Recettes

Peanut Butter Soup

Peanut butter soup, nkatenkwan in Twi, is one of Ghana's defining dishes, and versions of it are cooked right across West Africa under different names. It is built by combining peanut butter, or blended roasted peanuts, with stock and a tomato base, then simmering until the oil separates and rises. That separation is the marker of a finished soup and it takes time; rushed, the soup tastes raw and pasty. The dish belongs to a wider family. Nigerian groundnut soup and Senegalese mafé share the same foundation, and the differences are in what goes with it, meat, chicken or fish, and the vegetables that accompany. It is served most classically with fufu, the pounded cassava and plantain swallow, and also with rice or omo tuo, the rice balls. The soup is naturally rich and quite heavy, and it is usually made with chilli to balance that. Without heat it can be cloying. Peanuts are one of the most serious food allergens, and there is no version of this dish without them.

30 minEasyGhana · African

Recette de Blessing · Africook

King Crab Legs with Melted Butter

Alaskan king crab legs, steamed briefly and served with melted butter and lemon. There is no African connection here and none is claimed: king crab is a cold-water North Pacific species fished off Alaska and the Russian Far East, and this is the standard American way of serving it. The single most useful thing to know is that king crab legs are sold already cooked. They are steamed aboard the boat or on the pier immediately after they are caught, then frozen, because crab meat spoils very quickly once the animal dies. What you are doing at home is reheating, not cooking, and that is why every instruction here is measured in a few minutes rather than tens of them. Treat them like a raw ingredient and you will get rubbery, stringy meat. The source is right to steer away from submerging them in water, which waterlogs the meat and washes out the flavour that the initial cooking sealed in. Steaming and a foil-wrapped spell in the oven both work because they warm the meat through without soaking it. Africa has a long coastline and a serious crab tradition of its own, Ghanaian akotonshi, stuffed crab served in the shell, is on this site, but it is built around warm-water species, and king crab is not one of them.

20 minEasyCôte d'Ivoire

Recette de FoodChef · Africook

Okro Soup

Okro soup is among the quickest Nigerian soups to make and among the most eaten. Okra is chopped, cooked briefly in a stock built on assorted meat, dried fish and crayfish, finished with palm oil, and taken off the heat while it is still green. The whole thing takes minutes once the vegetables are cut, which is the trade off: most of the work is chopping. Okra is native to Africa, with its origin generally placed in the Ethiopian highlands, and it has spread from there across the continent and well beyond it. The draw it produces, the viscous quality that thickens the soup, is the entire point in West African cooking and the thing that people elsewhere often try to eliminate. Here it is what makes the soup work with a swallow: it slides. The names change across Nigeria. Ila asepo among the Yoruba, okwuru among the Igbo, miyan kubewa in Hausa, otong among the Efik, and okro generally. Potash, called kaun, is traditional for increasing the draw and is now optional and somewhat contested, with many cooks leaving it out entirely. Used at all it must be used sparingly, since too much kills the elasticity it is meant to increase. It is eaten with eba, fufu, semo, amala or pounded yam.

★★★★★Les mieux notées

25 minEasyNigeria

Recette de FoodChef · Africook

Miyan Kuka (Baobab Leaves Soup)

Miyan kuka is Hausa soup made from powdered baobab leaves, and it is the one Northern Nigerian dish that people warn you about before they serve it. It is dark green, mucilaginous and thick, and it does not look like anything anyone finds appetising on first sight. Northerners are entirely aware of this and serve it anyway, because the taste is not in dispute even where the appearance is. Kuka is the dried and ground leaf of the baobab, sold as a dark green powder in markets across the north and instantly recognisable to anyone who has shopped there. The powder is whisked into a seasoned stock at the very end of cooking, which is where the soup gets both its body and its drawing texture. It is also called luru. Nigeria's soups map closely onto its peoples, and miyan kuka is the north's entry in that map: Yoruba households have ewedu, Igbo have ofe ugba, Edo have bitter leaf soup, the riverine south has fisherman soup. Miyan kuka is eaten with tuwon shinkafa, tuwon dawa or any swallow, and it is one of the dishes that is genuinely better on the second day, which is a claim its cooks make readily and which holds up.

★★★★★Les mieux notées

30 minEasyNigeria

Recette de Beatrice · Africook