Cookies on African Food Network
We use essential cookies to make the site work. We would also like to set analytics cookies and advertising cookies, but only if you agree. You can choose each one separately. Read our cookie policy
Waiting for a cook
Nigeria · Middle Belt (Benue, Kogi, Nasarawa)
Beniseed soup is the sesame seed soup of Nigeria's Middle Belt, cooked the way egusi is cooked but with toasted, ground sesame in place of melon seed. It is nuttier and slightly bitter, with more natural oil, so it needs less palm oil. The Igala and Ebira call it esa or epi gorigo; in Hausa it is miyan ridi. Cooked with beef, kpomo or snail, bitter leaf and scent leaf, and eaten with pounded yam, eba or any swallow.
The draft was written from 4 published sources and holds 10 ingredients and 7 steps. It has never been cooked by anybody at AFN, which is why it is waiting.