Boerewors Stew
This dish is made from coarsely minced beef (sometimes combined with minced pork, lamb, or both) and spices (usually toasted coriander seed, black pepper, nutmeg, cloves, and allspice). Like many other forms of sausage, it contains a high proportion of fat, and is preserved with salt and vinegar, and packed in sausage casings.
Ingredients
- 1 Onion
- Canola oil For frying
- 1 t Cumin
- 1 t Smoked paprika
- 1 t Turmeric
- 350 g Grabouw boerewors
- 2 2 cloves garlic chopped
- 1 Pinch Dried chilli flakes
- 1 t Dried oregano
- 1 t Organic tomato paste
- 1 x 400 g Italian organic chopped tomatoes
- 1 cup Organic beef stock
Instructions
- Slice the onion and fry in hot canola oil with the cumin, smoked paprika and turmeric.
- Cut the boerewors into bite-sized pieces and brown with the onions.
- Add the chopped garlic, chilli flakes, dried oregano, organic tomato paste, Italian organic chopped tomatoes and organic beef stock.
- Simmer for 15 minutes and season.
- Serve with mashed potatoes.
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