Pea and Mint Soup

Pea and mint soup is not just your typical soup. The peas’ beautiful color is preserved by short cooking them, and the addition of fresh herbs keeps the finished soup appearing and smelling fresh. It’s a springtime favorite that’s delicious warm or cooled.


Pea and Mint Soup

Good Food
Prep Time 10 mins
Cook Time 20 mins
Servings 4


  • 1 bunch spring onions trimmed and roughly chopped
  • 1 medium potato peeled and diced
  • 1 garlic clove crushed
  • 850 ml vegetable or chicken stock
  • 900 g young pea in the pod to give about 250g/9oz shelled peas
  • 4 tbsp chopped fresh mint
  • large pinch caster sugar
  • 1 tbsp fresh lemon or lime juice
  • 150 ml buttermilk or soured cream


  • Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes – no longer, or you will lose the lovely fresh flavour of the peas.
  • Stir in the mint, sugar and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.
  • To serve the soup cold, cool quickly, then chill – you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).
  • Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.
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Nympha Nzeribe
Hi there! I'm Nympha Chinenye Nzeribe, a writer and lifestyle enthusiast. Food consumption, has since the inception of time, been an inevitable part of our lives. Here, I commit to highlighting the history, uniqueness, and cooking realities of several dishes. Stay with me.

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