Kontomire stew is said to originate from a meeting of some Europeans and the indigenous people of the Elmina before Ghana got its independence. The nick name “palava sauce” originated from there. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. There are other versions of this stew in other West African countries but the kontomire stew in Ghana is a bit unique in its own way. Kontomire stew is indeed a dish that Ghana takes pride in. This recipe is an easy procedure that can easily be applied at home.
- 15 Kontomire leaves (cocoyam)
- 4-6 small tomatoes
- 1/4 cup turkey berries optional
- 3 medium onions
- Pepper as required
- 2 medium smoked salmon
- 1 cup melon seeds (akatoa, egusi, agushie)
- 1/2 cup palm oil
- momoni optional
- 2 teaspoons grounded shrimp
- Salt as required
- Soak melon seeds in water, set aside. Wash kontomire leaves with a generous amount of salt to prevent itching of hands when cutting. Cut kontomire into desired stripes. Put the cut kotomire into a saucepan with little water and place on high heat. Cover and bring to a boil. Turn the kontomire after about five minutes of cooking to make sure everything is cooked through. Turn off fire and set aside.
- Blend two onions, tomatoes, pepper and turkey berries together, set aside. Remove the flesh of the salmon, break into two and remove the bones, break into desired sizes, set aside. Wash the soaked melon seeds and put into a blender. Add about ¼ teaspoon salt and just enough water to blend into a paste. Set aside. Slice the remaining onion.
- Pour palm oil into a medium saucepan, add half of the sliced onions and momoni if using. Fry till onions are softened. Add the blended tomatoes, onions, turkey berries and pepper. Bring to a simmer on medium heat. Add the salmon, salt and grounded shrimp if using. Cover and let simmer for 7 to 10 minutes till sauce is bare thickened.
- Add in the blended melon seeds, DO NOT STIR, cover and reduce heat to low. Let it simmer 8 to 10 minutes or till the blended melon seeds sets. Gently stir in the steamed kontomire. Add the remaining sliced onions, let simmer for about five minutes till onions are softened. Serve with yam, rice, cocoyam, cassava, plantains or sweet potatoes.
Serving options: Kontomire stew can be served with yam, plantain or rice or garri
Nutritional content: 1 serving of 163.3 g, 218 calories, Fat 13 g, Carbohydrates 13 g, Protein 13 g, Saturated fats 2 g