Recettes

Palm Wine Cocktail

Palm wine is the sap of palm trees, collected and left to ferment, and it is drunk across West and Central Africa. It is called nsafufuo in Ghana and emu in Nigeria, where ogogoro refers to the distilled spirit made from it rather than the wine itself. Tapping is a specialised job. Tappers climb to the upper part of the tree, where the sap is drawn from the crown, or a felled trunk is opened and the sap collected in jars. What comes out is white, sweet and barely alcoholic, and it begins fermenting the moment it is exposed to the wild yeasts in the air. Within about two hours it has developed roughly the alcohol content of a beer, and it keeps getting stronger and more sour from there. That speed explains everything about how it is sold. Traditional producers sell immediately after extraction because the drink changes hour by hour: sweet and mild in the morning, sharp and considerably stronger by evening. There is no way to hold it at a chosen point without modern processing. This recipe is the simplest possible serving, palm wine over ice with citrus and berries, and its purpose is to show what to do with a bottle rather than to teach a technique.

★★★★★Les mieux notées

8 minEasyNigeria

Recette de Blessing · Africook

Homemade Fermented Lemonade

Lemon juice, sugar syrup and water, with raisins left in overnight to start a light fermentation and give the drink a natural fizz. No country is claimed. The raisins are the interesting part, and the source rather buries them. Dried fruit carries wild yeasts on its skin; left in a sweet liquid at room temperature, those yeasts begin converting sugar into carbon dioxide, which is what produces the fizz. This is the same principle behind ginger beer plants and a great many traditional home-fermented drinks, and it is why the method says to leave it overnight rather than serving immediately. Two consequences follow, and neither is in the source. Fermentation produces a small amount of alcohol alongside the carbon dioxide, usually well under one per cent for an overnight ferment, but not zero. And a fermenting drink in a sealed container builds pressure, so it should be left loosely covered rather than tightly capped. The source's history is muddled. It dates lemonade to Paris around 1630, which refers specifically to the French *limonade* sold by the Compagnie des Limonadiers; sweetened lemon drinks are considerably older and are documented in medieval Egypt. No quantities are given at all; those below are working proportions.

20 minEasy

Recette de Beatrice · Africook

Millet Porridge

Millet porridge is one of the oldest breakfasts on the continent. Millet is an ancient cereal grain eaten across Africa and Asia for thousands of years, and pearl millet in particular is a staple across the Sahel, where it grows in conditions that defeat most other grains. Porridges made from it appear under many names. Fura in northern Nigeria and Niger is millet worked into balls and mixed with fermented milk. Ogi and koko are made from fermented millet or maize across West Africa. Uji in East Africa is often millet based. This particular recipe is a plainer, contemporary preparation, rinsed and simmered rather than fermented, and its flavour ideas run to cinnamon apple and pumpkin spice, which places it in a Western health food register rather than a West African one. The grain itself does the work. Millet has a mild, faintly sweet and nutty flavour, cooks to a texture close to cream of wheat, and turns genuinely creamy when blended after cooking. It carries more protein and fibre than most grains and no gluten at all, which is why it has found a second audience outside the regions that have always eaten it. No country is claimed here, because the porridge as written belongs to none in particular.

★★★★★Les mieux notées

25 minEasy

Recette de Debby · Africook

Ogi (Nigerian Pap)

Ogi is fermented cereal porridge, sour, smooth and pale, and it is among the first things most Nigerians ever eat. It is called akamu in Igbo and pap in English, and it is made from maize, sorghum or millet steeped in water for up to three days, wet milled, sieved to remove the husks, and then fermented for several more days until it turns distinctly sour. That sourness is the point and it is what separates ogi from any other cereal porridge. It also does real work: fermentation makes the grain more digestible and gives ogi a probiotic character, which is a large part of why it has been the standard weaning food for Nigerian infants for generations and why it is given to people who are unwell or recovering. The same base goes in two directions. Thinned and cooked, it is the porridge eaten at breakfast with akara, moin moin, fried plantain or bread. Cooked much thicker and left to set, it becomes agidi or eko, sliced and eaten with pepper soup or stew. Across the region the names change without the thing changing much: koko in Ghana, uji in Kenya, where it is more often made from millet and sorghum. Three grains are used in Nigeria, and white corn, yellow corn and guinea corn each give a slightly different result.

★★★★★Les mieux notées

10 minEasyNigeria · African

Recette de Debby · Africook