image source: webmd

Having a cold can be so uncomfortable. From headaches, to running nose or even a stuffy nose, it can take its toll on anyone no matter how strong. A common cold is an infection of the nose and throat. In contrast to the flu, a common cold can be caused by many different types of viruses. The condition is generally harmless and symptoms usually resolve within two weeks.

Some Common cold facts are;

  • The common cold is an upper respiratory tract infection caused by many different viruses.
  • The common cold is transmitted by virus-infected airborne droplets or by direct contact with infected secretions.
  • Symptoms of the common cold include; cough, sore throat, coughing, sneezing, and a runny nose.
  • Being in cold weather does not cause the common cold, but cold weather promotes close contact.
  • Over-the-counter medications may be used for treatment of the common cold.
  • Antibiotics are not necessary for the common cold.
  • The common cold is a self-limited disease that can generally be managed at home.
  • The common cold has no cure, and there is no available vaccine.

It’s true that food can do much more than provide energy. And when you’re sick, eating the right foods is more important than ever. Certain foods have powerful properties that can support your body while it’s fighting an illness. They may relieve certain symptoms and even help you heal more quickly.

When youโ€™re fighting a common cold at home, here are some foods to help you win;

Pepper Soup

Making a pepper soup for yourself when you have a common cold is a great idea. It could be chicken, meat or fish pepper soup. It could even be vegetable pepper soup. But whatever pepper soup you choose to make will work. Pepper soup, like chicken soup, is a good source of fluids, calories, protein, vitamins and minerals. It is also a natural decongestant and may block cells that cause coughing and a stuffy nose.


Garlic provides a lot of health benefits. It has been used as a medicinal herb for centuries and has demonstrated antibacterial, antiviral and antifungal effects. It can also stimulate the immune system, helping you to avoid illness and recover faster. Few high-quality human studies have explored the effects of garlic on the common cold or flu, but some have found promising results. Adding garlic to chicken soup or broth can both add flavor and make them even more effective at fighting off cold or flu symptoms.

Hot Tea

Hot Tea is a favorite remedy for many symptoms associated with colds and the flu.

Just like pepper soup, hot tea acts as a natural decongestant, helping clear the sinuses of mucus. Note that tea needs to be hot to act as a decongestant, but it shouldn’t be so hot that it further irritates your throat. Sipping on tea is a great way to help you stay hydrated while relieving congestion at the same time. Black tea can decrease the growth of bacteria in the throat, and echinacea tea may shorten the length of the cold or flu.


Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system. Flavonoid supplements can also be beneficial. Like oranges and other fruits high in vitamin C.