
Rice Balls (Omo Tuo)
Omo tuo is the Ghanaian rice ball, made by cooking soft rice well past the point of doneness and then mashing it until the grains give up their structure and bind into a smooth dough that can be shaped by hand. It is Sunday food. Omo tuo is strongly associated with Sunday lunch in Ghanaian households and with the soups that accompany it, principally nkatenkwan, the peanut soup, and abenkwan, the palm nut soup. It is eaten by pinching off a piece of the ball and using it to scoop, and it is not eaten with cutlery. The same preparation exists in northern Nigeria and Niger as tuwo shinkafa, where it belongs to the Hausa tuwo family of grain swallows and is eaten with an entirely different set of soups: miyan kuka, miyan taushe, miyan wake. The technique is effectively identical and the two are best understood as one method with two national traditions around it. What separates them is what goes beside them on the plate, and in Ghana that means groundnut and palm nut soup rather than baobab leaf and pumpkin.
Ghana45 minBlessing







