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Oat pancakes a wholesome and easy breakfast option that you can make in no time, even on a busy weekday morning. Made with heart-healthy oats and a few other simple ingredients, these pancakes offer a nutritious start to your day, keeping you full until lunchtime.
The beauty of this recipe lies in its simplicity—just blend the ingredients, and you’re ready to cook! Perfect for using up that overripe banana sitting on your counter, these pancakes are loved by both kids and adults alike.
Nutritional Benefits of Oats Pancake
Gluten-Free Option
Oatmeal pancakes can be a fantastic substitute for regular wheat-based pancakes for people who have celiac disease or gluten sensitivity.
Although oats are naturally gluten-free, selecting oats that have received the gluten-free certification is crucial to ensure processing hasn’t contaminated them.
Weight Management
Oatmeal pancakes are a great option for managing weight because of their high fiber content and capacity to create a feeling of fullness. These pancakes support a mindful and balanced eating pattern by empowering you to make better daily food choices by reducing appetite.
Oats Pancake
Ingredients
- 500 g oats
- 1 medium-sized egg
- 3 pieces bananas
- Cinnamon powder
- Pinch of salt
- 50 g sugar
- 30 ml evaporated milk
- 1 tsp baking powder
Instructions
- Mix the dry ingredients together.Cinnamon powder, Pinch of salt, 50 g sugar, 1 tsp baking powder
- In a blender or a stand mixer, mix the oats, banana, and dry ingredients.500 g oats, 3 pieces bananas
- Pour the milk into the batter to form a paste. Mix for 5 minutes.30 ml evaporated milk
- Pour the batter into a bowl.1 medium-sized egg
- Turn on your cooker on a medium heat.
- Place a non-stick pan on the cooker.
- Pour 1/4 of the batter into the pan.
- Cook until the surface is perforated.
- Flip to cook the other side.
- Serve with a coffee or hot chocolate drink
