Makayabu
DR Congo
Rédacteur en chef
London, United Kingdom ·
Cookies sur African Food Network
Nous utilisons des cookies essentiels au fonctionnement du site. Nous aimerions aussi déposer des cookies de mesure d’audience et des cookies publicitaires, uniquement avec votre accord. Vous pouvez choisir séparément pour chacun. Lire notre politique relative aux cookies
London, United Kingdom ·
Makayabu is salted cod cooked with vegetables, and it is a fixture of Congolese home cooking. It is eaten across both Congos and in Gabon, and it turns up wherever Central African communities have settled, because salt cod travels and keeps in a way fresh fish does not. The fish arrived through trade rather than from local waters. Salted and dried cod was a European preservation industry, carried into Central Africa through colonial supply routes, and it was adopted so completely that it now reads as a Congolese ingredient. That pattern repeats across the continent: stockfish in Nigeria, salted cod in Angola and Congo, dried fish traded far inland from every coast. Rehydrating it properly is the whole technique. The fish is packed in salt and has to soak before cooking, with the water changed, or the finished dish is inedible. After that it is straightforward: the fish is fried until golden, set aside, and the vegetables built up in the same pan before everything comes back together. Cassava or rice goes alongside. The vegetables here are cabbage, courgette and bell pepper, which is one common combination among many, and Congolese households vary it freely according to what is in the market.
Makayabu is a Congolese preparation of salted cod, also eaten in Gabon. Salted and dried cod reached Central Africa through European trade and was absorbed into the local repertoire.
Les mentions alimentaires sont fournies par les contributeurs à titre indicatif. Elles ne sont pas vérifiées par AFN et dépendent des produits que vous achetez. En cas d’allergie grave, vérifiez vous-même chaque ingrédient.
Soak the salted fish in water to rehydrate it and draw out the excess salt.
Sauté the onion, bay leaves and garlic. Add the fish and fry until golden brown, then lift it out into a separate bowl.
In the same pan, add the cooking oil and more onions and sauté them.
Add the courgettes and cook for 2 minutes.
Add the cabbage and stir for a minute, then let it cook for 4 minutes.
Add the bell pepper and cook for another 4 minutes.
Return the fish to the pan with the stock cubes and stir for a minute.
Cook for a further 3 minutes and serve with cassava or rice.
Notes personnelles de Nympha Nzeribe5 avis
i got salted cod from dekalb farmers market to make this on sunday. taste was good but my fish completely fell apart in the oil when trying to fry it golden brown. maybe i soaked it too long or my pan wasnt hot enough? the cabbage and green bell pepper mix was nice but the dish ended up looking like shredded fish mash instead of distinct pieces.
Bought the salted fish from Rye Lane. Abeg make sure you soak that fish well, at least 12 hours, otherwise the salt will overwhelm the whole stir fry. I reduced the oil to about 100ml because 150ml looked too much for me sha, but frying the vegetables in the oil after removing the fish gave the cabbage so much flavour o.
Never cooked with salted cod before so I was nervous about the salt level, but soaking it for 18 hours did the trick. I realized courgettes are what we call zucchini here! Frying the veggies in the same oil after browning the fish made the cabbage so flavorful. My family really enjoyed this with a side of steamed rice.
Getting good salted fish in Berlin isn't easy but the Turkish supermarket in Wedding carries Bacalhau which worked perfectly. The combination of bay leaves with garlic and the fried saltfish smell took me back instantly. The cabbage cooked in 4 minutes just like you said, stayed nice and crispy.
found salted cod at surrey street market in croydon last weekend so decided to try this. i soaked the fish overnight changing the water three times so it wasnt overly salty. was a bit sceptical about adding courgettes chale because my congolese flatmate back in university never used them, but it actually added a nice texture to the cabbage. proper comforting dish oo.