Table of Contents
Pate is a hearty soup or porridge made with ground corn (tsaki) or rice as the base. But what sets it apart is the vegetables added to the mix. This dish is very popular in places like Nassarawa and Kaduna.
Now, I know what you might be thinking – “Isn’t it just another soup?” Well, you couldn’t be more wrong! Pate is a culinary experience like no other.
But it’s not just about the taste – Pate is also very nutritious. With the vegetables packed into every bite, you’re getting a generous dose of essential vitamins, minerals, and fiber. It’s like a superfood, a delicious and comforting meal!
And let’s not forget about the cultural significance of this dish. In the Northern regions of Nigeria, Pate is more than just food – it’s a way of life. It’s a dish that brings families and communities together, a tradition passed down from generation to generation.
The Ingredients for Pate Hausa Food
In case you don’t know the ingredients that make up this healthy cuisine, here are a few ingredients that are used for the preparation of Pate;
- Locust beans
- Tomatoes
- Vegetables
- Fresh Pepper
- Dry pepper
- Minced meat
- Brisket bones
- Groundnut
- Assorted meat
- Seasoning
- Water
Pate Hausa Food
Ingredients
- 2 cups braised maize or rice
- 1 tbsp locust beans (dawadawa)
- 6 medium-sized tomatoes
- 1 bunch kenaf leaf (rama and Yakuwa)
- ½ cup blend pepper
- 1 tbsp dry pepper (optional)
- 1 kg minced meat (beef)
- 1 kg brisket bones
- 1 cup groundnut (peanut) powder or paste
- 1 kg assorted meat
- Salt and seasoning to taste
- Water
Instructions
- Blend the tomatoes, fresh peppers, and dry pepper (if using) into a smooth puree.
- Wash and chop the assorted vegetables into bite-sized pieces.
- In a large pot, add the brisket bones, minced meat, assorted meat, locust bean paste, tomato-pepper puree, groundnut powder/paste, and seasoning. Pour in the water and bring the mixture to a boil over high heat.
- Add the chopped vegetables to the pot and continue simmering for an additional 10-15 minutes, or until the vegetables are cooked but still retain their vibrant color and texture.
- Once everything is cooked to your liking, remove the pot from the heat and let it rest for a few minutes before serving.
- Serve the Pate Hausa food hot, garnished with additional fresh vegetables if desired.
