Benefits Of Water Melon
The benefits here are that, While these fertility benefits are great for men, watermelon contains even more benefits that are not just for men. Doctors even say that deep red watermelon can replace the tomato as the 1 best source of lycopene.
While watermelon is around 92 per cent water, the remaining 8 per cent is stuffed full of great nutrients and ingredients that have a ton of health benefits. Lycopene has great effects on both men and women, helping everything from the heart to the skin.
What you should do
Eat, eat, eat! As much watermelon as you can, eat it up! The benefits of watermelon are so vast, that doctors, scientists and researchers everywhere are singing its praises. Plus, at only 50 calories for a cup full, you won’t have to feel any guilt at all when chowing down on this healthy fruit. Just doing a quick web search can give you a ton of ideas and recipes for how to fit watermelon into your diet morning, noon and night. Ask your doctor if he or she has any advice on watermelon and its effects.
