Cookies on African Food Network
We use essential cookies to make the site work. We would also like to set analytics cookies and advertising cookies, but only if you agree. You can choose each one separately. Read our cookie policy
Waiting for a cook
Benin
A red cornmeal dough from southern Benin, cooked in a tomato and onion base rather than plain water, so the colour and the seasoning are in the swallow itself. The name means "fat pudding" in Fon. It is eaten with grilled chicken or fish and a fresh tomato and onion sauce, torn off with the right hand and dipped.
The draft was written from 4 published sources and holds 11 ingredients and 7 steps. It has never been cooked by anybody at AFN, which is why it is waiting.