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Thieboudienne is the national dish of Senegal and the origin point of the rice tradition that spread along the whole West African coast. The name is Wolof and means rice and fish, which understates it considerably: the dish involves a stuffed whole fish, a long braise of tomato and vegetables, and a rice cooked in the liquid all of that produced. Its history reaches the modern table through oral tradition rather than through documents, and it carries more than one account. One attributes the dish to the city of Saint-Louis in the nineteenth century, where a version known as thieboudienne Penda Mbaye was prepared. Another holds that it emerged in a colonial governor's kitchen when rice was substituted for barley during a shortage. Senegalese tradition names Penda Mbaye, and that named attribution matters in Senegal, where the dish is held as an inheritance with an author rather than an anonymous custom. It is eaten from a large communal platter, each person working the section in front of them, and it is what opens a significant family lunch. Its relatives are everywhere: riz gras in Côte d'Ivoire and Guinea, jollof rice across Anglophone West Africa, and Savannah red rice in the American South, which many hold was carried there and adapted by Creole cooks.
Thieboudienne is attributed by Senegalese culinary tradition to Penda Mbaye, a cook from Saint-Louis, in the mid nineteenth century, when the port city was a crossroads of Wolof, Tukulor and European influence. UNESCO inscribed ceebu jen on the Representative List of the Intangible Cultural Heritage of Humanity in 2021.
Les mentions alimentaires sont fournies par les contributeurs à titre indicatif. Elles ne sont pas vérifiées par AFN et dépendent des produits que vous achetez. En cas d’allergie grave, vérifiez vous-même chaque ingrédient.
Mix the parsley, half the garlic, a little pepper, salt and half a bouillon cube, pounding in a mortar or blending in a food processor.
Push this stuffing into slits cut in the fish pieces.
Heat the peanut oil, add the onions, tomatoes, tomato paste, the remaining garlic and the remaining black pepper. Fry for 15 minutes over medium heat.
Add the stuffed fish to the tomato sauce.
Add the remaining bouillon cube, the bay leaves and 1 cup of water.
Simmer until the fish is cooked through, about 15 minutes.
Lift out the fish. Add all the vegetables except the okra with 1 cup of water and cook for 25 to 30 minutes, until done but not collapsing.
Remove the vegetables and add the okra with water.
After 5 minutes remove the okra and add the rice.
Cook the rice over low heat, turning often so it cooks evenly.
When the rice is done, mound it on a large platter and arrange the vegetables and fish on top.
4 avis
fried the tomatoes and paste in the peanut oil until it got proper dark before dropping the snapper in. That garlic and parsley paste stuffed right into the fish slits is so lekker, total game changer. Couldn't get grouper at the fishmonger so used red snapper instead. Will make this again just now for the family on Sunday.
couldnt find grouper at the shop here so used snapper fillets instead. stuffing that parsley garlic mix into the slits no be small thing but e sweet well well! Only issue is 1 cup of water was too small for the carrots and potatoes to cook through properly, I had to add almost another cup o. Still came out good sha.
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Pounding the parsley and garlic in the mortar felt so much like making a green masala paste for Gujarati stuffed fish. The way the chopped onions and tomato paste build up that rich base in the peanut oil is basically making a bhuna base. Took a bit longer than 15 mins to get the tomatoes fried down properly, but the flavour inside the grouper was wonderful.