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Taro fries are a unique and delicious snack that offer a tasty alternative to traditional potato fries. Made from taro root, these fries have a crispy exterior and a tender interior, with a slightly sweet and nutty flavor.
What are Taro Fries Made Of?
Taro fries are made from taro root, a starchy and dense root vegetable that is native to Southeast Asia.
To make taro fries, the taro root is peeled, washed, and cut into thin strips, similar to traditional potato fries. The taro strips are then seasoned with salt and any additional seasonings, such as paprika or garlic powder, before being fried or baked until crispy.
What is the Difference Between Taro and Potato?
Taro and potato have some similarities in terms of appearance and texture, but they also have some key differences. Taro has a slightly nutty and sweet flavor, while potatoes are more neutral in taste.
From a nutritional perspective, taro is higher in fiber and potassium than potatoes, but it is also higher in calories and carbohydrates. For those looking for a gluten-free alternative to potato fries, taro is a great option.
What Do Taro Fries Taste Like?
Taro fries have a unique and distinct flavor that is slightly sweet and nutty, with a crispy and crunchy texture.
They are similar in texture to traditional potato fries, but with a slightly different taste profile. Taro fries can be seasoned with a variety of spices and herbs, such as garlic powder, paprika, or rosemary, to enhance their flavor and add depth.
Taro Fries Calories and Nutritional Information
Taro fries are a relatively high-calorie snack, with one serving containing around 141-187 calories, depending on the cooking method and portion size. However, they are also a good source of fiber, potassium, and other nutrients.
To make taro fries healthier, consider baking them instead of frying, and using minimal oil and salt. Taro fries can be enjoyed as a snack or as a side dish, and are best served hot and crispy.
- 2 medium sized taro roots
- 3 tablespoons vegetable oil
- Salt and pepper to taste
- paprika, garlic powder, or any preferred seasoning blend
- Wash and peel the taro roots using a vegetable peeler.2 medium sized taro roots
- Cut the peeled taro roots into evenly sized fries or wedges.
- Some people prefer to soak the taro fries in cold water for about 30 minutes to remove excess starch. This step is optional but can help make the fries crispier.
- Preheat your oven to 425°F (220°C). Place a baking sheet in the oven as it preheats.
- In a large bowl, toss the taro fries with the vegetable oil until they are evenly coated.
- Season with salt, pepper, and any optional seasonings to taste. Be sure to toss the fries again to distribute the seasonings evenly.Salt and pepper to taste
- Spread the seasoned taro fries in a single layer on the hot baking sheet, ensuring they are not overcrowded.
- Bake in the preheated oven for about 10 minutes, flipping the fries halfway through, or until they are golden brown and crispy on the outside.
- Once the taro fries are done, remove them from the oven and let them cool for a few minutes.
- Enjoy your homemade taro fries!