Recettes

Edo Black Soup

Edo black soup takes its name from its colour, and the colour comes entirely from its leaves. Bitter leaf, scent leaf and uziza are ground together until they release a dark green so deep it reads as black in the bowl, and that grinding is the whole architecture of the dish: the leaves are the thickener, the flavour and the appearance at once. It belongs to Edo State in southern Nigeria and is particularly associated with the Esan people. Within Nigeria's enormous catalogue of soups, black soup is distinguished by how little palm oil it uses. Most southern Nigerian soups are built on a generous quantity of it; this one uses enough to round the leaves and no more, which leaves the bitterness and the aromatic sharpness of the greens in the foreground rather than behind a screen of oil. The three leaves are argued about. Some Edo cooks hold that two are sufficient, others that all three are necessary for balance, and the ratio between them is a matter of household preference. Black soup is eaten with fufu or pounded yam, and the pairing of a dense swallow against a soup this concentrated is the point of both.

Nigeria40 minTaiwo Oladapo

Nigerian Fisherman Soup

Fisherman soup belongs to Akwa Ibom and Cross River, the two Nigerian states where rivers run through the towns and villages and seafood is not an occasional purchase but the ordinary contents of the pot. Among the Efik it is called efere ndek iyak, and it is indigenous to them rather than adopted. What defines it is the range of what goes in. Fresh fish, prawns, snail, periwinkle, stockfish and dried fish appear together rather than in sequence, and the soup is a record of a single catch rather than a recipe with a fixed ingredient list. Periwinkle in particular, the small river snail sold in its shell across the south-south, is the ingredient outsiders notice and locals take for granted. The thickener is what makes the Efik version specific: pounded yam is added to the pot in lumps and dissolves into the broth, giving body without any flour or seed. Cocoyam does the same job in households that prefer it, and each thickener leaves its own trace on the taste. Every fishing culture in the world has arrived at a soup like this. This one is the version the Niger Delta arrived at.

Nigeria1 hr 5 minDebby

Peppered snail, a spicy Nigerian finger food of African giant snails in a scotch bonnet pepper sauce

Peppered Snail: Spicy Nigerian Finger Food

Peppered snail is party food in Nigeria. It arrives on a plate with cocktail sticks, it is eaten standing up with a drink in the other hand, and it belongs to celebrations, family gatherings, weekend events and the kind of occasion where people are moving between conversations rather than sitting down to a meal. The snails are African giant land snails, considerably larger than the garden snails eaten in Europe, and their texture is the whole point: firm, dense and chewy, closer to a scallop or a squid than to anything on a butcher's counter. They carry almost no flavour of their own, which is why they can take the heat they are given. The pepper sauce, built on scotch bonnet, onion, garlic and bell pepper, is what you actually taste, and the snail is what carries it. Snail is expensive in Nigeria relative to most proteins, which contributes to its place at events rather than at weekday meals. It is a dish that signals the occasion is worth something, and that association is as much a part of why it is served as the taste is.

Nigeria55 minDebby

White amala with ilasa soup, a Yoruba pairing of cassava flour swallow and okra leaf soup

Preparation of White Amala and Ilasa Soup

White amala and ilasa soup is a Yoruba pairing from southwestern Nigeria, and both halves of it are local specialities rather than national staples. The amala is white because it is made from cassava flour, known as lafun, rather than the dried yam flour that gives the more familiar dark amala its colour. Ilasa is okra leaf soup, and it is the more particular of the two. It is made from the leaves of the okra plant rather than the pods, whisked with a cooking broom until the soup draws into a light green mass with a texture close to ewedu. Ground melon seed goes in first to give it body. Ilasa is closely associated with Igbo-Ora in Oyo State, where it is a town speciality, and it is far less widely eaten than ewedu or okra pod soup even within Yorubaland. That local specificity is the point of the dish. Nigeria's food is often described nationally, and the reality underneath it is that towns and even quarters hold their own preparations. A visitor to Igbo-Ora would be served ilasa; a visitor to Ibadan would be served ewedu. Both are Yoruba, both are eaten with amala, and neither substitutes for the other.

Nigeria1 hrTaiwo Oladapo

Goat Meat Pepper Soup

Pepper soup is a Nigerian category rather than a single recipe, and the goat meat version is among the most eaten of them. What holds the family together is the broth: clear, thin, aggressively hot and built on a specific spice blend rather than on tomato, oil or thickener. Nothing in a pepper soup is there for body. The spice blend is what makes it. Pepper soup spice varies by region and by household but is built around African nutmeg, ehuru, uziza seed and other aromatics, and it is the one ingredient that cannot be left out or approximated. Everything else in the bowl is variable: catfish in the Delta and Rivers, goat in the north, chicken as the widely available option, assorted meat where a household is feeding a crowd. Goat gives it a depth the lighter proteins do not. It also demands time, which is why this is not a weeknight soup unless the meat was cooked the night before or a pressure pot is involved. Pepper soup occupies a particular place in Nigerian life as restorative food, eaten when someone is unwell, cold or worn out at the end of a day, and it is served both as a first course and as a full meal with yam, plantain or rice.

Nigeria1 hr 35 minDebby

Pate, a Northern Nigerian one pot grain porridge with kenaf leaf, meat and groundnut

Pate Hausa Food

Pate is a Northern Nigerian grain porridge, built on cracked corn or rice and loaded with vegetables, meat and groundnut until it stops being a porridge and becomes a full meal in one pot. It is particularly associated with Nasarawa and Kaduna states in the middle belt and north. What separates it from the many other grain dishes of the north is the vegetables. Kenaf leaf, known as rama, and sorrel leaf, known as yakuwa, go in alongside tomato, pepper and locust bean, and the greens are added late so they keep their colour and structure. Groundnut, as powder or paste, gives it body and a nutty depth that ties the whole pot together. It is household food in the most direct sense: a single pot, cheap ingredients, and enough of it to feed a family without anything else on the table. Pate is passed down rather than taught formally, and the composition shifts with what a household has and what the market held. Brisket bones and assorted meat go in for the stock as much as for the meat itself, which is why the pot ends up with more depth than its ingredient list suggests.

Nigeria45 minDebby

Yamarita

Yamarita is yam in an egg and flour coating, fried until the crust is crisp and the inside stays soft. It is a Nigerian treatment of the country's most important tuber, and it is straightforwardly a modern dish rather than an inherited one. The name gives away its logic. Yamarita is yam plus the ending of dundun ata or, by the more commonly repeated account, a play on the Yoruba way of naming a fried thing. Whatever the derivation, it belongs to the same family of inventions as yam chips and yam balls: ways of turning a starch that is usually eaten soft into something you can pick up with your fingers at a party. It sits alongside the older Nigerian yam preparations rather than replacing them. Pounded yam is ceremonial, yam porridge is domestic, yam with egg sauce is breakfast, and yamarita is what appears on a small chops platter next to puff puff and spring rolls. That is a real position in Nigerian eating even if it is a recent one, and the dish has spread well beyond the households that first made it.

Nigeria1 hr 5 minLaila

Nigerian Egg Roll

The Nigerian egg roll is a whole hard cooked egg wrapped in a slightly sweet dough and deep fried, and it has nothing to do with the Chinese egg roll beyond the name. The closest comparison is a Scotch egg, with dough in place of sausage meat, and the resemblance ends at the structure. It is street food and travel food. Egg rolls are sold from glass cases at bus stops, from hawkers' trays in traffic, and from the small kiosks that cluster around Lagos offices, and they exist because they solve a specific problem: something substantial, cheap and self contained that can be eaten with one hand in a stationary car. Anyone who has spent time in Lagos traffic understands the appeal without further explanation. The dough is what makes it Nigerian rather than generic. Flour, baking powder, sugar, margarine and nutmeg produce something between a bread and a cake, faintly sweet against the plain salted egg inside, and that sweet and savoury combination is a Nigerian snack signature that also runs through buns, puff puff and chin chin. It is eaten with tea, fruit juice or chilled zobo, and it is substantial enough that people eat it as breakfast or lunch rather than as a snack.

Nigeria50 minDebby

Nigerian Amasi Spaghetti

This recipe puts amasi, the South African fermented milk, into a Nigerian style spaghetti sauce, and it is worth being clear that it is an invention rather than a dish with a history. Amasi belongs to the Nguni cattle keeping communities of southern Africa, where it is soured in a calabash and eaten over pap. Spaghetti belongs to urban Nigerian home cooking, where it has become one of the most eaten starches in the country. Putting them together is a pan African fusion of a kind that happens more and more as African food writing circulates across the continent, and there is nothing wrong with it. What there is not is any tradition behind it. No Nigerian household inherited this, and no South African one did either. What it does do is show what fermented milk brings to a tomato sauce, which is a real thing worth knowing. Amasi is thick, sharply sour and stable enough to go into a hot pan without curdling in the way fresh milk would, and it turns a tomato and mince sauce creamy and tangy at once. Buttermilk or plain yoghurt does the same job. The dish is presented here as what it is: a modern combination using an African ingredient in an unfamiliar way.

Nigeria1 hrLaila

Amala lafun with ewedu soup, a Yoruba pairing of white cassava swallow and jute leaf soup

Amala Lafun and Ewedu Soup

Amala lafun is white amala, made from cassava flour rather than the dried yam flour that produces the dark version, and it is particularly associated with the Oyo people of southwestern Nigeria. Ewedu is jute leaf soup, whisked to a fine green draw. Together they are one of the most eaten combinations in Yorubaland. The buka is where most people first meet it. Nigerian bukas, the small cheap eating houses of the southwest, serve amala with ewedu and a pepper stew as a matter of course, and the three together are called abula. Ordering it is a single decision rather than three, and people have loyalties to particular bukas that last decades. Lafun behaves differently from black amala and needs handling to match. Where elubo from yam is added to water taken off the heat, lafun is thickened gradually with hot water and benefits from a brief steam on the stove afterwards, which is what gives it the smooth stretchy texture it should have. Ewedu is cooked with potash, which holds the green colour and helps the leaves break down, and is mashed with an ijabe, the cooking broom, into fine pieces rather than blended smooth. It is also eaten with okra soup and efo riro.

Nigeria50 minTaiwo Oladapo

Nigerian Chicken Stew

Nigerian stew is the base layer of the country's cooking, and the chicken version is the one made most often. Tomato, tatashe and scotch bonnet are blended and reduced hard in oil until the raw edge is gone and the oil separates and floats, then chicken that has already been simmered and fried goes in to finish. That reduction is the whole technique. A Nigerian stew that has not been cooked past the point where the oil rises tastes sharp and raw, and the difference between a good one and a poor one is almost entirely how long the cook was willing to stand over the pot. Everything else is adjustable: the pepper ratio, the protein, the thyme and curry that most households include. Its versatility is why it matters so much. The same pot of stew goes over white rice, with yam, with plantain, with bread, with beans, and it keeps in the fridge for the week and freezes well beyond that. Nigerian households make it in quantity for exactly that reason. Local chicken, the older hard birds, are preferred for flavour despite being tougher, and boiling before frying is the standard sequence, which also produces the broth that goes back into the stew.

Nigeria50 minDebby

Ikokore, an Ijebu water yam pottage from Nigeria with beef, smoked fish and prawns in palm oil

Easiest Way to Make Ikokore Ijebu

Ikokore is the water yam pottage of the Ijebu people of Ogun State in southwestern Nigeria, and it belongs to them specifically rather than to Yorubaland generally. Ijebu people claim it firmly, and it is one of the dishes by which the subgroup is identified within a much larger ethnic group. Water yam is what makes it. It is a different species from the white yam used for pounded yam, wetter and more mucilaginous, and it cannot be substituted. Grated raw rather than cooked whole, it is dropped into hot stock in loose balls that set as they cook and turn translucent, which is the visual sign the dish is ready. Those balls are the structure of the pottage, and stirring too early destroys them. The other rule is generosity with protein. Ikokore takes beef, smoked fish, smoked prawns and whatever else is available, and Ijebu cooks are explicit that holding back is the wrong instinct. Palm oil, dried pepper and efirin, the scent leaf, finish it. It is a dish made for a household eating together rather than for a single portion, and the source describes it as a family affair, which is how it is generally cooked and eaten.

Nigeria1 hr 30 minTaiwo Oladapo

Nigerian Jollof Spaghetti

Jollof spaghetti applies the jollof method to pasta, and it is one of the most widely made contemporary dishes in Nigerian home kitchens. The pepper base is built exactly as it would be for rice, with blended tomato, tatashe and scotch bonnet reduced in oil with onion, ginger and garlic, and the spaghetti is finished in it so the strands take on the colour and the flavour rather than merely wearing it. Spaghetti arrived in Nigeria through mid twentieth century trade and has become one of the country's most eaten starches, particularly in urban households where it is quick and cheap. What Nigerians did with it is characteristic: rather than adopting Italian technique, they applied their own most important cooking method to it. The same has happened with jollof couscous, jollof penne and jollof noodles. It is weekday food rather than occasion food. Where jollof rice is the centrepiece of a party, jollof spaghetti is what gets made on a Tuesday, often with sausage or leftover chicken and whatever vegetables are in the house. It is served with eggs, fried plantain or chicken, and its status as a real Nigerian dish rather than a novelty is no longer in question among the people who eat it.

Nigeria30 minSobecooks

Eko or agidi, sliced Nigerian fermented corn pudding, served with efo riro vegetable stew

Eko (Agidi) and Efo Riro

Eko and efo riro is a Yoruba pairing, and each half is a substantial dish in its own right. Eko, also called agidi, is a firm pudding set from fermented corn starch, sliced and eaten cold or at room temperature. Efo riro is the Yoruba vegetable stew, built on palm oil, blended pepper, locust beans and leafy greens with assorted meat and smoked fish through it. The contrast is the point. Eko is cool, firm and slightly sour from the fermentation, with a clean corn flavour and almost nothing else going on. Efo riro is hot, oily, salty and densely flavoured. Putting them together works in the way that plain rice and a heavy curry work, and neither is quite right without the other. Eko is traditionally set in wrapped leaves, which give it its characteristic shape and a faint aroma the greased mould does not reproduce. It is sold that way across southwestern Nigeria, most often alongside akara or moin moin at breakfast, though the pairing with efo riro makes it an evening meal. Riro means stirred, and the name describes the technique: the vegetables are stirred into the finished stew base rather than cooked in it, so they hold their texture.

Nigeria1 hrTaiwo Oladapo

Tuwo shinkafa, smooth balls of Hausa rice swallow from northern Nigeria

Tuwo Shinkafa (Hausa Rice Swallow)

Tuwo shinkafa is the rice swallow of northern Nigeria and Niger, made by cooking soft short grain rice past the point most cooks would stop, then mashing it against the side of the pot until the grains give up their structure and come together as a smooth dough. Tuwo is a Hausa word meaning stiff porridge, and it names a whole family rather than one dish. Tuwo masara is made from maize, tuwo dawa from guinea corn or sorghum, and tuwo alkama from wheat. Shinkafa is rice, and it is the version most associated with Hausa cooking and the one most often served to guests. What it is eaten with matters as much as what it is. Northern Nigerian soups are its natural partners: miyan taushe made with pumpkin, miyan kuka from powdered baobab leaf, miyan wake from beans, and okra and egusi alongside them. In Ghana the same preparation is called omo tuo and goes with groundnut soup or palm nut soup, which is a different set of flavours around an identical technique. The rice variety is the one thing that cannot be compromised: it has to be soft and sticky, and long grain will not do it.

Nigeria40 minDebby

Nigerian fried rice with diced carrot, green beans, bell pepper and liver

Easy Nigerian Fried Rice

Nigerian fried rice is party food, and it sits beside jollof rice on the table at every celebration where both appear. Where jollof is red and built on a cooked tomato and pepper base, fried rice is pale gold, coloured by curry powder rather than tomato, and studded with diced vegetables and liver. It is a Nigerian dish rather than a Chinese one, despite the shared name and the soy and oyster sauces that have entered the modern version. The rice is parboiled in seasoned meat stock so it takes flavour before it is ever fried, which is the opposite order to Chinese fried rice, and the vegetables go in raw at the end so they keep their bite and colour. Fried rice spice, sold as its own blend in Nigerian markets, is the thing to look for; curry powder is a different profile and contributors are firm on the point. Liver is the traditional protein and the part most often left out abroad. Fried until firm and diced small, it gives a mineral depth that nothing else in the dish supplies. Shrimp, chicken and beef all appear alongside or instead. It is served with fried plantain, moi moi, coleslaw and chicken, and at a Nigerian party it is served with jollof rather than instead of it.

Nigeria50 minAmako Blessing

Ewa Agoyin

Ewa agoyin is beans cooked to complete softness, served with a dark sauce of caramelised onion, pepper and palm oil poured over the top. It is Lagos street food above all, eaten in the morning and through the afternoon, and it is almost always served with bread. The name records where it came from. Ewa is beans in Yoruba, and Agoyin refers to the Aganyin people of the Benin Republic, whose sellers and hawkers popularised the dish in Nigeria. It was originally ewa aganyin, and the shortened form took over because of how the word sounds when spoken quickly. Nigerians also use Agoyin more loosely for Beninese and Togolese people generally. Some sellers call it simply ewa g. The sauce is where the work is. Palm oil is heated until it clears, onions are caramelised in it until very dark, and parboiled tomato purée, ground pepper and crayfish go in after. That deep caramelisation is what makes the sauce black rather than red, and it cannot be hurried. The beans themselves are cooked until they collapse, which is the opposite of how beans are usually treated, and the combination of the soft plain beans with the intense sauce is the entire point.

Nigeria1 hr 20 minFoodChef

Okpa

Okpa is a steamed pudding of Bambara nut flour and palm oil, wrapped and cooked in boiling water until it sets solid. It is the street food of Enugu, and anyone travelling into the city from Onitsha or Lagos will hear the sellers calling okpa di oku, meaning okpa is hot. Bambara groundnut is an indigenous African legume, grown long before peanuts arrived from South America, and it is the same nut behind several dishes across the continent. It is known as jugo beans in southern Africa, and okpa itself is also called igba and ntucha. The seeds come in small pods and are extremely hard, so hard that domestic grinders cannot handle them and only industrial mills will do the job. That is why okpa flour is bought rather than made. Restraint is the principle. Bambara nuts have a good flavour of their own, and the source is emphatic that adding onions and crayfish ruins it, which is unusual advice in Nigerian cooking where those two go into almost everything. Palm oil, salt, stock cubes and pepper are the whole seasoning. The mixture looks alarmingly watery when mixed, and that is correct. The ratio in the recipe gives the right texture, and using less water produces something rock hard.

Nigeria1 hr 25 minFoodChef

Ofe Owerri

Ofe Owerri belongs to Owerri, the capital of Imo State, and it carries a reputation for expense that its own people made a joke of. The Igbo saying goes: onye n'ejighi ego ona eri ofe Owerri?, he who is not rich does not eat Ofe Owerri. The cost is in what goes into it. A proper pot carries assorted meat, stockfish, dried fish, periwinkle and other seafood in quantity, and the vegetables are not an afterthought either. Ugu and okazi are the standard pairing, with uziza or oha appearing in some households. The thickener is where cooks differ most, and the choice changes the soup. Ede, cocoyam, gives a smooth, heavy body. Ofo and achi are powdered thickeners that behave differently again, setting faster and lighter. Which one a family uses tends to be inherited rather than chosen. It sits alongside the other great soups of the southeast, afang, edikang ikong, nsala, and it is the one most associated with a table that wants to show what it can afford.

NigeriaNympha

Recettes

Yamarita

Nigerian Egg Roll

Edo Black Soup

Nigerian Fisherman Soup

Nigerian Jollof Spaghetti

Amala Lafun and Ewedu Soup

Nigerian Amasi Spaghetti

Easiest Way to Make Ikokore Ijebu

Nigerian Chicken Stew

Preparation of White Amala and Ilasa Soup

Plats emblématiques

Recettes les plus populaires

Edo Black Soup

Nigerian Fisherman Soup

Peppered Snail: Spicy Nigerian Finger Food

Preparation of White Amala and Ilasa Soup

Goat Meat Pepper Soup

Pate Hausa Food

Yamarita

Nigerian Egg Roll

Nigerian Amasi Spaghetti

Amala Lafun and Ewedu Soup

Nigerian Chicken Stew

Easiest Way to Make Ikokore Ijebu

Nigerian Jollof Spaghetti

Eko (Agidi) and Efo Riro

Tuwo Shinkafa (Hausa Rice Swallow)

Easy Nigerian Fried Rice

Ewa Agoyin

Okpa

Ofe Owerri

Recettes

Recettes à la une

Yamarita

Nigerian Jollof Spaghetti

Amala Lafun and Ewedu Soup

Nigerian Amasi Spaghetti

Easiest Way to Make Ikokore Ijebu

Nigerian Chicken Stew

Preparation of White Amala and Ilasa Soup

Plats emblématiques

Recettes les plus populaires

Edo Black Soup

Nigerian Fisherman Soup

Peppered Snail: Spicy Nigerian Finger Food

Preparation of White Amala and Ilasa Soup

Goat Meat Pepper Soup

Pate Hausa Food

Yamarita

Nigerian Egg Roll

Nigerian Amasi Spaghetti

Amala Lafun and Ewedu Soup

Nigerian Chicken Stew

Easiest Way to Make Ikokore Ijebu

Nigerian Jollof Spaghetti

Eko (Agidi) and Efo Riro

Tuwo Shinkafa (Hausa Rice Swallow)

Easy Nigerian Fried Rice

Ewa Agoyin

Okpa

Ofe Owerri