Recettes

Fufu

Fufu is starch pounded to a smooth elastic mass, and it is among the most widely eaten things in West and Central Africa. The word comes from Twi, spoken in Ghana and Côte d'Ivoire, where it means to mash or to combine, and the sound of a mortar and pestle working in rhythm is the sound of fufu being made. What goes into it depends entirely on where you are. West Africa favours white yam, sometimes with plantain. Central Africa favours cassava. Plantain, cocoyam, semolina, rice and combinations of flours all appear, and each gives a different texture and a slightly different name. That variability is why fufu is better understood as a category than a recipe. It crossed the Atlantic with enslaved West Africans and survived. Foo foo and fou fou in the Caribbean are made with plantain or cornmeal, coocoo in Barbados is the same idea, and Cuban, Jamaican and Puerto Rican versions carry sweet plantain and pork fat. Whatever the base, it is eaten the same way: a piece is pulled off with the fingers, an indentation is pressed in with the thumb, and it is used to scoop soup or stew. It is never eaten alone, and its slightly tangy, near neutral flavour is what lets a heavily seasoned soup do the talking.

★★★★★Les mieux notées

50 minMediumCôte d'Ivoire · Nigerian

Recette de FoodChef · Africook

Ogi (Nigerian Pap)

Ogi is fermented cereal porridge, sour, smooth and pale, and it is among the first things most Nigerians ever eat. It is called akamu in Igbo and pap in English, and it is made from maize, sorghum or millet steeped in water for up to three days, wet milled, sieved to remove the husks, and then fermented for several more days until it turns distinctly sour. That sourness is the point and it is what separates ogi from any other cereal porridge. It also does real work: fermentation makes the grain more digestible and gives ogi a probiotic character, which is a large part of why it has been the standard weaning food for Nigerian infants for generations and why it is given to people who are unwell or recovering. The same base goes in two directions. Thinned and cooked, it is the porridge eaten at breakfast with akara, moin moin, fried plantain or bread. Cooked much thicker and left to set, it becomes agidi or eko, sliced and eaten with pepper soup or stew. Across the region the names change without the thing changing much: koko in Ghana, uji in Kenya, where it is more often made from millet and sorghum. Three grains are used in Nigeria, and white corn, yellow corn and guinea corn each give a slightly different result.

★★★★★Les mieux notées

10 minEasyNigeria · African

Recette de Debby · Africook

Mealie Pap

Mealie pap is South African maize porridge, made from milled white maize cooked slowly with water into a smooth, thick porridge. It is eaten by everyone and at every age, and it is one of the first solid foods many South African children are given. Sweet or savoury are both standard. With sugar and milk, or golden syrup and butter, it is breakfast. With chopped spring onion and sliced hard egg it becomes something closer to congee. Stiffer versions are eaten with meat and relish as the main starch of a meal, which is where pap en vleis comes from. It has close relatives across the continent, made from the same maize by the same method: ugali in Kenya and Tanzania, sadza in Zimbabwe, nsima in Malawi. Maize itself is not indigenous to Africa. It was brought from South America by the Portuguese and became the dominant staple across much of the continent within a few centuries. Mealie meal comes coarse or fine depending on use, and it is not as fine as cornflour, which is a different product and will not make pap.

★★★★★Les mieux notées

1 hrEasySouth Africa

Recette de Nympha · Africook

Placali

Placali is fermented cassava paste, cooked to a smooth elastic mass and eaten with soup. It is one of the principal swallows of Côte d'Ivoire, and it is also eaten in Togo, where it is known as agbelima koumè. The fermentation is what separates it from the many other cassava preparations of the region. Cassava is grated, crushed and left for two days before any cooking, and the acidity that develops gives placali a distinct sourness that plain cassava fufu does not have. The texture is looser and stickier than pounded fufu, and it is deliberately kept that way: the amount of water left in before cooking decides how soft the finished placali will be, and Ivorian cooks adjust it to preference. Cassava reached West Africa from South America through Portuguese Atlantic trade, and Côte d'Ivoire has built an unusually large part of its food on it. Attiéké, the fermented cassava couscous, gari and tapioca all come from the same root, and placali sits alongside them as the swallow form. It is eaten with palm nut soup, okra sauce or kpala, and the pairing with a rich palm based soup is the one most associated with it.

50 minMediumCôte d'Ivoire · Ivoirian

Recette de AnthonyJ · Africook