Recettes

Papaya smoothie in a glass, blended with banana, yogurt and chia seeds

Papaya Smoothie for Weight Loss

Papaya, known as pawpaw across most of anglophone West and East Africa, grows in nearly every tropical African country and in a great many household compounds. It is not a market luxury. A pawpaw tree fruits within a year of planting and keeps fruiting, which is why it turns up at the edge of yards from Lagos to Mombasa and why the fruit is understood as something you have rather than something you buy. Ripe pawpaw is eaten fresh and cold, most often at breakfast, cut into halves or wedges with a squeeze of lime. The lime is not decoration; it sharpens a fruit whose sweetness is soft and slightly musky and which can read as flat without acid. That pairing is the reference point this drink is built on. This particular recipe is a contemporary blended drink rather than a dish with a documented lineage. It belongs to the global category of fruit smoothies made for a health purpose, and it uses pawpaw as its base because pawpaw blends to an unusually smooth, thick texture without any thickener at all. The fruit is African by cultivation and by everyday use rather than by origin.

10 minDebby

Igbo Yam Porridge

Yam is not simply a staple crop among the Igbo of south-eastern Nigeria. It is the crop, tied to land, status and the agricultural calendar in a way no other food is, and the yam that goes into this porridge carries that weight into an ordinary weekday meal. Yam porridge is the most direct way to eat it. Slices are cooked until they begin to break down and thicken their own liquid, so the dish is both the yam and the sauce it makes. What marks the version out as Igbo rather than as one of the several other Nigerian yam pottages is the seasoning: ogiri, the fermented seasoning made from oil bean or melon seed, and uziza leaves, whose peppery aroma goes in at the very end. Palm oil supplies the colour and the richness, crayfish the savoury base. Ogiri is the ingredient that decides the dish. Its fermented depth is what separates an Igbo yam porridge from a Yoruba or Hausa preparation of the same root, and households that leave it out are making something else. The porridge is eaten at breakfast and as a light lunch, and it belongs to ordinary domestic cooking rather than to any occasion.

Nigeria30 minDebby

Tapalapa

Tapalapa is a West African bread: a dense, chewy loaf with a firm crust, baked long and scored across the top, and sold from roadside ovens and small bakeries rather than from supermarkets. It is bought fresh in the morning, torn rather than sliced, and eaten with whatever the household has. Its role is that of daily bread in the most literal sense. In the countries where it is baked, the tapalapa loaf is a breakfast item, split and filled with beans, egg, fried fish or a spread, and it is also what appears alongside a stew at other times of day. Baked in a wood fired oven, which is how most of it is still produced, it takes on a crust and a faint smokiness that a domestic oven does not reproduce. The bread belongs to a wider West African tradition of European style leavened loaves that were absorbed into local baking and then developed independently, arriving somewhere quite distinct from any European original. Tapalapa is denser and chewier than a baguette, keeps considerably better, and is built to hold a filling without collapsing. The countries of the region that bake it treat it as their own, and the question of exactly where it began is not settled.

2 hrLaila

Hausa Masa

Masa, also called waina, is a fermented rice cake from the Hausa of Northern Nigeria: small, round, spongy underneath and browned on the surface, cooked in a dedicated pan with shallow round wells. It belongs to the Hausa, one of the largest ethnic groups in Africa, and it is among the dishes most closely identified with them. The fermentation is what makes it. Rice is soaked, ground with cooked rice, and left to rise overnight, and the mild sourness that develops is what separates masa from any other rice pancake. The holes that open across the surface as it cooks are the visible evidence of that ferment, and a masa without them has not been left long enough. It is breakfast food and snack food, sold from street stands and in markets across the north, and it appears at celebrations and family gatherings. What goes with it varies by household and by time of day: honey, groundnut oil, a peppery stew, or yaji, the same spice blend used on suya. Masa is a dish that has held its association with one people while spreading well beyond them, which is a fair description of how Hausa food generally has travelled through Nigeria.

Nigeria1 hrLaila

Awara, a Northern Nigerian fried soy bean cake, served hot with pepper and sliced vegetables

How to Make Awara (Tofu, Soyabean Cake)

Awara is Northern Nigerian soy bean cake, and it is one of the clearest examples of an introduced crop becoming a genuinely local food. Soy beans are not indigenous to West Africa. Awara, as the Hausa make and eat it, is not found anywhere the crop came from. What separates awara from tofu is the frying. The process to the curd stage is the same: beans are soaked, ground, strained to a milk, heated, and set with an acid or a mineral coagulant, then pressed. Where East Asian tofu is usually finished at the press, awara is cut, seasoned and fried until the outside is golden and firm. That frying step is the dish, and it produces something with a texture and a flavour of its own. It is street food and snack food, sold ready made across the north because the process at home is long. Awara is served hot with ground pepper and oil, and increasingly with sliced fresh pepper, cabbage and cucumber alongside. It is eaten with pap or kunu at breakfast, and at any hour after that. It is also the north's most practical answer for anyone eating no meat, which is a role it has held far longer than the word vegetarian has been in common use in Nigeria.

Nigeria1 hr 30 minJennifer

Agidi, also called eko, a Nigerian set corn starch block wrapped in leaves and served with akara

Agidi or Eko

Agidi, called eko in Yoruba, is corn starch cooked to a firm set and left to cool into a smooth, sliceable block. It is faintly sour, cool to eat, and holds its shape on a plate, which makes it unusual among Nigerian starches, most of which are served hot and soft. It is one of the few Nigerian dishes that genuinely crosses every line in the country. North to south, across tribes, classes and religions, agidi turns up on the same table, which is a rarer thing in Nigerian food than the country's shared reputation for hospitality might suggest. It is eaten at breakfast with akara, the fried bean cake, and it is served alongside pepper soup, stew, banga, ogbono and egusi at other hours. It comes from the same process that produces ogi, the fermented corn pap, taken further. Where ogi is drunk, agidi is set. It is traditionally poured into uma or banana leaves, which give it its characteristic tapered shape and a faint green scent, and the leaves are the reason it appears in markets as a wrapped parcel rather than a slab. It is also commonly the first solid food given to Nigerian babies.

NigeriaBlessing

Danwake, Northern Nigerian bean and baobab leaf dumplings tossed with oil, pepper and fresh vegetables

Danwake Assorted

Danwake is a Northern Nigerian dish of small dumplings made from bean flour and ground baobab leaf, then cooled and dressed with oil and pepper. The dumplings are pale green from the kuka, soft and slightly springy, and they are eaten in quantity rather than as a delicate portion. Its origin is given as Niger, and it has been adopted so completely across Northern Nigeria that it now reads as a staple of the region rather than an import from it. The flour blend varies from one part of the north to another, which means there is no single correct danwake and households treat the mix as something to have an opinion about. Traditionally it is eaten as danwake da mai da yaji, which is Hausa for danwake with oil and pepper, and that is the whole dish in its plain form. The eating method is part of the memory people carry of it: children pick up a single ball with a broomstick, swirl it in the oil and pepper, and eat it that way, one at a time. A fork is the modern substitute and is more hygienic, which is not the same as saying it is better. The assorted version here carries egg, tomato, onion and bell pepper alongside the base.

Nigeria45 minMaryam

Nigerian pancakes, thin savoury sweet pancakes made with onion and pepper in the batter

Nigerian Pancake (Diet)

The Nigerian pancake, known colloquially as diet, is thin, dense and slightly crisp at the edges, and it is savoury as often as it is sweet. Onion and ground pepper go into the batter alongside the sugar, which produces something no other pancake tradition attempts: sweet, savoury and faintly hot in the same mouthful. It sits a long way from the thick fluffy pancake of the American breakfast table. There is no raising agent and no attempt at height. The batter is loose, the pan is tilted to spread it thin, and the result has a dense bite and a lacy edge. Nigerians eat it at breakfast with tea, and just as readily as an afternoon snack with a cold drink. What it is served with follows the same double logic as the batter. Honey, sugar, condensed milk, peanut butter and fresh fruit on the sweet side; pap, custard, oats and yogurt drinks such as kunu aya or zobo alongside. It is home food and street food at once, cheap to make from things most Nigerian kitchens already hold, and it belongs to no particular region of the country, which is unusual enough to be worth noting.

Nigeria30 minJennifer

Nigerian Buns

Nigerian buns are fried dough balls with a crunchy outer crust and a soft, cake like interior. They sit alongside puff puff and chin chin in the small group of fried snacks that account for most of what Nigerians eat between meals, and the differences between the three are understood precisely by anyone who grew up with them. Buns are the rich one. Where puff puff is yeast raised and made from almost nothing, buns use baking powder for lift and include egg, butter and milk, which produces a denser, sweeter, more substantial thing with a genuinely crunchy shell. They also absorb less oil in the frying, which is a real practical advantage and a point people make in their favour. They are everywhere: sold from roadside trays and by hawkers, made at home for children after school, brought to parties and picnics, and eaten with tea at breakfast. The flavouring is open, with nutmeg the most common and cinnamon and vanilla both standard, and every household has a version that is slightly sweeter or slightly denser than the next. They are best hot and are still good at room temperature, which is most of what a snack needs to be.

Nigeria35 minBeatrice

Thiakry, a Senegalese dessert of millet couscous with sweetened yogurt, served cold

Thiakry Couscous

Thiakry is millet couscous stirred into sweetened yogurt and milk, served cold, and it is one of the most widely eaten sweet things in Senegal and the Gambia. It is also written thiakri, chakery, caakiri and degue, and the spelling shifts with the language and the writer while the dish stays the same. Millet is the reason it exists. It is one of the principal grains of Senegal, grown across the drier interior where rice does not do well, and thiakry is among the most common things made from it. The grain is milled to a couscous and steamed, then cooled and folded into the dairy. In Dakar it is sold in every grocery store, which is a fair measure of how ordinary a food it is. It is eaten at breakfast as readily as at the end of a meal, which puts it in the same category as yogurt everywhere: sweet, cold, and not confined to dessert. Raisins, mango, grated coconut and chopped almonds are all standard on top, and vanilla and nutmeg are the usual flavourings. Its close relation ngalakh, made with peanut paste and baobab, is the elaborated festival version of the same base. Thiakry is the everyday one.

Senegal15 minCuisine228

Fluffy Pancakes

The thick, risen pancake is a North American and British form rather than an African one, and the source for this recipe says so directly: it describes itself as a basic UK recipe. It is included here as a plain reference version, not as a dish with a claim on the continent. That distinction matters because Africa has its own pancakes and they are not this. The Nigerian pancake, known colloquially as diet, is thin, dense and deliberately savoury, carrying onion and ground pepper in the batter alongside the sugar. Hausa masa is a fermented rice cake, spongy and slightly sour, cooked in a pan of round wells. Ethiopian injera is a fermented teff flatbread that functions as a plate. Each of those is a distinct thing with its own technique and its own place at a table. What this recipe offers is the baking powder raised, egg and milk enriched, butter cooked pancake that most of the world now recognises from breakfast menus. It is genuinely good and genuinely simple, and there is no reason not to make it. There is also no reason to describe it as African cooking, and the honest position is to present it as what it is.

Nigeria30 minJennifer

Yamarita

Yamarita is yam in an egg and flour coating, fried until the crust is crisp and the inside stays soft. It is a Nigerian treatment of the country's most important tuber, and it is straightforwardly a modern dish rather than an inherited one. The name gives away its logic. Yamarita is yam plus the ending of dundun ata or, by the more commonly repeated account, a play on the Yoruba way of naming a fried thing. Whatever the derivation, it belongs to the same family of inventions as yam chips and yam balls: ways of turning a starch that is usually eaten soft into something you can pick up with your fingers at a party. It sits alongside the older Nigerian yam preparations rather than replacing them. Pounded yam is ceremonial, yam porridge is domestic, yam with egg sauce is breakfast, and yamarita is what appears on a small chops platter next to puff puff and spring rolls. That is a real position in Nigerian eating even if it is a recent one, and the dish has spread well beyond the households that first made it.

Nigeria1 hr 5 minLaila

Nigerian Egg Roll

The Nigerian egg roll is a whole hard cooked egg wrapped in a slightly sweet dough and deep fried, and it has nothing to do with the Chinese egg roll beyond the name. The closest comparison is a Scotch egg, with dough in place of sausage meat, and the resemblance ends at the structure. It is street food and travel food. Egg rolls are sold from glass cases at bus stops, from hawkers' trays in traffic, and from the small kiosks that cluster around Lagos offices, and they exist because they solve a specific problem: something substantial, cheap and self contained that can be eaten with one hand in a stationary car. Anyone who has spent time in Lagos traffic understands the appeal without further explanation. The dough is what makes it Nigerian rather than generic. Flour, baking powder, sugar, margarine and nutmeg produce something between a bread and a cake, faintly sweet against the plain salted egg inside, and that sweet and savoury combination is a Nigerian snack signature that also runs through buns, puff puff and chin chin. It is eaten with tea, fruit juice or chilled zobo, and it is substantial enough that people eat it as breakfast or lunch rather than as a snack.

Nigeria50 minDebby

Ogi, a Nigerian fermented corn porridge served with akara bean cakes

Ogi (Nigerian Pap)

Ogi is fermented cereal porridge, sour, smooth and pale, and it is among the first things most Nigerians ever eat. It is called akamu in Igbo and pap in English, and it is made from maize, sorghum or millet steeped in water for up to three days, wet milled, sieved to remove the husks, and then fermented for several more days until it turns distinctly sour. That sourness is the point and it is what separates ogi from any other cereal porridge. It also does real work: fermentation makes the grain more digestible and gives ogi a probiotic character, which is a large part of why it has been the standard weaning food for Nigerian infants for generations and why it is given to people who are unwell or recovering. The same base goes in two directions. Thinned and cooked, it is the porridge eaten at breakfast with akara, moin moin, fried plantain or bread. Cooked much thicker and left to set, it becomes agidi or eko, sliced and eaten with pepper soup or stew. Across the region the names change without the thing changing much: koko in Ghana, uji in Kenya, where it is more often made from millet and sorghum. Three grains are used in Nigeria, and white corn, yellow corn and guinea corn each give a slightly different result.

Nigeria10 minDebby

Waakye

Waakye is rice and beans cooked together with dried millet or sorghum stalk leaves, which leach a deep reddish brown into the grain and give the dish both its colour and its name. It is Ghana's most loved street breakfast, and in Accra and Kumasi the waakye seller is a neighbourhood institution whose location is known, whose quality is debated and whose loyalty is genuinely held. Sellers begin before dawn and often sell out by mid morning. The dish is bought wrapped in leaves and assembled to the customer's specification from a wide spread of accompaniments: shito, the dark Ghanaian pepper and fish sauce, gari, egg, spaghetti known as talia, fried plantain, avocado, salad, stew and fried fish or meat. A full waakye plate is substantial enough to carry someone through a working day, which is precisely what it is for. The waakye leaf is the ingredient that cannot be substituted. It is the dried leaf sheath of a West African sorghum, called poporo oka in Yoruba and adako in Togo, and it functions as a colourant rather than a flavouring, with the quantity used determining how deep the colour runs. Black eyed beans are traditional and jasmine rice is the Ghanaian preference. The dish is eaten across West Africa under other names, as wanke in Lagos and ayimolou in Togo.

Ghana1 hr 15 minCuisine228

Ndambé

Ndambé is a Senegalese black eyed pea stew, and its most recognisable form is not a bowl at all. It is loaded into a split baguette and eaten as a sandwich from a roadside stand, which is what most Senegalese picture when the word comes up. The baguette is a colonial inheritance that Senegal has thoroughly made its own. French bread arrived with colonial administration and is now baked and eaten across the country in quantities that have nothing to do with France, and the ndambé sandwich is one of the clearest examples of what happened to it: a West African bean stew, spiced with chilli and thickened with tomato, packed into a European loaf and sold for very little money. It is breakfast and dinner food rather than lunch, and Senegalese describe it as winter food, which in Senegal means the cooler months rather than anything a European would call winter. Sweet potato goes in in some households, and meat, usually beef or lamb, in others, though the stew is entirely good without either. Beyond the sandwich it is served with rice, couscous or on its own.

SenegalBlessing

Moi moi, Nigerian steamed bean pudding wrapped in leaves with a boiled egg inside

Moi Moi / Moin Moin

Moi moi is steamed bean pudding, and it is among the small group of Nigerian dishes that turn up everywhere: at breakfast, at parties, at weddings, in lunchboxes, beside jollof rice, and on its own. Black eyed peas or brown beans are soaked, peeled, blended with pepper and onion, seasoned, and steamed until they set. The peeling is what most people underestimate. The bean skins have to come off before blending, because they are what stands between a smooth moi moi and a gritty one, and the quality of the blend decides the texture of the finished dish more than any other single factor. Nigerian markets have heavy duty commercial mills for exactly this reason, and home blenders often cannot manage it. What it is steamed in changes the result and the name. Uma leaves, from Thaumatococcus daniellii, give the best flavour and cook fastest; banana leaves are the common alternative; aluminium foil and heatproof containers are the modern route. Nutmeg is the ingredient people leave out and then wonder why their moi moi does not taste like the one at the party. Egg, corned beef or bone marrow goes into the middle, and moi moi appears as a side to jollof and fried rice, as breakfast with pap or bread, and as a meal in itself.

Nigeria1 hr 30 minFoodChef

Shiro wat, an Ethiopian stew of ground chickpeas with berbere, served on injera

Shiro Wat (Ethiopian Chickpea Stew)

Shiro wat is ground chickpea stew, and it is among the most eaten dishes in Ethiopia and Eritrea. Onion, garlic, tomato and berbere are cooked down in oil, chickpea flour is whisked in, and the result thickens to something between a thick gravy and a puree, smooth enough to spread and eaten with injera. Its position has a great deal to do with the religious calendar. Ethiopian Orthodox practice includes a very large number of fasting days, on which no meat, eggs or dairy are eaten, and shiro contains none of them. It is standard on Wednesdays and Fridays, through the eight weeks of Tsom, the Great Lent, and it is eaten during Ramadan by Ethiopian and Eritrean Muslims too. That is a dish serving two religions in one country without modification. It is also cheap and quick, which explains the rest of its reach. Shiro powder, sold ready mixed with the spices already in it, is available across Ethiopia and increasingly abroad, in two kinds: mitten shiro, which is red and carries berbere, and netch shiro, which is white and mild. The dish takes different forms by consistency and name: shiro fessess is runny and served over injera with chillies, shiro tegamino is thick and cooked in an earthenware pot until it bubbles and caramelises at the base, and shiro fit fit shreds injera through it for breakfast.

Ethiopia35 minBlessing

Fried Yam

Fried yam is called dundun in Yoruba, and it is one of the most eaten street foods in Nigeria. Yam is peeled, cut into thick chips, salted and fried until the outside crisps and the inside stays soft and floury. It is sold from roadside stands with a pepper sauce, and it is eaten at breakfast, at lunch and late at night. Yam is the crop that Nigeria produces more of than anywhere else in the world, and dundun is the most direct thing to do with it. It costs almost nothing, needs three ingredients, and the frying takes minutes. That combination is what makes it street food: a vendor with a pot of oil and a sack of yam is in business. Its usual partner is akara, the fried bean cake, and the pairing of dundun and akara with a ground pepper sauce is a standard Nigerian breakfast. It is also eaten with egg sauce, with fried fish, with stew, or on its own. The word dundun covers the fried treatment specifically, as distinct from the plain, pounded and porridge treatments of the same tuber, each of which occupies its own place on the Nigerian table.

Nigeria35 minAnthonyJ

Meat Pie

The Nigerian meat pie is a hand pie with a short, slightly flaky crust around minced beef, potato and carrot in a thick gravy. It is not the same thing as a British meat pie or a Jamaican patty, though it is related to both, and Nigerians will tell you the difference immediately: the pastry is denser and less sweet than a patty, and the filling is chunkier and more heavily seasoned than a British one. It is everywhere. Meat pies are sold from bakeries, from glass warmers in petrol stations, from hawkers at bus stops, and at every party alongside puff puff, chin chin and spring rolls on the small chops platter. They are eaten as breakfast, as brunch, as a snack, and with a soft drink or chilled juice. The pastry is where it is won or lost. The ratio of fat to flour is treated as a rule rather than a guideline in Nigerian kitchens: half the weight of the flour in margarine, and getting that ratio wrong is the single most common reason a home made meat pie comes out hard. The other is oven heat, which has to be watched rather than trusted, since ovens differ and an overbaked pie is dry.

Nigeria1 hr 5 minBeatrice

Eko or agidi, sliced Nigerian fermented corn pudding, served with efo riro vegetable stew

Eko (Agidi) and Efo Riro

Eko and efo riro is a Yoruba pairing, and each half is a substantial dish in its own right. Eko, also called agidi, is a firm pudding set from fermented corn starch, sliced and eaten cold or at room temperature. Efo riro is the Yoruba vegetable stew, built on palm oil, blended pepper, locust beans and leafy greens with assorted meat and smoked fish through it. The contrast is the point. Eko is cool, firm and slightly sour from the fermentation, with a clean corn flavour and almost nothing else going on. Efo riro is hot, oily, salty and densely flavoured. Putting them together works in the way that plain rice and a heavy curry work, and neither is quite right without the other. Eko is traditionally set in wrapped leaves, which give it its characteristic shape and a faint aroma the greased mould does not reproduce. It is sold that way across southwestern Nigeria, most often alongside akara or moin moin at breakfast, though the pairing with efo riro makes it an evening meal. Riro means stirred, and the name describes the technique: the vegetables are stirred into the finished stew base rather than cooked in it, so they hold their texture.

Nigeria1 hrTaiwo Oladapo

West African Groundnut Milk in a glass, a creamy homemade peanut milk drink from Ghana and the Sahelian belt of West Africa

Groundnut (Peanut) Milk

Groundnut milk is what you get when raw peanuts are soaked, blended with water and strained, a plant milk made from one of West Africa's most important crops, using a method that predates the shelves of alternative milks now sold everywhere. The groundnut itself is not originally African. It came from South America and arrived through Portuguese trade, but it settled into West African farming and cooking so completely that it is now difficult to think of the region's food without it. Groundnut stew, kuli kuli, suya's spice base, roasted nuts sold by the cup at every junction, the crop runs right through the cuisine, and milk is one more thing done with it. It is drunk for straightforward reasons. It contains no dairy, which matters in a region where lactose intolerance is common in adults, and it is made from something cheap and locally grown rather than imported. Flavourings are a matter of household preference: vanilla, a little sugar, sometimes cinnamon or dates. The one thing it demands is that you make what you will drink. Fresh groundnut milk has nothing preserving it and separates within a day or two, so it is made in small quantities rather than stored, which is why it tends to be a morning thing, made and finished. It should be shaken before pouring; separation is normal, not spoilage.

NigeriaAmara

Oven Baked Tilapia

Tilapia is native to Africa, including Ghana, and it is one of the fish Ghanaians eat most. It belongs to the Cichlidae family, grows fast, and has a mild flavour and tender flaky flesh that takes on whatever seasoning it is given, which is why it appears in so many different preparations. In Ghana it is most closely associated with banku, the fermented corn and cassava dough. Grilled tilapia with banku and a fierce pepper sauce is one of the country's defining meals, sold from roadside grills and chop bars and eaten with the fingers. The tang of the fermented banku against the mild fish is the whole reason the pairing works. This version bakes rather than grills, which is the practical domestic method and gives a cleaner result without a charcoal grill. The seasoning is a marinade rather than a rub, built on oil, garlic, ginger, chilli and soy sauce, and the source names two commercial Ghanaian spice blends among the ingredients. Any all purpose seasoning stands in. Banku and tilapia is generally eaten as lunch or dinner rather than breakfast, though the source is relaxed about that, noting there are no strict rules.

Ghana40 minSandynanayaa

Ta'ameya, Egyptian fava bean falafel coated in sesame seeds and fried golden

Ta'ameya (Egyptian Falafel)

Ta'ameya is Egyptian falafel, and the difference from every other falafel is the bean. Egypt makes it from dried split fava beans; Lebanon, Israel and most of the Levant use chickpeas, or a mixture. The fava gives a paler, softer, greener interior and a distinctly different flavour, and Egyptians will tell you theirs came first. It is breakfast food above all. Ful wa ta'ameya, fava bean stew with falafel, is the standard Egyptian morning meal, and the phrase names the pair together. The ful is cooked overnight in a large round pot called a qedra, and the ta'ameya is fried fresh in the early hours, so the smell of hot oil on the way to school or work is a shared memory rather than an individual one. Herbs are the other distinction. Parsley, coriander and dill go into the paste in quantity, which is what gives the interior its green colour, and the whole mixture is traditionally pounded in a large stone mortar. Sesame seeds are pressed onto the outside before frying in many versions, giving a crust that chickpea falafel does not have. It is eaten with tahini and baladi bread, and it is one of the cheapest complete meals in the country.

Egypt50 minFoodChef

Oat Pancakes

These are blended oat and banana pancakes, tagged in the source as a Nigerian oat pancake, and they belong to contemporary Nigerian home cooking rather than to any older tradition. Oats are not an African grain and arrived through import, but they have become a common breakfast staple in Nigerian urban households, usually as a porridge. What this recipe does is turn that pantry staple into pancakes with almost no effort: everything goes into a blender, and the batter is ready. Overripe banana provides the sweetness and much of the binding, which is why the sugar quantity is modest for the volume of oats. It is a practical way to use fruit that has gone too soft to eat. Nigeria has its own long standing pancake traditions that this is not. Masa is fermented rice cakes from the north, cooked in a dimpled pan. Ghanaian tatale is made from overripe plantain. Ojojo is grated water yam. Those are inherited dishes with regional identities. This is a modern breakfast, honestly framed as such, and it is included because it is Nigerian home cooking as it is actually practised now rather than as it was fifty years ago.

Nigeria40 minTaiwo Oladapo

Bran flakes with plain yoghurt, halved grapes, pomegranate seeds and chia

Bran Flakes with Yoghurt and Fruit

This is an assembled breakfast bowl rather than a recipe in the usual sense: shop-bought bran flakes stirred through plain yoghurt, topped with halved red grapes and pomegranate seeds, and finished with chia seeds. It carries no country and no cuisine, and it would be dishonest to give it one. Bran flakes are a commercial breakfast cereal, chia seeds are a South American crop that became a global health food product in the last twenty years, and pomegranate arils and grapes are sold in supermarkets everywhere. Nothing in it is specific to a place. That is not a criticism of the dish, which is a perfectly good breakfast and takes five minutes. It is simply what it is, and it sits in the Worldwide Recipes collection rather than being presented as African food. Africa has a great many breakfast cereals and porridges of its own, ogi and koko from fermented maize or millet, uji in East Africa, ful in Egypt, kunun zaki in northern Nigeria, and any of those would be a different entry entirely.

5 minNozuko M

Beans Porridge

Beans porridge is one of the most-eaten dishes in Nigerian homes: beans cooked soft, then finished in a palm oil base with blended pepper, smoked fish, crayfish and ugwu. It is weekday food, made in quantity, and it is as likely to appear at breakfast as at dinner. The palm oil base is what separates it from plain cooked beans. Onion is softened in the oil, blended tomato and pepper go in and are cooked until the oil separates out, and only then do the beans join. That separation is the marker Nigerian cooks watch for: it means the raw tomato has cooked off and the base is ready. Ugwu, the fluted pumpkin leaf, goes in at the end and needs only a few minutes to wilt. It is one of the most widely used greens in southern Nigeria and gives the dish its colour and a mild, slightly nutty flavour. Fried ripe plantain is the standard partner, and the sweetness against the savoury beans is why that pairing has stuck. Yam and rice also work. Despite the beans and vegetables, this is not a vegetarian dish as written: the crayfish and smoked fish are doing much of the seasoning.

Nigeria1 hr 10 minSobecooks

Mealie Pap

Mealie pap is South African maize porridge, made from milled white maize cooked slowly with water into a smooth, thick porridge. It is eaten by everyone and at every age, and it is one of the first solid foods many South African children are given. Sweet or savoury are both standard. With sugar and milk, or golden syrup and butter, it is breakfast. With chopped spring onion and sliced hard egg it becomes something closer to congee. Stiffer versions are eaten with meat and relish as the main starch of a meal, which is where pap en vleis comes from. It has close relatives across the continent, made from the same maize by the same method: ugali in Kenya and Tanzania, sadza in Zimbabwe, nsima in Malawi. Maize itself is not indigenous to Africa. It was brought from South America by the Portuguese and became the dominant staple across much of the continent within a few centuries. Mealie meal comes coarse or fine depending on use, and it is not as fine as cornflour, which is a different product and will not make pap.

South Africa1 hrNympha

Mandazi

Mandazi is the fried bread of the Swahili coast, the strip of East African coastline running through Kenya, Tanzania and the offshore islands, where Bantu, Arab, Persian and Indian influences have been folding into one another for a thousand years. It is usually cut into triangles, though rounds and squares are common too, and it is fried until it puffs and turns gold. The dough is enriched with coconut milk and scented with cardamom, and those two ingredients place it geographically as precisely as a map would: coconut from the coast, cardamom from the Indian Ocean spice trade that made these ports what they were. It is often described as a Swahili doughnut, which is fair as a shorthand and misleading in one respect. Mandazi is considerably less sweet than an American doughnut, and it is not glazed or filled. That restraint is what makes it useful, it goes with tea in the morning, with a bean stew at lunch, or on its own from a street stall, and none of those would work with something sugary. It was once more of an occasion food, made at Christmas and for celebrations. It is now everyday, which the source attributes plainly to changing lifestyles and to more people knowing how to make it. It reheats well, which is part of why it is made in quantity.

KenyaBeatrice

Papaya Juice

Papaya juice is ripe pawpaw blended with water and served cold, one of the simplest tropical fruit drinks, and one made wherever the fruit grows, which across Africa is very widely. Pawpaw is the name used across much of anglophone West Africa for what is sold elsewhere as papaya. The tree grows quickly and fruits generously in warm climates, and in many households it is not bought at all but picked, which shapes how the juice is used, it is a way of dealing with fruit that has ripened all at once rather than a recipe planned in advance. The flesh is orange, soft and sweet with a faint musky edge that some people love and others temper with lime. Lime is the standard correction, and it does two things: it lifts the sweetness and it cuts the muskiness that can otherwise dominate. The fruit carries papain, an enzyme that breaks down protein. It is the reason unripe pawpaw is used as a meat tenderiser across West Africa, and it is also why papaya is commonly associated with digestion. It does not keep. Blended pawpaw separates and dulls within hours, so it is made and drunk rather than stored, and it is best served very cold.

Debby

Belila, Egyptian wheat berry porridge served with hot milk, almonds and cinnamon

Wheat Porridge (Belila)

Belila is Egyptian wheat porridge: whole wheat berries cooked until they burst, served warm in hot milk with toasted almonds and cinnamon. It is a breakfast dish, and it is equally at home as a snack or a filling dessert. Whole wheat berries are the point, and they are quite different from any milled grain. Left whole, they hold their shape and burst open rather than dissolving, giving a chewy, almost popping texture that no flour or flake reproduces. The fuller Egyptian version carries anise seed and golden raisins in a light syrup alongside the milk and almonds, which is worth knowing since neither appears in this recipe's ingredient list. The method is soaking rather than long cooking. The berries are covered with boiling water and left overnight, then cooked briefly and rested off the heat until they pop open. Cooked wheat berries should be kept in the fridge undrained, and portions warmed with hot milk poured over as needed, which makes it a practical thing to have prepared in advance. It is eaten by children and adults alike and is regarded as comfort food at any hour.

Egypt40 minFoodChef

Asida, a Libyan cooked flour pudding with date paste, saffron and walnuts

Asida (Flour Pudding)

Asida is a cooked flour pudding from the Maghreb, eaten with honey or date syrup and melted butter. Its first recorded appearance is in the Arabic cookbook Kitab al-Tabikh, around the tenth century, which makes it one of the older dishes in this collection with a documented date. It is communal food. Like bazeen, asida is served on a large flat plate called a gas'a and eaten with the fingers, though spoons are used. The distinction the source draws between the two is worth keeping: bazeen has Amazigh origins and is purely North African, while asida has an Arabic name and versions of it are made across the Arabian Peninsula as well. In Libya it is a breakfast dish, eaten to carry someone through a working day, and it appears at celebrations: births, Eid, Mawlid. The plain version is simply flour cooked in water, turned out, and served with a hollow pressed into the top for honey or date syrup, with melted butter or ghee poured around it. This particular recipe is a considerably richer version built on a date paste with cardamom, cinnamon, fenugreek, saffron, rose water and walnuts, which is a celebration preparation rather than the everyday one.

Libya35 minBlessing

Recettes

Recettes à la une

Shiro Wat (Ethiopian Chickpea Stew)

Ogi (Nigerian Pap)

Nigerian Egg Roll

Nigerian Buns

Thiakry Couscous

Papaya Smoothie for Weight Loss

Igbo Yam Porridge

Plats emblématiques

Recettes les plus populaires

Papaya Smoothie for Weight Loss

Igbo Yam Porridge

Tapalapa

Hausa Masa

How to Make Awara (Tofu, Soyabean Cake)

Agidi or Eko

Danwake Assorted

Nigerian Pancake (Diet)

Nigerian Buns

Thiakry Couscous

Fluffy Pancakes

Yamarita

Nigerian Egg Roll

Ogi (Nigerian Pap)

Waakye

Ndambé

Moi Moi / Moin Moin

Shiro Wat (Ethiopian Chickpea Stew)

Fried Yam

Meat Pie

Eko (Agidi) and Efo Riro

Groundnut (Peanut) Milk

Oven Baked Tilapia

Ta'ameya (Egyptian Falafel)

Oat Pancakes

Bran Flakes with Yoghurt and Fruit

Beans Porridge

Mealie Pap

Mandazi

Papaya Juice

Wheat Porridge (Belila)

Asida (Flour Pudding)

Easy and Quick Banana Muffins

Corn Dough Porridge

Ful Medames

Kitcha