In a large skillet or wok, heat the vegetable oil over medium-high heat.
1 tablespoon vegetable oil
Add the minced garlic and grated ginger, sauté for a minute until fragrant.
2 cloves garlic, minced, 1 teaspoon grated ginger
Add the diced mixed vegetables and cooked chicken or shrimp (if using). Cook until the vegetables are tender and the protein is heated through.
1 cup diced mixed vegetables (carrots, bell peppers, peas), 1 cup diced cooked chicken or shrimp (optional for protein)
Stir in the African spice blend and gluten-free soy sauce, coating the vegetables and protein evenly.
2 tablespoons gluten, 1 tablespoon African spice blend (such as berbere or ras el hanout), free soy sauce or tamari
Add the cooked gluten-free rice to the skillet, stirring well to combine all the ingredients.
2 cups cooked gluten-free rice
Season with salt and pepper to taste.
Salt and pepper to taste
Cook for a few more minutes until everything is heated through and flavors are well combined.
Garnish with fresh cilantro or parsley before serving.
Fresh cilantro or parsley for garnish
Enjoy your delicious gluten-free fried rice with an African twist!