
Groundnut (Peanut) Milk
Overview
Groundnut milk is what you get when raw peanuts are soaked, blended with water and strained, a plant milk made from one of West Africa's most important crops, using a method that predates the shelves of alternative milks now sold everywhere. The groundnut itself is not originally African. It came from South America and arrived through Portuguese trade, but it settled into West African farming and cooking so completely that it is now difficult to think of the region's food without it. Groundnut stew, kuli kuli, suya's spice base, roasted nuts sold by the cup at every junction, the crop runs right through the cuisine, and milk is one more thing done with it. It is drunk for straightforward reasons. It contains no dairy, which matters in a region where lactose intolerance is common in adults, and it is made from something cheap and locally grown rather than imported. Flavourings are a matter of household preference: vanilla, a little sugar, sometimes cinnamon or dates. The one thing it demands is that you make what you will drink. Fresh groundnut milk has nothing preserving it and separates within a day or two, so it is made in small quantities rather than stored, which is why it tends to be a morning thing, made and finished. It should be shaken before pouring; separation is normal, not spoilage.
AFN Heritage Note
Groundnuts reached West Africa through Portuguese trade from South America and were absorbed into the region's agriculture and cooking so thoroughly that they now underpin dishes from groundnut stew to kuli kuli. Plant milks extracted by soaking, grinding and straining are a long-standing West African technique.
Ingredients
Dietary tags are provided by contributors as a guide, not verified by AFN, and they depend on the products you buy. If you have a serious allergy, check every ingredient yourself. Cooking, allergies and your own judgement
Directions
- 1
Rinse and soak the groundnuts in a generous quantity of cool water for 3 hours.
- 2If you are using unpeeled groundnuts
Pour warm to hot water on the peanuts and leave for a few minutes or till you notice the skin become baggy.
- 3
Pour out the hot water and replace with cool water.
- 4
Rub the groundnuts between your palms and watch the skin come off.
- 5
When they have all come off, decant the skin in the same manner of decanting beans peels when peeling beans.
- 6
Pour cool water into the bowl of peeled groundnuts and leave to soak for 3 hours.
- 7
After 3 hours, blend with as little water as possible till smooth.
- 8
If you will use the flavours, add them when blending the groundnuts
- 9
Sieve with a cheese cloth or any chiffon material that does not allow the chaff to pass through.
- 10
Pour the milk into a pot and cook over medium heat till it boils. Stir often so that lumps do not form.
- 11
Once it boils, leave to cool down completely, remove the milk skin and serve chilled or at room temperature
Africook’s Notes
- Soak the peanuts properly, several hours or overnight. Under-soaked nuts blend coarse and give a thin, gritty milk.
- Add water gradually while blending. Too much at the start and the blades spin without breaking the nuts down.
- Strain through muslin or a nut-milk bag, not a sieve. A sieve leaves grit that settles unpleasantly.
- Squeeze the pulp hard, a surprising amount of milk is still in it after the first pour-through.
- Make only what you will drink within a day or two. It separates quickly and has nothing preserving it.
Reviews
3 reviews




Finding raw unpeeled groundnuts in Berlin used to be a headache until I found an Afro-shop in Wedding. Was worried the skinning method wouldn't work on these dried ones from the packet, but pouring hot water made the skin baggy just like back home. Decanted the peels like I was preparing to make moi moi. Added just a drop of vanilla sha, e sweet die.
abeg decanting groundnut skin always gives me PTSD from peeling beans for akara on Saturday mornings back in Lagos! Got raw peanuts from H Mart here in Baltimore. The hot water step made the skin swell up quickly so rubbing them between my palms was painless. It turned out very creamy, didn't even need sugar o.
soaked 500g raw peanuts from Checkers for the full 3 hours. peeling them using your hot water trick was surprisingly quick! Blended with 1.5 litres water and 2 tablespoons of Selati sugar. Absolutely lekker alternative to dairy milk, though it took me a bit longer to float all the skins off than expected.