
Misir Wot (Ethiopian Spiced Red Lentils)
Abuja, Nigeria ·
Aperçu
Misir Wot is one of Ethiopia's most widely eaten and internationally celebrated dishes, a deeply spiced red lentil stew made with berbere spice blend and niter kibbeh (Ethiopian spiced butter) that develops extraordinary depth and complexity from such simple ingredients. The lentils break down completely during cooking, creating a thick, creamy stew that carries the bold spice profile throughout. The dish is a staple of the Ethiopian Orthodox Christian fasting diet, during which meat and dairy are avoided for significant portions of the year. It is one of the dishes that has made Ethiopian vegetarian and vegan cooking celebrated globally, proof that plant-based food can be intensely flavourful and deeply satisfying.
Note de Patrimoine AFN
Misir Wot is embedded in the fasting food tradition of the Ethiopian Orthodox Christian Church, which observes approximately 180 fasting days per year during which plant-based foods are eaten exclusively. Lentils have been a dietary staple in the Horn of Africa for millennia, with evidence of cultivation in the region dating back thousands of years. The combination of lentils with berbere spice is one of the oldest and most continuously practised culinary traditions in Ethiopia.







Chale the patience needed for those onions is no joke oo! Took me the full 30 minutes cooking them down with the berbere till it turned into that dark paste, but the flavour was incredible paa. Couldn't find pre-ground nigella seeds here in Leeds so had to crush whole ones in my mortar. My habesha friend from university tried it and said the mekelesha blend on top tasted spot-on.