RECIPE FOR TUNISIAN SHORBA
Prepared using beef, onions and tomatoes, potatoes, carrots, parsley, tomato paste, chickpeas, and an array of spices, this dish is sure to become a household favourite. It’s a simple dish that will sway everyone’s heart as soon as they take a bite. Serve this during Ramadan and get ready to be showered with loads of compliments on your culinary skills.
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Course Soup
Cuisine Algerian, Tunisian
- 1lb meat or chicken cut up into small pieces
- 3-4 tbsp vegetable oil
- 5-6 gloves garlic
- 2 tbs ras el hanout spice
- 1/2 of a large or one small onion chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp paprika
- 1/8-1/4 tsp cayenne
- 1 cup frik (or 'freekeh', green wheat)
- 1/2 cup celery chopped
- 1/2 cup cilantro chopped
- One 6 oz can tomato paste
- 1 tsp dry mint
- 1/2 cup chickpeas (optional)
- Water (amount will vary, have a pot or kettle of hot water ready during cooking)
With a mortar and pestle, mash together the garlic and ras el hanout spices.
In a large soup pot, add enough oil to fully cover the bottom and turn the heat on between medium and medium high.
Add in the garlic and spice mixture, onion, salt, black pepper, paprika, cayenne pepper, tomato paste and saute for a few minutes until it all comes together and is fragrant.
Add your meat or chicken and continue to saute a few more minutes. You may need to add a little water at this point to keep the meat or chicken from sticking or burning.
Add enough water to fill your pot about 3/4 of the way, or about the amount of finished soup you want to have.
*Note: If you're not sure, add a little less than you might think because you can add as it cooks if it starts to look to thick or reduce too much.
Add the frik and celery, reduce the heat to low and cook for approximately one hour or until meat is tender and the soup has thickened slightly.
Optional: if desired, add chickpeas to the soup. If using canned/cooked chickpeas, add towards the end of cooking just to heat through. If using dried chickpeas, add them at the same time as the meat.
To finish, add the cilantro and mint and serve with bread. Enjoy