image source: healthline

Being overweight can cause both health issues and emotional issues. Most overweight people battle with depression and are also at risk of having various health problems like, diabetes, heart disease, certain cancer, high blood pressure, kidney diseases and liver diseases. It is therefore advised to maintain a moderate body weight.

Most over weight people find it a big challenge to exercise, even though exercising is an effective way to lose weight. In such cases, people can settle for restructuring their diet to include varieties of foods that improve weight loss. There are various foods to choose from when you want to lose weight and most of those foods have few things in common, they are usually high in fibre and have a low energy density. Foods that can help with weight loss are;

  1. Avocado

People who eat avocado tend to have lower body mass index. A high body mass index is an indication of excessive body weight. This may be attributed to the fact that avocados are rich in mono unsaturated fatty acids, dietary fiber, potassium and phytochemicals. While avocados are higher in calories than other fruits and vegetables, their satisfying fat and fiber combo may help you slim down. You can add avocados to your salad and sandwich. You can also make them into dips for chips.

  1. Eggs

Eggs are rich in high-quality protein and essential nutrients like vitamin D. It is the proteins in eggs and the time of the day we eat eggs that make them effective for weight loss. Eating eggs promotes weight loss because proteins increase satiety while regulating hunger and appetite hormones. Eating eggs for breakfast will keep you feeling full and fend off your hunger until lunch time.

  1. Yoghurt

Yoghurt are packed with proteins and probiotics. Probiotics are good for gut health and help improve your weight loss options. Your gut health can impact your weight, and eating more fibre and probiotics helps keep your gut bacteria in check. A good gut health aids better digestion and improves metabolism. Greek yoghurts are better options because they are associated with reduced appetite and increased satiety.

  1. Fruits

Eating fruits can help you lose weight, especially if you replace processed foods and unhealthy snacks with fruits. Eating fruits will provide you with a natural sweet treat while giving you the benefits of fibres and antioxidants.

  1. Popcorn

Popcorn makes an excellent weight loss snack. Not only is popcorn high in fibre, it also delivers some proteins. An ounce of popcorn contains 4 grams of fibre and about 4 grams of protein. Popcorn is filled with air, so you can consume a large portion without consuming lots of calories.

  1. Almonds

Almonds are an excellent source of fibre and protein. Eating almonds can help you feel full longer, which makes it less tempting to eat unhealthy snacks between meals. Almonds are also rich in vitamin E and are good source of heart healthy mono unsaturated fats. Almonds can be eaten by sprinkling over a salad or a side dish, or just consuming them as snacks.

  1. Boiled Potatoes

Boiled potatoes are a perfect option for both weight loss and optimal health. They contain a diverse range of nutrients and there have been accounts of people living on nothing but potatoes for an extended period of time. Boiled potatoes have been recorded to be the highest ranking food on the scale of foods that keep you feeling full. Allowing potatoes to cool a while after boiling will allow them form high amounts of resistant starch which has been shown to have weight loss benefits.

  1. Apple Cider Vinegar

Apple cider vinegar is often used as a condiment for dressing salads. Some people dilute it in water and drink it. Several human studies suggest that apple cider vinegar can be useful in weight loss. Taking it at the same time as high carbohydrate meals can increase feelings of fullness and make people eat less calorie.

You can supplement this wonderful weight loss foods with regular exercise. This will pave your way in achieving an effective weight loss plan and also give you the benefit of a healthier life.