Go Back
+ servings

Mloukhia

Munya
Mloukhia is a traditional Tunisian stew prepared with dried Jew's mallow and beef, which is usually eaten with Tunisian Italian bread.
Prep Time 6 hours
Cook Time 30 minutes
Course Main Course
Cuisine Tunisian
Servings 6

Ingredients
  

  • 1 packet of mloukhia (100g)neutral cooking oil
  • 3-4 bay leaves
  • 1.25 lamb shoulder chop (bone-in)
  • 2 tablespoons tabil
  • 1 tsp caraway
  • 1-2 tbsp homemade harissa (harissa arabi) and/or 1 tbsp tomato paste
  • 3 garlic cloves

Instructions
 

  • Take the packet of mloukhia and place the contents in a large cooking pot on the stove. Add about 2 cups of neutral cooking oil. Mix and stir to get the lumps out. Then add about 2 liters of hot/boiling water but leave room at the top of the pot. Bring to a boil on med/high heat. Add bay leaves, then turn down pot to a low simmer and cover for about 2 hours.

Meanwhile

  • Prepare the meat. (You can also do this the night before.) In a small bowl, mix tabil, caraway, harissa/tomato paste, ground pepper, and a pinch of salt. Then mash the garlic cloves to a paste in a mortar and pestle (or finely chop with a knife) and add to the other spices. Place lamb in a larger bowl and rub the spice mixture into the meat with a spoon. Cover and refrigerate (you can prepare this the day ahead and refrigerate overnight).
  • After two hours, turn mloukhia pot back up and let it boil, then add the lamb in. Let it boil for a bit then turn down heat and let it simmer on low (for ~1.5-2 hours).
  • At this point, the meat should be tender and starting to fall off the bone. The minute the water hits the mloukhia, it has a slimy consistency. The only way to get rid of this is to let it cook for a long time. (Total cooking time: ~3.5-5 hours) Serve with baguette and enjoy!
Tried this recipe?Let us know how it was!