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Plantain Flour

Plantain Flour

Plantain flour is a versatile and gluten-free alternative to regular wheat flour. It's commonly used in African and Caribbean cuisines.
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Prep Time 8 hours
Total Time 8 hours
Cuisine African
Servings 0

Ingredients
  

  • 2 bunch green or unripe plantains (as many as you desire)

Instructions
 

  • Wash and peel green or unripe plantains.
  • Cut the peeled plantains into thin slices or chunks.
  • Blanch the plantain slices in boiling water for 10-15 minutes until soft but not mushy.
  • Drain the blanched plantain slices.
  • Dry the plantain slices in a low-temperature oven with the door slightly ajar for 8-12 hours or until completely dry.
  • Let the dried plantains cool.
  • Blend the dried plantain slices into a fine powder.
  • Sift the blended plantain powder to remove coarse particles.
  • Store the plantain flour in an airtight container in a cool, dry place for later use.

Notes

Use the tiny hole sieve to avoid any form of lump.
Keyword Plaintain Flour
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