety of nutrients that provide the best of Mother Nature’s wealth, particularly omega-3 fatty acids.
Omega-3 fatty acids are naturally occurring beneficial fats present in foods that are often associated with good nutrition and a healthy lifestyle. They are distinct from trans fats and saturated fats, which raise cholesterol and increase the risk of heart disease and type 2 diabetes.
Summarily, avocado and salmon salad is very healthful, high in omega 3 and vitamin C, and adaptable to any meal.
Avocado Salmon Salad
Ingredients
For Dressing
- 3 tbsp olive oil
- 2 tbsp mayonnaise
- 1 tbsp vinegar
- 1 tbsp fresh parsley chopped
- 2 tsp garlic minced
- 1 tsp salt
- 1 lb skinless salmon fillets
For the Salad
- 4 cup romaine
- 2 cucumber diced
- 2 tomatoes diced
- 1 red onion sliced
- 1 avocado sliced
- ⅓ cup corn
Instructions
- Coat the salmon with the Paprika, garlic and salt
- Warm a large nonstick skillet with oil over medium-low heat. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
- Prepare all of the salad ingredients and mix in a large salad bowl.
- Slice salmon and arrange over salad.
- Blend the dressing ingredients together.
- Drizzle with the dressing