Recettes

Banku, a Ghanaian fermented corn and cassava dish, shaped into balls and served with grilled tilapia and pepper sauce

Easy and Simple Way to Make Banku

Banku is fermented corn and cassava dough, cooked to a smooth, slightly sour mass and shaped into balls. The sourness is the whole identity of the dish. Unfermented, the same ingredients produce something else entirely, which is why the two to five days the dough spends fermenting are not a preliminary to making banku but the making of it. The name is Ga-Dangme, and banku belongs most closely to the Ewe, Fante and Ga-Adangbe peoples of southern Ghana, though it is eaten throughout the country. Its most recognised pairing is with grilled tilapia and hot pepper sauce, a combination that functions as a national plate: the sour dough against the freshwater fish and the raw heat of the pepper. It is eaten with the hands, in pieces pinched off the ball and used to lift soup or sauce. Ghanaians distinguish banku from akple, its close Ewe relative, and from fufu, which is a different preparation entirely, and those distinctions matter to the people who make them. Fermentation is what sets banku apart from the other starches on the same table.

Ghana2 daysJennifer

Ablo, a steamed rice cake from Benin and Togo, served warm alongside a stew

No Corn Starch Rice Cakes (Ablo)

Ablo, also written abolo, is a steamed rice cake with a light, springy crumb, eaten across the coastal stretch of West Africa where Togo, Benin, Ghana and Côte d'Ivoire meet. It is white, faintly sweet, faintly sour, and built to be torn and dipped. Its texture is the result of fermentation rather than of any raising agent alone. Rice is soaked, ground and left to rise, and the sourness that develops in that time is the difference between an ablo and a plain steamed dumpling. In Benin the cakes are steamed wrapped in banana leaf bundles, which leaves a green, faintly grassy note that a metal mould cannot give. Ablo occupies the position that bread occupies elsewhere: it is the mild thing on the plate that the sauce is for. It is eaten with thick stews and grilled fish, and it belongs equally to a party table and a home meal. In a food culture where most starches are pounded or stirred, a steamed and leavened cake is a distinct approach, and one that Togolese, Beninese, Ghanaian and Ivorian cooks share across their borders.

Benin2 hr 10 minAnthonyJ

Creamy Samp

Samp is dried maize kernels, stamped to crack the hulls and break the grain into coarse pieces. It is eaten in place of rice or mealie meal across South Africa, and it holds a chewy, distinctly grainy texture that neither of those has. Different communities cook it differently: with beans as umngqusho, on its own with a little seasoning, or with meat worked through it. Its defining property used to be time. Conventional samp takes about three hours, which puts it beyond a weekday for most households and placed it firmly at weddings, traditional ceremonies and funerals. There is a South African joke that turns on exactly this: warn someone about risky behaviour and the reply is that everyone will eat samp at the funeral, because that was the reliable place to find it on a menu. Quick cook samp changed that. Processed to cook in around thirty minutes, it moved the dish from the occasion to the ordinary week, and the reason it caught on is as much about electricity as about time. Three hours on a stove is expensive in a country with an unreliable supply. This creamy version, finished with mushroom, cheese and milk, is what samp looks like once it stopped being ceremonial.

South Africa1 hr 10 minTshego Stone

Agidi, also called eko, a Nigerian set corn starch block wrapped in leaves and served with akara

Agidi or Eko

Agidi, called eko in Yoruba, is corn starch cooked to a firm set and left to cool into a smooth, sliceable block. It is faintly sour, cool to eat, and holds its shape on a plate, which makes it unusual among Nigerian starches, most of which are served hot and soft. It is one of the few Nigerian dishes that genuinely crosses every line in the country. North to south, across tribes, classes and religions, agidi turns up on the same table, which is a rarer thing in Nigerian food than the country's shared reputation for hospitality might suggest. It is eaten at breakfast with akara, the fried bean cake, and it is served alongside pepper soup, stew, banga, ogbono and egusi at other hours. It comes from the same process that produces ogi, the fermented corn pap, taken further. Where ogi is drunk, agidi is set. It is traditionally poured into uma or banana leaves, which give it its characteristic tapered shape and a faint green scent, and the leaves are the reason it appears in markets as a wrapped parcel rather than a slab. It is also commonly the first solid food given to Nigerian babies.

NigeriaBlessing

Tuwon dawa, a Northern Nigerian guinea corn swallow, served with miyan kuka baobab leaf soup

Tuwon Dawa Da Miyan Kuka Recipe

Tuwon dawa is guinea corn swallow, and its pairing with miyan kuka is one of the fixed combinations of Northern Nigerian eating. The tuwo is stiff, plain and pale; the soup is dark green, drawing and sharply flavoured. Neither is eaten without something like the other. Guinea corn is sorghum, and sorghum is the older grain of the Sahel. It was the staple of Northern Nigeria long before maize arrived from across the Atlantic, and it holds ground in the north that maize has taken elsewhere on the continent because it tolerates the heat and the short rains better. Tuwon dawa is what that grain becomes on a plate: milled, stirred into boiling water and worked to a smooth firm mass. The word tuwo covers a family rather than a single dish. Tuwon dawa is the guinea corn version, tuwon masara the maize one, tuwon shinkafa the rice one, and Hausa households distinguish between them by texture and by which soup they suit. Miyan kuka, made from ground baobab leaf, is the partner most associated with the guinea corn version, and the two together are among the most recognisable plates in the north.

NigeriaAmara

Tuwon masara, a Northern Nigerian maize swallow, moulded and served with soup

Tuwon Masara (Corn Meal Swallow) Recipe

Tuwon masara is maize swallow, and the name is Hausa and literal: tuwo for the cooked mass, masara for maize. It is one of the everyday staples of Northern Nigeria and among the plainest things the region cooks, which is entirely by design. It is the same family as tuwon dawa, made from guinea corn, and tuwon shinkafa, made from rice, and Hausa households treat the three as distinct rather than interchangeable. Masara gives a paler, milder, slightly sweeter tuwo than dawa, and it is the version most commonly compared to polenta by people trying to explain it. The comparison is fair on ingredient and misleading on treatment: polenta is seasoned and enriched, while tuwon masara is cooked in plain water with nothing added, because its job is to carry the soup rather than to compete with it. That is what the northern soups are for. Miyan wake made from beans, miyan taushe with pumpkin and groundnut, miyan zogale from moringa, miyan kuka from baobab leaf, miyan ridi from sesame. Tuwon masara goes with any of them, and with any Nigerian soup from further south. The corn is dried, ground to a medium consistency and sieved fine, and the resulting flour is stirred into boiling water and worked smooth.

NigeriaAmara

Dobara

Dobara is a chickpea and fava bean soup from Biskra in northeastern Algeria, and it is winter food in a place that gets genuinely cold at night despite sitting on the edge of the Sahara. It is also spelled doubara, and it is known widely enough by its region that Algerians call it doubara Biskra. It is vegan by construction rather than by choice. Meat is expensive in Algeria and many households cannot buy it regularly, and dobara is one of the dishes that answers that directly: beans, chickpeas, spices and bread, filling enough that nobody at the table is thinking about what is missing. It is also the dish that gets made when a guest arrives unannounced, because the components are always in the house. The heat is not incidental. Harissa goes in, and so do chilli, black pepper and paprika, and Algerians describe the warmth it produces as the reason to eat it in winter. What makes it distinctive is that the fresh elements go in at the table rather than in the pot: grated tomato, chopped coriander, garlic, pickled peppers, lemon slices and olive oil are added to each bowl as it is served, so the dish is finished by whoever is eating it.

Algeria1 hrBlessing

Sanga

Sanga is a Cameroonian dish of pounded greens cooked with palm nut cream and fresh maize, and it sits between a stew and a porridge in a way that neither word quite covers. It comes from the southern and central regions of the country. The maize is the point. Fresh corn kernels go in at the end in quantity, and their sweetness against the palm cream and the slightly bitter greens is the whole balance of the dish. Some households include sugar; most consider it unnecessary because the corn and the vegetables supply enough on their own. The source for this recipe is inconsistent about which green is used, naming both pounded cassava leaves and black nightshade leaves, called zom in Cameroon, and both are genuinely used in Cameroonian cooking. The ingredient list here follows cassava leaves. Cameroon's food carries an unusual number of influences for one country, with French, Portuguese, German and neighbouring traditions all present alongside a very large number of internal ethnic cuisines. Sanga belongs firmly to the indigenous side of that. Palm nut cream, pounded leaves and maize are the raw materials of the forest zone, and the dish has stayed close to them.

CameroonBlessing

Waakye

Waakye is rice and beans cooked together with dried millet or sorghum stalk leaves, which leach a deep reddish brown into the grain and give the dish both its colour and its name. It is Ghana's most loved street breakfast, and in Accra and Kumasi the waakye seller is a neighbourhood institution whose location is known, whose quality is debated and whose loyalty is genuinely held. Sellers begin before dawn and often sell out by mid morning. The dish is bought wrapped in leaves and assembled to the customer's specification from a wide spread of accompaniments: shito, the dark Ghanaian pepper and fish sauce, gari, egg, spaghetti known as talia, fried plantain, avocado, salad, stew and fried fish or meat. A full waakye plate is substantial enough to carry someone through a working day, which is precisely what it is for. The waakye leaf is the ingredient that cannot be substituted. It is the dried leaf sheath of a West African sorghum, called poporo oka in Yoruba and adako in Togo, and it functions as a colourant rather than a flavouring, with the quantity used determining how deep the colour runs. Black eyed beans are traditional and jasmine rice is the Ghanaian preference. The dish is eaten across West Africa under other names, as wanke in Lagos and ayimolou in Togo.

Ghana1 hr 15 minCuisine228

Alkubus

Alkubus is a Hausa steamed wheat bread from Northern Nigeria, plain by design and made to be eaten with something else. It is soft, faintly sour from the yeast, and it holds its shape well enough to be cut into rounds or wedges. Its role on the plate is the role bread plays across the north: the thing that carries the soup. Alkubus is eaten most often with miyan taushe, the pumpkin and groundnut soup, and it also goes with agushi soup, vegetable soup, cabbage stew or a plain tomato sauce. That pairing with miyan taushe is the one Northern Nigerians name first. There are two ways to make it and they produce different things. Baked in a greased pan and topped with carrot and onion, it is a loaf to be cut and eaten in slices. Portioned into wrappers and steamed over boiling water, it comes out softer and denser, closer to a dumpling, and that is the method the recipe here follows. Steaming rather than baking runs through a great deal of Hausa cooking, from dambu to danwake to masa, and alkubus belongs to that family more than it does to any oven tradition.

Nigeria25 minNympha

Fried Yam

Fried yam is called dundun in Yoruba, and it is one of the most eaten street foods in Nigeria. Yam is peeled, cut into thick chips, salted and fried until the outside crisps and the inside stays soft and floury. It is sold from roadside stands with a pepper sauce, and it is eaten at breakfast, at lunch and late at night. Yam is the crop that Nigeria produces more of than anywhere else in the world, and dundun is the most direct thing to do with it. It costs almost nothing, needs three ingredients, and the frying takes minutes. That combination is what makes it street food: a vendor with a pot of oil and a sack of yam is in business. Its usual partner is akara, the fried bean cake, and the pairing of dundun and akara with a ground pepper sauce is a standard Nigerian breakfast. It is also eaten with egg sauce, with fried fish, with stew, or on its own. The word dundun covers the fried treatment specifically, as distinct from the plain, pounded and porridge treatments of the same tuber, each of which occupies its own place on the Nigerian table.

Nigeria35 minAnthonyJ

Jollof Penne Rigate

Jollof penne rigate is what happens when the Nigerian jollof method is applied to pasta rather than rice, and it has become a genuine staple of home cooking rather than a novelty. The logic is straightforward once you see it. Jollof is not really a rice dish, it is a technique. A base of blended tomato, red pepper, onion and chilli is cooked down hard in oil until the raw edge burns off and the mixture darkens, and then the starch is cooked in that base so it takes on the colour and flavour all the way through rather than being sauced at the end. Apply that to pasta and you get jollof pasta. Penne rigate is the shape most associated with it, and the ridges are the reason, they hold the thick tomato base in a way smooth pasta does not. It sits in the same family as the spaghetti dishes cooked across Nigeria and Ghana, and it belongs to the same broad West African habit of taking an imported staple and cooking it by local rules rather than the rules it arrived with. In Nigerian homes it is weeknight food, lunchbox food and party food, and it is one of the dishes most likely to be cooked by someone learning to cook for themselves.

NigeriaErmanuella Ben

Dan Wake

Dan wake is a northern Nigerian dish of dumplings made from bean flour and kuka, the powdered leaf of the baobab tree. The name translates from Hausa as son of beans, and the dumplings cook in water until they float, then are drained and dressed with oil and spice, and eaten with a salad of raw vegetables and hard egg. Kuka is what colours it and what makes it northern. Baobab leaf powder is used across the Sahel as a thickener and a green vegetable, and its slightly mucilaginous quality helps bind the bean flour dough. Potash, kanwa, is the third component, a traditional alkaline salt used across West African cooking to soften and to alter texture, and it is what gives dan wake its particular chew. It is deliberately plain on its own. The dumplings carry almost no seasoning and rely entirely on what is put on them: yaji, the peanut based suya spice, fried oil, sliced onion, cabbage, tomato and cucumber, and often a sauce alongside. That construction, a neutral base plus an assertive dressing, is common across northern Nigerian street food and it is why dan wake is sold from stalls rather than mainly cooked at home.

Nigeria45 minNympha

Matoke

Matoke is green cooking banana, and in Uganda it is close to being the national dish. The word names both the banana variety and the dish made from it, which tells you how central it is. These are not the bananas eaten raw. They are harvested green, when the flesh is firm and starchy rather than sweet, and they must be cooked. Treated this way they behave much more like a potato than a fruit, they take on the flavour of whatever they are cooked with, and they fill you up in a way that has made them a staple across Uganda, Kenya, Tanzania and Rwanda. The classic Ugandan preparation steams the peeled bananas, often wrapped in their own leaves, until soft, then mashes them. Served that way it is the base of a meal, eaten with groundnut sauce, beans or meat. It is also known as ebitookye in parts of Uganda and as matoke or mataba more broadly across the region. The version here is the stewed form rather than the steamed and mashed one, sliced bananas simmered with tomato, chilli and lemon into something closer to a vegetable stew, finished with coriander. Both are matoke, and which one is meant depends entirely on where you are. Peeling raw green banana stains the hands and the sap is sticky; oiled hands help.

UgandaBlessing

Mujadara

Mujadara is lentils and rice cooked together and topped with deeply caramelised onions, and the source names it a signature Middle Eastern dish. It belongs to the Levant rather than to Africa, and it sits in Worldwide Recipes for that reason. The name is unflattering and accurate. In Arabic mujaddara means riddled with small holes, or pockmarked, and it describes the appearance of the lentils scattered through the rice. It is nicknamed the dish of the poor everywhere it is eaten, because it contains no meat and nothing expensive, and the source makes a fair comparison: mujadara is to the Middle East what couscous is to the Maghreb. Its age is what makes attribution impossible. The first recorded recipe goes back centuries, and as the source observes, the older and simpler a dish is, the more cultures claim its paternity. What matters technically is the onions: they need to be fried until the edges genuinely curl and darken, and the flavoured oil they leave behind is poured into the pot without them, so the onions stay crisp on top rather than softening into the rice.

1 hrBlessing

Boiled black-eyed peas served plain in a bowl

Boiled Beans

Black-eyed peas soaked, cooked until tender and seasoned with salt. That is the entire recipe, and it is deliberately so: this is the base that a great many Nigerian bean dishes are built from, and it is eaten plainly in its own right. In Nigerian usage, beans without further qualification usually means black-eyed peas, ewa in Yoruba, agwa in Igbo, wake in Hausa. They are indigenous to West Africa, domesticated there thousands of years ago and carried to the Americas through the transatlantic slave trade, which is why they are as central to Southern American cooking as to Nigerian. Eaten plainly, boiled beans go with a pepper sauce, fried plantain, fried yam or bread, and that combination, beans and bread, beans and dodo, is everyday food across the country. From this same pot come the more elaborate dishes: ewa agoyin with its dark fried pepper sauce, honey beans, beans porridge. Two things in the method deserve keeping. Picking through dried beans for stones is not fussiness, small stones do get through commercial sorting and they break teeth. And salting only at the end is correct, because salt added early toughens the skins and lengthens the cooking considerably. The source's extensive nutritional and weight-loss claims have not been carried across.

Nigeria55 minduchessnena

Cameroonian Koki Corn steamed corn pudding wrapped in banana leaves, a traditional Central African dish from Cameroon

Cameroon Koki Corn

Koki corn is a Cameroonian steamed pudding made from ground fresh corn mixed with palm oil and greens, wrapped in banana leaves and steamed until it sets firm. It is the corn version of a dish more commonly made with black-eyed peas. Koki beans, ground soaked beans treated the same way, is the better-known form, and the two are close relatives using the same technique on different staples. Both belong to a wider West and Central African family of leaf-wrapped steamed puddings that includes moi moi and abala. The wrapping is not decorative. Banana leaves are warmed over a flame first, which makes them pliable enough to fold without splitting, and they hold the loose mixture in shape while it steams. They also contribute a faint grassy aroma that the pudding takes on. Palm oil is heated before it goes in, which changes how it behaves in the mixture and gives the finished koki its deep orange colour. Njama njama, huckleberry leaves, a Cameroonian staple green, or spinach is folded through. It sets firm enough to slice and is eaten hot, on its own or with plantain.

CameroonBlessing

Cape Malay Yellow Rice

Rice cooked with turmeric, cinnamon, raisins and sugar into a sweet golden side dish. It is South African, from the Cape Malay tradition, and it is served alongside savoury curries and meat. Sweet rice as a savoury accompaniment is the thing to understand. Cape Malay yellow rice contains sugar, raisins and cinnamon, and it goes with curry, bobotie and roast meat, the sweetness is deliberately set against savoury and spiced food rather than served as a dessert. That contrast runs right through Cape Malay cooking and it is the same instinct behind bobotie's fruit chutney and the apricot jam in pickled fish. The community it comes from was formed by people brought to the Cape from Southeast Asia as slaves and political exiles by the Dutch from the seventeenth century onwards, and the dish is one of many that carries that history directly. Related yellow rices exist across the world, nasi kuning in Indonesia, kaha buth in Sri Lanka, and the family resemblance is not coincidental. Turmeric is what colours it. Saffron is used in more expensive versions and annatto elsewhere. **A significant problem with this page.** Its ingredient list merges two separate recipes, a yellow rice and a marinated roast chicken, into one list, and its method covers both. Only the rice belongs here.

South Africa50 minAnthonyJ

Egyptian Koshari

Koshari is Egypt's national dish and its most famous street food, rice, lentils and macaroni layered together, topped with a spiced tomato sauce, crisp fried onions and a sharp garlic-vinegar dressing. It is a dish of components, and none of them is complicated. What makes koshari work is that all of them are made separately and assembled at the end, so each keeps its own texture: the rice and lentils soft, the pasta firm, the onions properly crisp, the sauce sharp with vinegar and cumin. It is cheap, filling and entirely plant-based as standard, which is why it feeds an enormous number of people every day. Koshari shops exist across Egypt doing nothing else, and it is eaten as often at home. Its ubiquity is genuine, the comparison to macaroni cheese in the source is about how ordinary it is rather than what it tastes like. The daqqa, the garlic and vinegar dressing, is what stops the whole thing being stodgy, and it is the element most often underdone by people making it for the first time. Be generous with it. Chickpeas are usually added on top.

Egypt41 minBlessing

Prepared couscous, fluffed with a fork in a bowl

How to Cook Couscous

How to prepare instant couscous: boiling water or stock poured over, covered, left to steam, then fluffed. This is a technique page for a staple ingredient rather than a recipe for a dish, and it is filed as such. Couscous is North African, specifically Berber in origin, and it is a staple across Morocco, Algeria, Tunisia and Libya. Its status was recognised by UNESCO in 2020, when the knowledge and practices around couscous were inscribed on the Representative List of the Intangible Cultural Heritage of Humanity in a joint submission by Algeria, Mauritania, Morocco and Tunisia. It is not a grain, despite looking like one. Couscous is pasta, durum wheat semolina moistened, rolled into tiny granules and dried. Three sizes are common: Moroccan, the smallest; Israeli or pearl couscous, about the size of peppercorns; and Lebanese, the largest. The traditional method has nothing to do with pouring boiling water on. Couscous is steamed, usually more than once, in the upper chamber of a couscoussier over a stew whose vapours flavour it as it cooks. That is how it is made for a proper meal in North Africa and the results are much lighter. Almost all couscous sold in supermarkets is pre-steamed and dried, which is why the rehydration method here works.

Morocco20 minFoodChef

Masfouf (Tunisian Sweet Couscous)

Masfouf is steamed couscous sweetened with milk and honey and mixed with dates, raisins, nuts and banana, layered with a vanilla custard. It is Tunisian and it belongs to Ramadan. It is the sweet counterpart to Tunisian couscous, which is otherwise a savoury dish, and that inversion is the whole idea, the same grain, the same steaming technique, turned into a dessert or a breakfast. During Ramadan it appears at suhoor, the meal before dawn, because it is filling and sustaining, and at iftar as a sweet. Geranium water is the ingredient that places it. Distilled from scented geranium leaves, it is used across Tunisian sweets in the way rose water and orange blossom water are used further east, and it has a green, faintly citrus perfume that neither of those reproduces. Middle Eastern and North African grocers stock it. Steaming the couscous properly rather than pouring boiling water over it is what the recipe asks for, and it is the difference between light separate grains and a claggy mass. This is a dessert made from properly cooked couscous rather than instant. **It contains almonds and walnuts, which the title gives no indication of.** The source's ingredient list repeats milk, honey and geranium water without indicating that the second set belongs to the custard.

Tunisia1 hrBlessing

Nutty Chocolate Banana Bread

Banana bread with dark chocolate, crushed almonds, Greek yoghurt and warm spices. No country is claimed; banana bread is American in origin. **It contains almonds, which the title only hints at.** The Greek yoghurt is the interesting addition and it is doing two things. Its acidity reacts with the bicarbonate of soda, giving lift, which matters because there is no other acid in the batter. And it brings moisture without more fat, which is why this loaf stays soft for several days without being heavy. Sour cream and buttermilk do the same job in other recipes. Chopping the chocolate and nuts by hand, which the method specifies, is better than buying chips. Chopped chocolate gives uneven pieces, some melting into the crumb, some staying as distinct pockets, where uniform chips stay uniform. **A contradiction to watch.** The method opens with one oven setting and then, eleven steps later, gives a hotter one for the bake itself. Those cannot both be right. The higher figure is standard for a loaf of this size and is what has been used here; the lower one would take considerably longer than the stated baking time. A separate banana bread recipe exists on this site and the two compete for some of the same searches.

1 hr 5 minSarah

Sese plantains, Cameroonian green plantain cooked with palm oil and tomato

Sese Plantains (Cameroonian Plantain Porridge)

Green plantain cooked down in water with tomato, onion, pepper and palm oil until soft and the liquid has thickened around it. It is Cameroonian and eaten across West Africa, and it is one of the most straightforward one-pot meals in the repertoire. The name is a description of the cooking. Sese refers to the motion of turning the plantains as they cook, which is what gives the dish its texture, the pieces soften and their starch leaches into the liquid, thickening it without any need for a thickener. It is also called sese planti, turning planti, or simply unripe plantain porridge. Green plantain is the requirement rather than a preference. Unripe plantain is starchy and firm, holds its shape through the cooking, and provides the starch that thickens the pot. Ripe plantain is sweet and soft, disintegrates, and turns the dish into something else entirely. It scales in both directions. At its simplest it is plantain, palm oil, salt and crayfish; elaborated, it takes fish, any meat and vegetables. Both versions are made routinely. The source's water quantity is malformed and its health claims about palm oil have not been carried across. Cashews as a garnish are an unusual touch and worth keeping.

Cameroon50 minBlessing

Tsaramaso, a Malagasy white bean and tomato stew served with rice

Tsaramaso Malagasy (White Bean and Tomato Stew)

Dried white beans cooked until tender, then finished with red onion and sliced tomatoes into a thick, soupy stew. It is Malagasy, and it is served everywhere on the island. It is laoka, which is the useful word here. In Malagasy eating, rice is the meal and laoka is whatever accompanies it, the thing that goes on top of, or beside, a large plate of rice. Tsaramaso is one of the most popular laoka in the country, and it is eaten as a matter of course rather than as an occasion dish. It is very often not vegetarian. Zebu meat, the humped cattle that are central to Malagasy life, makes it hen'omby sy tsaramaso, and pork makes it tsaramaso sy henakisoa. The shank is the cut the source recommends. This version is the plain one, which is also widely eaten. The technique in the recipe is worth noting: the beans are cooked separately in water, seasoned only at the end, and a cup of their cooking liquid is kept back. That liquid is what the finished stew is loosened with, and it carries starch and flavour that plain water would not. The source compares it to cassoulet, which is a reasonable shorthand, beans and meat cooked long and slow, though the seasoning is entirely different.

Madagascar2 hr 15 minBlessing

Recettes

Matoke

Dan Wake

Jollof Penne Rigate

Fried Yam

Nutty Chocolate Banana Bread

Masfouf (Tunisian Sweet Couscous)

How to Cook Couscous

Egyptian Koshari

Alkubus

Waakye

Plats emblématiques

Recettes les plus populaires

Easy and Simple Way to Make Banku

No Corn Starch Rice Cakes (Ablo)

Creamy Samp

Agidi or Eko

Tuwon Dawa Da Miyan Kuka Recipe

Tuwon Masara (Corn Meal Swallow) Recipe

Dobara

Sanga

Waakye

Alkubus

Fried Yam

Jollof Penne Rigate

Dan Wake

Matoke

Mujadara

Boiled Beans

Cameroon Koki Corn

Cape Malay Yellow Rice

Egyptian Koshari

How to Cook Couscous

Masfouf (Tunisian Sweet Couscous)

Nutty Chocolate Banana Bread

Sese Plantains (Cameroonian Plantain Porridge)

Tsaramaso Malagasy (White Bean and Tomato Stew)

Recettes

Recettes à la une

Matoke

Nutty Chocolate Banana Bread

Masfouf (Tunisian Sweet Couscous)

How to Cook Couscous

Egyptian Koshari

Alkubus

Waakye

Plats emblématiques

Recettes les plus populaires

Easy and Simple Way to Make Banku

No Corn Starch Rice Cakes (Ablo)

Creamy Samp

Agidi or Eko

Tuwon Dawa Da Miyan Kuka Recipe

Tuwon Masara (Corn Meal Swallow) Recipe

Dobara

Sanga

Waakye

Alkubus

Fried Yam

Jollof Penne Rigate

Dan Wake

Matoke

Mujadara

Boiled Beans

Cameroon Koki Corn

Cape Malay Yellow Rice

Egyptian Koshari

How to Cook Couscous

Masfouf (Tunisian Sweet Couscous)

Nutty Chocolate Banana Bread

Sese Plantains (Cameroonian Plantain Porridge)

Tsaramaso Malagasy (White Bean and Tomato Stew)