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Pig feet (pork feet) stew is a tasty dish that can be served over rice, boiled potatoes, and pretty much anything you can think of. This delicious recipe is incredibly easy to make. Pork feet are rich in collagen protein and have a very low-fat content. It also helps in preventing wrinkles and enhances skin elasticity.
Pig’s feet are also known as trotters and pettitoes. Different societies throughout the world consume this visually appealing cut of meat in a variety of ways. What you might not realize is that eating pig’s feet has a variety of health benefits as well as potential health hazards.
Trotters have thick skin and a lot of robust connective tissue. As a result, many dishes require lengthy cooking times at low heat. This procedure aids in the breakdown of tissues and makes the meat more soft.
Health Benefits of Pig Feet
Pig feet is a thick part of the pigs flesh and requires a slow, steady and lengthy cooking to achieve some level of tenderness.
This slow cooking method also extracts collagen. Collagen is responsible for practically every trotter health benefit, which includes; keeping your skin healthy, relieving joint discomfort, assisting in muscle gain, etc.
The above assertions are based on research into the health advantages of dietary collagen.
How To Cook Pig Feet
Cooking pig trotters slowly over a lengthy period of time yields the greatest results. Many wonderful recipes call for braising, which allows the meat to tenderize slowly in flavorful liquids.
Stewed and roasted pig’s trotters are also winning recipes, as long as the general rule of lengthy, slow cooking is followed.
Although boiling pig’s trotters takes some time, the flavor and succulence that results is well worth the wait.
Pig feet Stew
Ingredients
- 1 kg pork feet
- ½ tbsp fresh ginger
- 2 cloves garlic
- 1 tsp paprika
- pepper
- 2 bouillon cube
- ¼ cup oil
- 2 onion
- 2 fresh tomatoes
- 2 tbsp concentrated tomato
- potash or baking soda a pinch
- 3 habanero pepper
- salt
Instructions
- Clean the meat, marinate the meat with 1 onion, ginger, garlic, pepper, cubes, paprika Cook over medium heat for 45 minutes.
- In a pot, heat and onion until the onion is tender.
- Add the concentrated tomato and the puréed tomatoes, remaining in place until a red and heavy paste is obtained.
- Add the meat broth and uncover the meat and simmer for 15 minutes until the meat is well cooked.
- Have a good meal!
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