Recettes

Ogi (Nigerian Pap)

Ogi is fermented cereal porridge, sour, smooth and pale, and it is among the first things most Nigerians ever eat. It is called akamu in Igbo and pap in English, and it is made from maize, sorghum or millet steeped in water for up to three days, wet milled, sieved to remove the husks, and then fermented for several more days until it turns distinctly sour. That sourness is the point and it is what separates ogi from any other cereal porridge. It also does real work: fermentation makes the grain more digestible and gives ogi a probiotic character, which is a large part of why it has been the standard weaning food for Nigerian infants for generations and why it is given to people who are unwell or recovering. The same base goes in two directions. Thinned and cooked, it is the porridge eaten at breakfast with akara, moin moin, fried plantain or bread. Cooked much thicker and left to set, it becomes agidi or eko, sliced and eaten with pepper soup or stew. Across the region the names change without the thing changing much: koko in Ghana, uji in Kenya, where it is more often made from millet and sorghum. Three grains are used in Nigeria, and white corn, yellow corn and guinea corn each give a slightly different result.

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10 minEasyNigeria · African

Recette de Debby · Africook

Corn Dough Porridge

Corn dough porridge is a Ghanaian breakfast, particularly in the south, made from fermented corn dough thinned with water and cooked with grains of selim until thick. It is closely related to koko and to ogi across the border in Nigeria, all built on the same fermented maize. Fermentation is what gives it its character. Corn is soaked, ground and left to sour for several days, which produces a distinctly tangy flavour and makes the grain easier to digest. Fermented corn dough is sold ready made at Ghanaian and Nigerian markets and grocers, in blocks or bags, and making it from scratch takes days rather than minutes. Grains of selim, also called negro pepper or hwentia, is the spice that makes this Ghanaian rather than generic. It is a long dark pod with a smoky, slightly bitter, aromatic flavour, crushed into the water before the corn goes in. The other technique that matters is straining: the dough is slaked with water and passed through a strainer before it meets the heat, which is the only reliable way to avoid lumps. It is served hot with sugar, and often with milk, roasted nuts or coconut flakes.

30 minEasyGhana

Recette de Amanda Dadson · Africook

Eko (Agidi) and Efo Riro

Eko and efo riro is a Yoruba pairing, and each half is a substantial dish in its own right. Eko, also called agidi, is a firm pudding set from fermented corn starch, sliced and eaten cold or at room temperature. Efo riro is the Yoruba vegetable stew, built on palm oil, blended pepper, locust beans and leafy greens with assorted meat and smoked fish through it. The contrast is the point. Eko is cool, firm and slightly sour from the fermentation, with a clean corn flavour and almost nothing else going on. Efo riro is hot, oily, salty and densely flavoured. Putting them together works in the way that plain rice and a heavy curry work, and neither is quite right without the other. Eko is traditionally set in wrapped leaves, which give it its characteristic shape and a faint aroma the greased mould does not reproduce. It is sold that way across southwestern Nigeria, most often alongside akara or moin moin at breakfast, though the pairing with efo riro makes it an evening meal. Riro means stirred, and the name describes the technique: the vegetables are stirred into the finished stew base rather than cooked in it, so they hold their texture.

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1 hrMediumNigeria

Recette de Taiwo Oladapo · Africook

Oven Baked Tilapia

Tilapia is native to Africa, including Ghana, and it is one of the fish Ghanaians eat most. It belongs to the Cichlidae family, grows fast, and has a mild flavour and tender flaky flesh that takes on whatever seasoning it is given, which is why it appears in so many different preparations. In Ghana it is most closely associated with banku, the fermented corn and cassava dough. Grilled tilapia with banku and a fierce pepper sauce is one of the country's defining meals, sold from roadside grills and chop bars and eaten with the fingers. The tang of the fermented banku against the mild fish is the whole reason the pairing works. This version bakes rather than grills, which is the practical domestic method and gives a cleaner result without a charcoal grill. The seasoning is a marinade rather than a rub, built on oil, garlic, ginger, chilli and soy sauce, and the source names two commercial Ghanaian spice blends among the ingredients. Any all purpose seasoning stands in. Banku and tilapia is generally eaten as lunch or dinner rather than breakfast, though the source is relaxed about that, noting there are no strict rules.

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40 minEasyGhana

Recette de Sandynanayaa · Africook