Taro Fries

    Taro fries are a unique and delicious snack that offer a tasty alternative to traditional potato fries. Made from taro root, these fries have a crispy exterior and a tender interior, with a slightly sweet and nutty flavor.

    What are Taro Fries Made Of?

    Taro fries are made from taro root, a starchy and dense root vegetable that is native to Southeast Asia.

    To make taro fries, the taro root is peeled, washed, and cut into thin strips, similar to traditional potato fries. The taro strips are then seasoned with salt and any additional seasonings, such as paprika or garlic powder, before being fried or baked until crispy.

    taro rootss
    Image Credit: Facebook

    What is the Difference Between Taro and Potato?

    Taro and potato have some similarities in terms of appearance and texture, but they also have some key differences. Taro has a slightly nutty and sweet flavor, while potatoes are more neutral in taste.

    Taro is also denser and starchier than potatoes, which makes it ideal for frying or roasting.
    From a nutritional perspective, taro is higher in fiber and potassium than potatoes, but it is also higher in calories and carbohydrates. For those looking for a gluten-free alternative to potato fries, taro is a great option.

    What Do Taro Fries Taste Like?

    Taro fries have a unique and distinct flavor that is slightly sweet and nutty, with a crispy and crunchy texture.

    They are similar in texture to traditional potato fries, but with a slightly different taste profile. Taro fries can be seasoned with a variety of spices and herbs, such as garlic powder, paprika, or rosemary, to enhance their flavor and add depth.

    taro fried
    Image Credit: Facebook

    Taro Fries Calories and Nutritional Information

    Taro fries are a relatively high-calorie snack, with one serving containing around 141-187 calories, depending on the cooking method and portion size. However, they are also a good source of fiber, potassium, and other nutrients.

    To make taro fries healthier, consider baking them instead of frying, and using minimal oil and salt. Taro fries can be enjoyed as a snack or as a side dish, and are best served hot and crispy.

    Taro fries

    Taro Fries

    Taro fries are a unique and delicious snack that offer a tasty alternative to traditional potato fries.
    Prep Time 15 minutes
    Cook Time 10 minutes
    Total Time 25 minutes
    Course Snacks
    Servings 4 people


    • 2 medium sized taro roots
    • 3 tablespoons vegetable oil
    • Salt and pepper to taste
    • paprika, garlic powder, or any preferred seasoning blend


    • Wash and peel the taro roots using a vegetable peeler.
      2 medium sized taro roots
    • Cut the peeled taro roots into evenly sized fries or wedges.
    • Some people prefer to soak the taro fries in cold water for about 30 minutes to remove excess starch. This step is optional but can help make the fries crispier.
    • Preheat your oven to 425°F (220°C). Place a baking sheet in the oven as it preheats.
    • In a large bowl, toss the taro fries with the vegetable oil until they are evenly coated.
    • Season with salt, pepper, and any optional seasonings to taste. Be sure to toss the fries again to distribute the seasonings evenly.
      Salt and pepper to taste
    • Spread the seasoned taro fries in a single layer on the hot baking sheet, ensuring they are not overcrowded.
    • Bake in the preheated oven for about 10 minutes, flipping the fries halfway through, or until they are golden brown and crispy on the outside.
    • Once the taro fries are done, remove them from the oven and let them cool for a few minutes.
    • Enjoy your homemade taro fries!


    You can fry instead, simply;
    Fill a deep, heavy-bottomed pot or a deep fryer with vegetable oil. You'll need enough oil to submerge the taro fries completely.
    Carefully place a batch of taro fries into the hot oil using a slotted spoon or frying basket. Do not overcrowd the pot; fry in batches if necessary.
    Fry the taro fries for about 3-5 minutes, or until they are golden brown and crispy on the outside.
    This gives a crispy and crunchy taste.
    Keyword Taro fries
    Tried this recipe?Let us know how it was!

    Subscribe For Latest Updates

    Sign up now to receive updates on our latest recipes and articles, and take on our challenging quiz weekly.

    Invalid email address
    We promise not to spam you. You can unsubscribe at any time.

    You'll also love