Vegetable Palm Oil Stew

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Are you a lover of chunky vegetables in your stew? If yes, then this recipe is perfect for you. It is one of my many kitchen experiments which turned out to be great.

I like to eat vegetable palm oil stew with soft-boiled yam but eating this with rice or boiled ripe plantains works too.

Vegetable Palm Oil Stew

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Prep Time 30 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 15 minutes mins

Course stew

Cuisine African

Servings 4 people

Ingredients

  

1x2x3x

• 200 ml red/palm oil
• 2 medium-sized onions
• 7 large tomatoes
• 5 fresh red habanero peppers 
• 1 medium smoked tuna
• 1 medium smoked salmon
• 1 stock stock tablet
• 1 medium cabbage
• 2 large  green bell peppers

Instructions

 

• Under running water, wash all your vegetables.
• Cut onions into rings.
  2 medium-sized onions
• Blend the tomatoes and red habanero peppers together (take out the tomato seeds).
• Chop the cabbage and green bell peppers into big chunks 
  5 fresh red habanero peppers 
• Wash and debone the smoked salmon and tuna and divide into chunks.
  1 medium smoked tuna, 1 medium smoked salmon
• Heat up the palm oil in a saucepan for about two minutes (medium heat).
  200 ml red/palm oil
• Add onion rings and sauté till they are soft and fragrant.
• Add the blended tomatoes and peppers to the saucepan and stir for a while.
  7 large tomatoes
• Add the smoked tuna and salmon and stir.
• Add the stock tablet and salt (if necessary) and stir.
  1 stock stock tablet
• Allow the contents in the saucepan to cook for about 25 minutes while stirring occasionally.
• Next, add the chopped cabbages and stir. Adjust the taste with extra salt or leave it as it is (your preference) Cook for two minutes 
  1 medium cabbage
• Garnish with the green bell peppers and turn off the heat after a minute.
  2 large  green bell peppers
• Serve with any side of your choice and enjoy.

Keyword vegetable palm oil stew

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