Recettes

Banku, a Ghanaian fermented corn and cassava dish, shaped into balls and served with grilled tilapia and pepper sauce

Easy and Simple Way to Make Banku

Banku is fermented corn and cassava dough, cooked to a smooth, slightly sour mass and shaped into balls. The sourness is the whole identity of the dish. Unfermented, the same ingredients produce something else entirely, which is why the two to five days the dough spends fermenting are not a preliminary to making banku but the making of it. The name is Ga-Dangme, and banku belongs most closely to the Ewe, Fante and Ga-Adangbe peoples of southern Ghana, though it is eaten throughout the country. Its most recognised pairing is with grilled tilapia and hot pepper sauce, a combination that functions as a national plate: the sour dough against the freshwater fish and the raw heat of the pepper. It is eaten with the hands, in pieces pinched off the ball and used to lift soup or sauce. Ghanaians distinguish banku from akple, its close Ewe relative, and from fufu, which is a different preparation entirely, and those distinctions matter to the people who make them. Fermentation is what sets banku apart from the other starches on the same table.

Ghana2 daysJennifer

Amasi, South African fermented milk, served thick in a calabash with a wooden spoon

Amasi Recipe

Amasi is fermented milk, thick and sharply sour, and it is one of the oldest things eaten in southern Africa. Unpasteurised cow's milk is left to ferment until it separates into a watery liquid called umlaza and the thick curd that is amasi itself, and the separation is the process rather than a fault in it. It carries names in most of the region's languages: amasi in isiZulu and isiXhosa, maas in Afrikaans, mafi in Sesotho, magege in Xitsonga. That spread of names across unrelated language families is a reliable indication of how long and how widely a food has been eaten. Amasi is associated particularly with Zulu and Xhosa households, where it was made in a calabash or a hide bag and served in a clay pot with wooden spoons. Its usual place is over pap. The sour milk against the neutral maize is a pairing that predates any of the dairy products it now sits beside on a supermarket shelf, and it remains an everyday South African food rather than a revived one. Commercial maas is sold nationally, which has changed how it is obtained without much changing what it is.

South Africa31 hrJennifer

Kenkey

Kenkey is fermented maize dough, wrapped in banana leaf or corn husk and steamed into firm parcels. It is sour, and the sourness is the whole character of it. The fermentation runs one to three days before anything is cooked, and a kenkey that has been rushed is immediately identifiable to anyone who eats it regularly. It comes from the Ga people of Accra and the surrounding coast, who have been making it for centuries, and it has spread across Ghana without losing that origin. Ga kenkey and Fante kenkey are recognised as distinct: the wrapping differs, and so does the ratio of fermented to fresh dough, which changes how sour the finished parcel is. Kenkey is street food in the most functional sense. It is bought in its wrapping, which serves as the plate, and eaten with fried fish, shito and a raw pepper and tomato grind, standing up or sitting on a bench. The wrapping is not presentation; it is what the dough is steamed in and what keeps it for days without refrigeration. That combination of sour dough, hot pepper and fried fish is one of the most recognisable plates in West Africa.

Ghana55 minLaila

Umqombothi

Umqombothi is Xhosa beer, brewed from maize meal, maize malt and sorghum malt. It is thick, cloudy, sour smelling and low in alcohol, usually under three per cent, and it is not made to be compared with lager. It is a different category of drink with a different purpose. Its purpose is ceremonial before it is social. In Xhosa practice umqombothi is brewed for the return of the abakwetha, the young men coming back from ulwaluko, the initiation and circumcision rite. It is central when families communicate with the amadlozi, the ancestors, and it appears at traditional weddings, funerals and imbizo, the community meetings where matters are decided. A gathering of consequence has umqombothi at it, and its absence would be noticed as a statement. The drink is not confined to South Africa. Sorghum beer is brewed across the continent under many names: dolo in Burkina Faso, pito in Nigeria, ingwebu among the Ndebele of Zimbabwe, which is their word for froth. Brewing is done outdoors over an open fire, cooled at ambient temperature, and the recipes are held within families and passed down rather than written.

South Africa3 days 1 hrJennifer

Hausa Masa

Masa, also called waina, is a fermented rice cake from the Hausa of Northern Nigeria: small, round, spongy underneath and browned on the surface, cooked in a dedicated pan with shallow round wells. It belongs to the Hausa, one of the largest ethnic groups in Africa, and it is among the dishes most closely identified with them. The fermentation is what makes it. Rice is soaked, ground with cooked rice, and left to rise overnight, and the mild sourness that develops is what separates masa from any other rice pancake. The holes that open across the surface as it cooks are the visible evidence of that ferment, and a masa without them has not been left long enough. It is breakfast food and snack food, sold from street stands and in markets across the north, and it appears at celebrations and family gatherings. What goes with it varies by household and by time of day: honey, groundnut oil, a peppery stew, or yaji, the same spice blend used on suya. Masa is a dish that has held its association with one people while spreading well beyond them, which is a fair description of how Hausa food generally has travelled through Nigeria.

Nigeria1 hrLaila

Agidi, also called eko, a Nigerian set corn starch block wrapped in leaves and served with akara

Agidi or Eko

Agidi, called eko in Yoruba, is corn starch cooked to a firm set and left to cool into a smooth, sliceable block. It is faintly sour, cool to eat, and holds its shape on a plate, which makes it unusual among Nigerian starches, most of which are served hot and soft. It is one of the few Nigerian dishes that genuinely crosses every line in the country. North to south, across tribes, classes and religions, agidi turns up on the same table, which is a rarer thing in Nigerian food than the country's shared reputation for hospitality might suggest. It is eaten at breakfast with akara, the fried bean cake, and it is served alongside pepper soup, stew, banga, ogbono and egusi at other hours. It comes from the same process that produces ogi, the fermented corn pap, taken further. Where ogi is drunk, agidi is set. It is traditionally poured into uma or banana leaves, which give it its characteristic tapered shape and a faint green scent, and the leaves are the reason it appears in markets as a wrapped parcel rather than a slab. It is also commonly the first solid food given to Nigerian babies.

NigeriaBlessing

Placali

Placali is fermented cassava paste, cooked to a smooth elastic mass and eaten with soup. It is one of the principal swallows of Côte d'Ivoire, and it is also eaten in Togo, where it is known as agbelima koumè. The fermentation is what separates it from the many other cassava preparations of the region. Cassava is grated, crushed and left for two days before any cooking, and the acidity that develops gives placali a distinct sourness that plain cassava fufu does not have. The texture is looser and stickier than pounded fufu, and it is deliberately kept that way: the amount of water left in before cooking decides how soft the finished placali will be, and Ivorian cooks adjust it to preference. Cassava reached West Africa from South America through Portuguese Atlantic trade, and Côte d'Ivoire has built an unusually large part of its food on it. Attiéké, the fermented cassava couscous, gari and tapioca all come from the same root, and placali sits alongside them as the swallow form. It is eaten with palm nut soup, okra sauce or kpala, and the pairing with a rich palm based soup is the one most associated with it.

Côte d'Ivoire50 minAnthonyJ

Puff-Puff

Puff puff is deep fried yeast dough, golden outside and chewy within, and it is the most widely eaten street snack in West Africa. Flour, sugar, yeast, water and salt are all it requires, which is a large part of why it is everywhere: the ingredients are in every kitchen and the technique needs no equipment. The names change with the border. Puff puff in Nigeria and Cameroon, bofrot or togbei in Ghana, and further variations across the region, but the dough and the method travel intact. It is sold from roadside stands in the evening, made at home for parties and children, and eaten hot from the oil with the fingers. What distinguishes it from a doughnut is the chew. Puff puff dough is a loose batter rather than a kneaded dough, scooped by hand and squeezed into the oil rather than shaped, and the long rise gives it a slightly fermented depth that a quick doughnut does not have. Variations run through the same base: habanero chopped into the batter for a peppered version, milk for a softer and sweeter one, nutmeg or cinnamon for warmth. It is late night food as much as party food, which is how most people who grew up with it remember it.

Nigeria2 hr 20 minBeatrice

Fluffy Pancakes

The thick, risen pancake is a North American and British form rather than an African one, and the source for this recipe says so directly: it describes itself as a basic UK recipe. It is included here as a plain reference version, not as a dish with a claim on the continent. That distinction matters because Africa has its own pancakes and they are not this. The Nigerian pancake, known colloquially as diet, is thin, dense and deliberately savoury, carrying onion and ground pepper in the batter alongside the sugar. Hausa masa is a fermented rice cake, spongy and slightly sour, cooked in a pan of round wells. Ethiopian injera is a fermented teff flatbread that functions as a plate. Each of those is a distinct thing with its own technique and its own place at a table. What this recipe offers is the baking powder raised, egg and milk enriched, butter cooked pancake that most of the world now recognises from breakfast menus. It is genuinely good and genuinely simple, and there is no reason not to make it. There is also no reason to describe it as African cooking, and the honest position is to present it as what it is.

Nigeria30 minJennifer

Ogi, a Nigerian fermented corn porridge served with akara bean cakes

Ogi (Nigerian Pap)

Ogi is fermented cereal porridge, sour, smooth and pale, and it is among the first things most Nigerians ever eat. It is called akamu in Igbo and pap in English, and it is made from maize, sorghum or millet steeped in water for up to three days, wet milled, sieved to remove the husks, and then fermented for several more days until it turns distinctly sour. That sourness is the point and it is what separates ogi from any other cereal porridge. It also does real work: fermentation makes the grain more digestible and gives ogi a probiotic character, which is a large part of why it has been the standard weaning food for Nigerian infants for generations and why it is given to people who are unwell or recovering. The same base goes in two directions. Thinned and cooked, it is the porridge eaten at breakfast with akara, moin moin, fried plantain or bread. Cooked much thicker and left to set, it becomes agidi or eko, sliced and eaten with pepper soup or stew. Across the region the names change without the thing changing much: koko in Ghana, uji in Kenya, where it is more often made from millet and sorghum. Three grains are used in Nigeria, and white corn, yellow corn and guinea corn each give a slightly different result.

Nigeria10 minDebby

Fura Da Nono

Fura da nono is millet and milk, and the name says exactly that: fura is the millet ball, nono is the fermented milk. Spiced millet dough is rolled into balls, then mashed into soured milk and drunk from a bowl or a calabash. It is both a meal and a drink and Nigerians do not find that ambiguous. It belongs to the Sahel and to the peoples who move across it. The Fulani, the Hausa and the Zarma-Songhai all make it, and it is eaten across northern Nigeria, Niger and Ghana. Its logic is the logic of cattle keeping: milk that will not keep in the heat is soured deliberately, and millet that grows where little else does is what goes with it. The way it is sold explains its form. Vendors carry the fura balls and the nono separately and combine them to order, mashing the millet into the milk in front of the customer, which lets them sell two products from one stand and keeps the fura from going soggy before it is bought. In a hot climate, a cold, sour, filling drink that costs very little is a serious thing rather than a refreshment, and fura da nono has held its place in northern Nigerian life without needing to modernise.

Nigeria30 minDebby

Zviti

Zviti is a very hot Algerian dish from Bou Saada in M'Sila province, and it is defined as much by how it is served as by what goes into it. A semolina flatbread called rakhsis is crumbled into a tall wooden mortar, the mehrez, along with grilled peppers, tomatoes, garlic and a large quantity of chilli, and everything is crushed together with a wooden pestle. The mortar then goes to the table. Zviti is not portioned onto plates: everyone gathers around the mehrez and eats directly from it, and in some places it is presented on a special table with a hole cut in the middle to hold the pestle upright. It also goes by the name slata mehrez, which translates as the mortar salad. The heat is the point and Algerians are entirely open about the effect. Eating zviti involves sweating and gasping, and the description of it as a fire dish is affectionate rather than a warning. Some restaurants reduce the chilli or work olive oil and butter through it to soften it, which regulars regard as missing the idea. It is eaten as an accompaniment rather than a course, with a glass of lben, the fermented buttermilk, to cool the mouth between mouthfuls.

Algeria45 minBlessing

Swabaa Zainab

Swabaa Zainab means Zainab's fingers, and the name is the dish. Ridged fingers of semolina and flour dough are fried until crisp and dropped into cold sugar syrup, coming out crunchy outside and soft within. Two stories attach to the name and Egyptians tell both. In one, a clever girl invented the sweet and guests praised it by saying teslam sawabe' Zainab, may God bless Zainab's fingers. In the other, it is named for Sayyida Zainab, granddaughter of the Prophet, who is deeply venerated in Egypt and after whom one of Cairo's central districts is named. Neither account can be verified and both are held affectionately. Its occasions are Ramadan and Eid al-Fitr above all, and it appears at popular celebrations through the year. It belongs to the family of Arab syrup sweets that also produces meshabek and basbousa, and it is described as among the oldest of them, mastered by Arab cooks and carried outward from there. Egyptian households share the recipe between families rather than from books, which is why the proportions shift from one kitchen to the next. It is eaten in the morning as readily as in the evening, with tea, coffee or juice.

Egypt45 minBlessing

A homemade cream liqueur made with coffee, whiskey, condensed milk and cream, in a bottle

What Kind of Alcohol Is Amarula?

The marula tree, Sclerocarya birrea, is native to the miombo woodlands of southern Africa and holds a place in the region that goes well beyond its fruit. It is called the elephant tree because elephants travel long distances for the fallen fruit and will ram the trunk to dislodge more. It is also called the marriage tree: the fruit is held to have aphrodisiac properties, it features in fertility rituals, and tribal weddings are still conducted beneath its branches. The fruit itself is small, with a light yellow skin and white flesh, and it has been eaten and fermented in southern Africa for a very long time. What most people outside the region know it for is Amarula, the cream liqueur launched by South Africa's Southern Liqueur Company in 1989, following the marula spirit released in 1983. It is now sold in over a hundred countries at 17 percent alcohol by volume, made from sugar, cream and a spirit distilled from marula fruit rather than the whisky or brandy base most cream liqueurs use. This entry is worth reading carefully because of what it actually contains. The article above describes a commercial product. The recipe attached to it is a homemade cream liqueur made with whiskey, which is a different drink and one the article itself distinguishes Amarula from.

South Africa1 hr 30 minJennifer

Ghanaian Chale Sauce

This is a blended tomato, onion and chilli sauce in the West African style, cooked down in oil and finished with a spice blend, and it is presented here as it appeared in the source archive. It is used as a dip for fried plantain and grilled meat and as a marinade for chicken or fish. The name needs care. Chale is Ghanaian pidgin, an address between friends roughly equivalent to mate or bro, and it appears in Ghanaian food naming most familiarly in chale wote, the flip flop sandal that gives its name to the Accra street art festival. It is not, on the available record, an established name for a documented Ghanaian sauce, and this may be a contemporary or house name rather than a traditional one. Ghana's documented pepper sauces are shito, the dark fermented sauce of dried fish, prawn and pepper, and the fresh pepper sauces made with tomato, onion and chilli that accompany kelewele and grilled tilapia. This recipe sits closer to the second group, though the nutmeg and curry powder in its spice list are not characteristic of either. It is included as found, and flagged so the naming can be checked before it goes live.

Ghana1 hr 10 minLaila

Kisra

Kisra, also spelled kissra, is the fermented flatbread of Sudan, South Sudan and Chad, made from sorghum flour left to ferment overnight and spread paper thin on a hot griddle. It is a staple rather than an accompaniment, and in Sudan its production has become a home based industry supplying households that no longer make it themselves. It comes in two forms. Kisra rhaheefa is the thin baked sheet, closely comparable to Ethiopian injera in appearance and in the lactic fermentation that produces it, though made from sorghum rather than teff. Kisra aseeda, also called aceda, is the same base cooked into a thick porridge instead. The two are eaten in different contexts and both are called kisra. The fermentation is what determines quality, and Sudanese cooks judge it by several variables at once: the sorghum genotype, the age and strength of the starter, the temperature and the time. Lactic acid bacteria and yeast do the work, producing the acids and alcohols that give kisra its sour flavour and its aroma. A weak or young starter gives a bland bread, which is why starters are kept going and shared between households.

Sudan45 minNympha

Nigerian Eba cassava flour swallow in a bowl, the most widely eaten Nigerian starchy staple made from garri

Eba

Eba is garri turned into a swallow, cassava that has already been peeled, grated, fermented, pressed and dry-fried into granules, then reconstituted with boiling water into a smooth, firm dough eaten with soup. It is probably the most-eaten swallow in Nigeria, and its dominance has an entirely practical explanation. Garri keeps for months without refrigeration, needs no cooking to store, is cheap, and turns into a meal in about three minutes with nothing but hot water. In a country where power and cold storage are not guaranteed, that combination is difficult to beat. Pounded yam may carry more prestige, but garri carries the country. Two kinds are in general use. Yellow garri has palm oil worked in during frying, which gives it colour and a richer taste. White garri is fried without it and is plainer and more neutral. Which one a household keeps is largely regional and partly personal. Eba is not eaten on its own. It is a vehicle, pinched off with the fingers, rolled lightly, dipped into soup and swallowed rather than chewed, which is where the English name for the category comes from. Egusi, okra, afang, ogbono and every other Nigerian soup are all served with it. The fermentation that produces garri also removes the cyanogenic compounds present in raw cassava, which is why the processing matters as much as it does.

NigeriaBlessing

Injera, Ethiopian fermented teff flatbread with its characteristic open surface

Injera (Ethiopian Flatbread)

Injera is the fermented flatbread of Ethiopia and Eritrea, and it is not a side dish. It is the plate: stews and vegetables are spooned directly onto a large injera, and diners tear pieces from a second one to scoop, so the meal ends with the plate itself eaten. Teff is what it is made from, a tiny round grain that grows in the Ethiopian highlands and is among the smallest cereals in the world. Teff carries almost no gluten, which means it cannot be raised in the way wheat bread is, and injera instead depends on fermentation. Wild yeasts and lactic bacteria in a starter, called ersho, work the batter over several days, producing the carbon dioxide that gives injera its distinctive surface of small holes, its spongy texture and its sour flavour. That sourness is the point and it varies. A short fermentation gives a mild injera; three days or more gives the sharpness Ethiopians expect. The recipe here uses commercial yeast and a shorter rest, which is a practical shortcut rather than the traditional method, and it produces a milder bread. It also allows very fine millet flour in place of teff, which is easier to find but changes the flavour and the colour.

Ethiopia25 hr 15 minFoodChef

Millet Porridge

Millet porridge is one of the oldest breakfasts on the continent. Millet is an ancient cereal grain eaten across Africa and Asia for thousands of years, and pearl millet in particular is a staple across the Sahel, where it grows in conditions that defeat most other grains. Porridges made from it appear under many names. Fura in northern Nigeria and Niger is millet worked into balls and mixed with fermented milk. Ogi and koko are made from fermented millet or maize across West Africa. Uji in East Africa is often millet based. This particular recipe is a plainer, contemporary preparation, rinsed and simmered rather than fermented, and its flavour ideas run to cinnamon apple and pumpkin spice, which places it in a Western health food register rather than a West African one. The grain itself does the work. Millet has a mild, faintly sweet and nutty flavour, cooks to a texture close to cream of wheat, and turns genuinely creamy when blended after cooking. It carries more protein and fibre than most grains and no gluten at all, which is why it has found a second audience outside the regions that have always eaten it. No country is claimed here, because the porridge as written belongs to none in particular.

25 minDebby

Oat Pancakes

These are blended oat and banana pancakes, tagged in the source as a Nigerian oat pancake, and they belong to contemporary Nigerian home cooking rather than to any older tradition. Oats are not an African grain and arrived through import, but they have become a common breakfast staple in Nigerian urban households, usually as a porridge. What this recipe does is turn that pantry staple into pancakes with almost no effort: everything goes into a blender, and the batter is ready. Overripe banana provides the sweetness and much of the binding, which is why the sugar quantity is modest for the volume of oats. It is a practical way to use fruit that has gone too soft to eat. Nigeria has its own long standing pancake traditions that this is not. Masa is fermented rice cakes from the north, cooked in a dimpled pan. Ghanaian tatale is made from overripe plantain. Ojojo is grated water yam. Those are inherited dishes with regional identities. This is a modern breakfast, honestly framed as such, and it is included because it is Nigerian home cooking as it is actually practised now rather than as it was fifty years ago.

Nigeria40 minTaiwo Oladapo

Zlabia

Zlabia, also written zalabia, and a close relative of the jalebi of South Asia, is a spiral of fermented batter piped into hot oil, fried until crisp, then dropped straight into cold syrup. In Algeria it belongs to Ramadan almost exclusively. Through the fasting month it is made and sold in quantity, and it is one of the sweets that appears on the table at iftar alongside the dates and the soup. Its bright orange coils are one of the visual markers of the month. The dish travels across an enormous stretch of the world under variations of the same name, jalebi in India and Pakistan, zoolbia in Iran, zalabia across the Arab world, which reflects centuries of movement along trade and pilgrimage routes. Algerians make it their own way, built on flour, starch and yeast, and scented with rose water and lemon in the syrup. The technique has one governing rule, the same one that decides kanafeh: temperature contrast. Hot fried batter into cold syrup gives a shell that stays crisp while the inside takes on sweetness. Both hot, and it goes limp within minutes. The batter also needs a genuine rest. It is yeasted, and that fermentation is what gives the finished spiral its faint tang against the sugar.

AlgeriaBlessing

Bouye juice, a Senegalese drink made from soaked baobab fruit pulp

Bouye Juice (Baobab Drink)

Bouye is the Wolof name for the fruit of the baobab, and bouye juice is what Senegal makes from it. The fruit hangs in hard woody pods on the most recognisable tree of the African savannah, and inside is a dry, chalky white pulp with a distinctly sour, citrus-like flavour. Baobab has been a staple across the Sahel for centuries, in Senegal and well beyond, and every part of the tree gets used: leaves as a vegetable and thickener, seeds pressed for oil, bark for rope. The English name for the fruit, monkey bread, describes the pulp reasonably well. In Hausa the fruit is kwalba, which is the name that appears in this particular recipe. The method is soaking rather than juicing. The pulp is left in water for around an hour to soften, worked with a whisk to release as much as possible, then strained. What happens next varies: drunk plain and sweetened it is bouye juice, while blending it with nono, the fermented milk of northern Nigeria and the Sahel, or with yoghurt, gives the thicker milkshake version this recipe describes. Both are drunk cold, and it freezes into ice lollies, which is how children across the region most often have it.

Senegal1 hr 10 minBlessing

Bran flakes with plain yoghurt, halved grapes, pomegranate seeds and chia

Bran Flakes with Yoghurt and Fruit

This is an assembled breakfast bowl rather than a recipe in the usual sense: shop-bought bran flakes stirred through plain yoghurt, topped with halved red grapes and pomegranate seeds, and finished with chia seeds. It carries no country and no cuisine, and it would be dishonest to give it one. Bran flakes are a commercial breakfast cereal, chia seeds are a South American crop that became a global health food product in the last twenty years, and pomegranate arils and grapes are sold in supermarkets everywhere. Nothing in it is specific to a place. That is not a criticism of the dish, which is a perfectly good breakfast and takes five minutes. It is simply what it is, and it sits in the Worldwide Recipes collection rather than being presented as African food. Africa has a great many breakfast cereals and porridges of its own, ogi and koko from fermented maize or millet, uji in East Africa, ful in Egypt, kunun zaki in northern Nigeria, and any of those would be a different entry entirely.

5 minNozuko M

Palm Wine Cocktail

Palm wine is the sap of palm trees, collected and left to ferment, and it is drunk across West and Central Africa. It is called nsafufuo in Ghana and emu in Nigeria, where ogogoro refers to the distilled spirit made from it rather than the wine itself. Tapping is a specialised job. Tappers climb to the upper part of the tree, where the sap is drawn from the crown, or a felled trunk is opened and the sap collected in jars. What comes out is white, sweet and barely alcoholic, and it begins fermenting the moment it is exposed to the wild yeasts in the air. Within about two hours it has developed roughly the alcohol content of a beer, and it keeps getting stronger and more sour from there. That speed explains everything about how it is sold. Traditional producers sell immediately after extraction because the drink changes hour by hour: sweet and mild in the morning, sharp and considerably stronger by evening. There is no way to hold it at a chosen point without modern processing. This recipe is the simplest possible serving, palm wine over ice with citrus and berries, and its purpose is to show what to do with a bottle rather than to teach a technique.

Nigeria8 minBlessing

Rice Pudding

Rice pudding is rice cooked in milk with sugar, and it exists almost everywhere rice is grown. The source names no country and it would be wrong to give it one: recipes differ enormously not only between countries but within them, and the dish belongs to no single tradition. Africa has its own versions, which this is not. Roz bi laban is the Egyptian and Levantine rice pudding, set with cornflour and scented with rose or orange blossom water. Muhallabia is its relative. Thiakry in Senegal and the Gambia is millet couscous with fermented milk rather than rice. Each is a distinct dish with its own name and this generic version is none of them. What is here is a stovetop pudding built on cooked rice, milk, sugar, egg and raisins, thickened by tempering egg into the hot mixture, and finished with butter, vanilla, cinnamon and nutmeg. Tempering is the technique that matters: a cup of the hot rice is stirred into the beaten egg before the egg goes back into the pan, which raises its temperature gradually and stops it scrambling. It sits in Worldwide Recipes under Global, with its URL unchanged.

South Africa40 minNympha

Corn Dough Porridge

Corn dough porridge is a Ghanaian breakfast, particularly in the south, made from fermented corn dough thinned with water and cooked with grains of selim until thick. It is closely related to koko and to ogi across the border in Nigeria, all built on the same fermented maize. Fermentation is what gives it its character. Corn is soaked, ground and left to sour for several days, which produces a distinctly tangy flavour and makes the grain easier to digest. Fermented corn dough is sold ready made at Ghanaian and Nigerian markets and grocers, in blocks or bags, and making it from scratch takes days rather than minutes. Grains of selim, also called negro pepper or hwentia, is the spice that makes this Ghanaian rather than generic. It is a long dark pod with a smoky, slightly bitter, aromatic flavour, crushed into the water before the corn goes in. The other technique that matters is straining: the dough is slaked with water and passed through a strainer before it meets the heat, which is the only reliable way to avoid lumps. It is served hot with sugar, and often with milk, roasted nuts or coconut flakes.

Ghana30 minAmanda Dadson

Cucumber Mint Agua Fresca

Agua fresca is a chilled non-alcoholic drink popular in Mexico and Central America, made by blending fruit, soaked grains or steeped blossoms with water and a little sweetener. The name translates as fresh water or cool water, and this is the cucumber and mint version. It is Latin American rather than African. The source notes that similar drinks are available across many African countries, which is true in the sense that blended fruit coolers are made everywhere hot, but agua fresca is a specific Mexican and Central American tradition with a Spanish name. It sits in Worldwide Recipes for that reason, with its URL unchanged. Africa has its own cold blended drinks that this is not: zobo and bissap from hibiscus across West Africa, kunun zaki from fermented millet in northern Nigeria, bouye from baobab in Senegal, and tigernut milk. Each has its own name and tradition. One practical point about this recipe: gin appears in its ingredient list, which the prose presents as an optional way to turn the drink into an aperitif. That makes it alcoholic as written rather than the non-alcoholic drink agua fresca normally is, and it should be left out for the classic version.

15 minBeatrice

Homemade Yogurt

Yoghurt is milk fermented by bacteria, and making it at home requires two things: milk, and a spoonful of existing yoghurt to introduce the culture. The process is worth understanding because it explains every step. Milk is heated, then cooled to around body temperature, and a live culture is stirred in. The bacteria, chiefly Lactobacillus bulgaricus and Streptococcus thermophilus, consume the lactose and produce lactic acid. That acid is what gives yoghurt its tang and what causes the milk proteins to coagulate into a set. Everything about the method exists to keep those bacteria in the temperature range where they work. Which is why the two common failures are temperature failures. Milk still too hot kills the culture outright; milk too cool, or a room too cold, and the bacteria work too slowly to set. Longer fermentation gives a tangier, firmer result. Straining it afterwards produces a thicker yoghurt, and taken far enough, something close to labneh or Greek-style yoghurt. **Filed as Worldwide**, fermented milk is genuinely global, with strong traditions across Africa, but the recipe makes no specific national claim.

AnthonyJ

Chikuanga, dense Angolan cassava bread, sliced

Chikuanga (Cassava Bread)

Chikuanga, also called kwanga, is fermented cassava pounded to a dense paste, wrapped and cooked into a firm loaf that is sliced and eaten with stews. It is made across Angola and the Congo basin, and the source associates it particularly with northeastern Angola. The long soak at the start is the whole process, and it is not a convenience step. Cassava is soaked for two full days at minimum, during which it ferments, and that fermentation is what makes it safe. Raw cassava contains cyanogenic glycosides which release cyanide, and soaking, fermenting and cooking are the traditional sequence developed over centuries to remove them. This is one of the clearest examples anywhere of a food processing technique that exists for a reason people worked out long before anyone could explain the chemistry. Longer soaking gives a softer, more sourly fermented result. Traditionally the finished paste is wrapped in banana or marantaceae leaves before its final cooking, and the leaves flavour it as it steams. The source's method substitutes cling film and string, which works but loses that. Where leaves are available they are worth using. The source calls Angola the Democratic Republic of Angola, which is not its name, the country is the Republic of Angola. Kwanga is also strongly associated with the Democratic Republic of the Congo, which may be where the confusion arose.

Angola2 hr 45 minNympha

Ginger, Lemon and Mint Juice

Fresh ginger blended with lemon juice and mint, strained, sweetened with honey and diluted with water. No country is named in the source. Ginger drinks are made across West Africa and the drink here sits comfortably in that company, Nigerian and Ghanaian ginger drinks, often fermented and spiced, are everyday refreshments, and ginger appears throughout the region's cooking. The version here is simpler and unfermented: blend, strain, sweeten, dilute. It is closer to a fresh juice than to the traditional spiced brews. The straining step is what makes it drinkable. Ginger is intensely fibrous, and blended ginger that has not been strained is unpleasant to drink however good the flavour. Pressing the solids in the sieve with a spoon extracts a surprising amount of additional liquid, which is worth doing. Adjust the dilution to taste. Five parts water to the blended base is a starting point rather than a rule, and raw ginger in quantity is genuinely fierce. **A note on the source.** It makes extensive medical claims, that the drink boosts immunity, supports heart health, manages blood sugar, detoxifies the liver and reduces muscle soreness. None of that has been carried across. It is a sharp, refreshing drink, which is a good enough reason to make it.

20 minDebby

Homemade lemonade with lemon slices and ice

Homemade Fermented Lemonade

Lemon juice, sugar syrup and water, with raisins left in overnight to start a light fermentation and give the drink a natural fizz. No country is claimed. The raisins are the interesting part, and the source rather buries them. Dried fruit carries wild yeasts on its skin; left in a sweet liquid at room temperature, those yeasts begin converting sugar into carbon dioxide, which is what produces the fizz. This is the same principle behind ginger beer plants and a great many traditional home-fermented drinks, and it is why the method says to leave it overnight rather than serving immediately. Two consequences follow, and neither is in the source. Fermentation produces a small amount of alcohol alongside the carbon dioxide, usually well under one per cent for an overnight ferment, but not zero. And a fermenting drink in a sealed container builds pressure, so it should be left loosely covered rather than tightly capped. The source's history is muddled. It dates lemonade to Paris around 1630, which refers specifically to the French *limonade* sold by the Compagnie des Limonadiers; sweetened lemon drinks are considerably older and are documented in medieval Egypt. No quantities are given at all; those below are working proportions.

20 minBeatrice

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