Recettes Ghana

De Ghana Jollof Rice à Angwa Moo, de Shito (Black Pepper Sauce) à Ghanaian Chale Sauce. Toute la cuisine Ghana, telle qu'on la prépare chez soi.

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Grilled Shito Wings

Grilled shito wings are chicken wings grilled and then coated in shito, Ghana's dark chilli sauce, and returned briefly to the heat so the sauce sets onto the skin. It is a modern preparation built on a traditional condiment rather than an inherited dish, and it is none the worse for that. Shito is the whole point. The word is Ga, the language of Accra, and simply means pepper, though it has come to name the specific dark sauce made from dried fish, ground prawn, chilli, ginger, garlic and tomato cooked down in oil. Its smokiness and depth are what a plain grilled wing lacks, and glazing rather than marinating with it keeps that character intact. The order matters. The wings are seasoned and marinated plainly first, with salt, oil, pepper, lime and soy, then grilled through, and only then coated in shito and given a short final spell at reduced heat. Shito applied at the start would burn long before the chicken cooked, since it is already a cooked, oily, sugar-free but solids-heavy sauce. Doing it this way gives a wing that is properly cooked underneath and lacquered on the outside.

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1 hr 20 minEasyGhana

Recette de Jennifer · Africook

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Easy and Simple Way to Make Banku

Banku is fermented corn and cassava dough, cooked to a smooth, slightly sour mass and shaped into balls. The sourness is the whole identity of the dish. Unfermented, the same ingredients produce something else entirely, which is why the two to five days the dough spends fermenting are not a preliminary to making banku but the making of it. The name is Ga-Dangme, and banku belongs most closely to the Ewe, Fante and Ga-Adangbe peoples of southern Ghana, though it is eaten throughout the country. Its most recognised pairing is with grilled tilapia and hot pepper sauce, a combination that functions as a national plate: the sour dough against the freshwater fish and the raw heat of the pepper. It is eaten with the hands, in pieces pinched off the ball and used to lift soup or sauce. Ghanaians distinguish banku from akple, its close Ewe relative, and from fufu, which is a different preparation entirely, and those distinctions matter to the people who make them. Fermentation is what sets banku apart from the other starches on the same table.

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2 daysMediumGhana · West African

Recette de Jennifer · Africook

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Ghana Jollof Rice

Ghanaian jollof rice is defined against its rivals as much as on its own terms, and Ghanaians are entirely comfortable with that. It is a tomato based rice, aromatic rather than fiery, seasoned with curry powder, garlic and ginger, and cooked in basmati. Every one of those choices is a position in an argument. The rice is the clearest one. Ghanaians use basmati, which stays separate and perfumed and carries the aromatics; Nigerians use long grain parboiled, which absorbs the tomato base and takes on the smoke. Neither is a mistake. They produce genuinely different dishes that share a name, and the preference in each country is consistent enough to be a national marker. The jollof rivalry between Ghana and Nigeria is the continent's most famous culinary argument, conducted on social media, at dinner tables and in the press with an intensity that has very little to do with rice and a great deal to do with two confident countries enjoying themselves. The honest position on the origin is that the dish descends from the Senegambian rice tradition rather than from either country. The honest position on which is better is that both are right within their own tradition, and Ghanaians serve theirs at every social gathering and celebration that matters.

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1 hr 20 minMediumGhana

Recette de Debby · Africook

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Angwa Moo

Angwa moo is oiled rice, and the Akan name says it plainly. Onions are browned in oil, rice goes in and is fried briefly, then water is added and the whole thing cooks together. The result is golden, faintly sweet from the caramelised onion, and unlike fried rice in one important respect: the rice is raw when it enters the oil rather than cooked and cooled. Ghanaians treat it as the emergency dish, and they are cheerful about saying so. It is what a child cooks when a parent is not home, what a young man living alone makes because it needs almost nothing, and what gets made when there is no time and no plan. That does not make it lesser. The browning of the onion is doing real work, and a well made angwa moo has a depth that its ingredient list does not predict. The traditional accompaniment is ground pepper made in an earthenware asanka, with tinned sardines or fried eggs alongside, and that combination is the version most Ghanaians picture. The salted beef known as tolobeef, cured at home over two days, is the more considered addition. The crisp scorched layer at the bottom of the pot is prized and fought over, which is the case for rice dishes across the continent, and the way to get it is to let the rice finish in its own steam without stirring.

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40 minEasyGhana · West African

Recette de Jennifer · Africook

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Recettes Ghana

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