Vegetable Palm Oil Stew
Ingredients
- 200 ml red/palm oil
- 2 medium-sized onions
- 7 large tomatoes
- 5 fresh red habanero peppers
- 1 medium smoked tuna
- 1 medium smoked salmon
- 1 stock stock tablet
- 1 medium cabbage
- 2 large green bell peppers
Instructions
- Under running water, wash all your vegetables.
- Cut onions into rings.2 medium-sized onions
- Blend the tomatoes and red habanero peppers together (take out the tomato seeds).
- Chop the cabbage and green bell peppers into big chunks5 fresh red habanero peppers
- Wash and debone the smoked salmon and tuna and divide into chunks.1 medium smoked tuna, 1 medium smoked salmon
- Heat up the palm oil in a saucepan for about two minutes (medium heat).200 ml red/palm oil
- Add onion rings and sauté till they are soft and fragrant.
- Add the blended tomatoes and peppers to the saucepan and stir for a while.7 large tomatoes
- Add the smoked tuna and salmon and stir.
- Add the stock tablet and salt (if necessary) and stir.1 stock stock tablet
- Allow the contents in the saucepan to cook for about 25 minutes while stirring occasionally.
- Next, add the chopped cabbages and stir. Adjust the taste with extra salt or leave it as it is (your preference) Cook for two minutes1 medium cabbage
- Garnish with the green bell peppers and turn off the heat after a minute.2 large green bell peppers
- Serve with any side of your choice and enjoy.
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