The benefits here is that, While these fertility benefits are great for men, watermelon contains even more benefits that are not just for men. Doctors even say that deep red watermelon can replace the tomato as the 1 best source of lycopene. While watermelon is around 92 percent water, the remaining 8 percent is stuffed full of great nutrients and ingredients that have a ton of health benefits. Lycopene has great effects for both men and women, helping everything from the heart to the skin.
Whatn you should do
Eat, eat, eat! As much watermelon as you can, eat it up! The benefits of watermelon are so vast, doctors, scientists and researchers everywhere are singing it’s praises. Plus, at only 50 calories for a cup full, you won’t have to feel any guilt at all when chowing down on this healthy fruit. Just doing a quick web search can give you a ton of ideas and recipes for how to fit watermelon in your diet morning, noon and night. Ask your doctor if he or she has any advice on watermelon and it’s effects